| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2019 |
Run |
none |
Easy |
6.0 mi |
1:11:09 |
11:48 |
 |
| 4/30/2019 |
Run |
none |
Easy |
3.8 mi |
44:00 |
11:37 |
|
| 4/28/2019 |
Run |
none |
Easy |
3.6 mi |
39:03 |
10:44 |
|
| 4/26/2019 |
Run |
none |
Easy |
4.1 mi |
44:32 |
10:51 |
|
| 4/23/2019 |
Run |
none |
Easy |
4.6 mi |
49:01 |
10:44 |
|
| 4/17/2019 |
Run |
none |
Easy |
4.2 mi |
49:46 |
11:48 |
|
| 4/15/2019 |
Run |
none |
Easy |
5.4 mi |
1:00:18 |
11:13 |
|
| 4/11/2019 |
Run |
none |
Easy |
4.6 mi |
51:03 |
11:09 |
|
| 4/9/2019 |
Run |
none |
Easy |
4.1 mi |
46:24 |
11:18 |
|
| 4/6/2019 |
Run |
Cooper River Bridge Run |
Race |
6.2 mi |
1:03:50 |
10:18 |
|
| 4/6/2019 |
Run |
none |
Easy |
0.4 mi |
5:00 |
11:38 |
|
| 3/31/2019 |
Run |
none |
Easy |
5.6 mi |
1:03:20 |
11:15 |
|
| 3/24/2019 |
Run |
none |
Easy |
5.6 mi |
1:00:36 |
10:52 |
|
| 3/16/2019 |
Run |
none |
Easy |
5.3 mi |
57:38 |
10:55 |
|
| 3/10/2019 |
Run |
none |
Easy |
5.2 mi |
57:27 |
11:05 |
|
| 1/5/2019 |
Run |
none |
Easy |
3.0 mi |
35:45 |
11:48 |
|
| 1/4/2019 |
Run |
none |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 12/29/2018 |
Run |
none |
Easy |
2.4 mi |
25:42 |
10:48 |
|
| 12/27/2018 |
Run |
none |
Easy |
4.1 mi |
45:34 |
11:16 |
|
| 12/26/2018 |
Run |
none |
Easy |
4.1 mi |
49:08 |
11:54 |
|
| 12/22/2018 |
Run |
none |
Easy |
3.8 mi |
43:12 |
11:30 |
|
| 12/15/2018 |
Run |
none |
Easy |
3.9 mi |
44:33 |
11:31 |
|
| 12/3/2018 |
Run |
none |
Easy |
3.2 mi |
37:13 |
11:47 |
|
| 11/30/2018 |
Run |
none |
Easy |
3.4 mi |
39:15 |
11:35 |
|
| 11/26/2018 |
Run |
none |
Easy |
3.1 mi |
35:24 |
11:23 |
|
| 11/11/2018 |
Run |
none |
Easy |
2.8 mi |
31:47 |
11:12 |
|
| 10/21/2018 |
Run |
none |
Easy |
3.8 mi |
41:59 |
11:12 |
|
| 10/17/2018 |
Run |
none |
Easy |
3.1 mi |
34:50 |
11:26 |
|
| 10/3/2018 |
Run |
none |
Easy |
2.0 mi |
23:05 |
11:19 |
|
| 9/29/2018 |
Run |
none |
Easy |
3.0 mi |
37:51 |
12:35 |
|
| 9/22/2018 |
Run |
none |
Long |
8.9 mi |
1:46:33 |
11:59 |
|
| 9/9/2018 |
Run |
none |
Easy |
3.1 mi |
36:46 |
12:04 |
|
| 9/8/2018 |
Run |
none |
Long |
8.7 mi |
1:49:06 |
12:29 |
|
| 8/25/2018 |
Run |
none |
Long |
10.0 mi |
2:03:11 |
12:19 |
|
| 8/18/2018 |
Run |
none |
Long |
10.2 mi |
2:00:51 |
11:55 |
|
| 8/4/2018 |
Run |
none |
Long |
8.5 mi |
1:44:19 |
12:13 |
|
| 8/2/2018 |
Run |
none |
Easy |
3.3 mi |
39:17 |
11:46 |
|
| 7/31/2018 |
Run |
none |
Easy |
4.1 mi |
49:16 |
12:00 |
|
| 7/30/2018 |
Run |
none |
Easy |
4.0 mi |
48:42 |
12:06 |
|
| 7/28/2018 |
Run |
none |
Long |
10.2 mi |
2:05:40 |
12:23 |
|
| 7/27/2018 |
Run |
none |
Easy |
4.0 mi |
46:52 |
11:38 |
|
| 7/23/2018 |
Run |
none |
Treadmill |
3.4 mi |
35:00 |
10:25 |
|
| 7/19/2018 |
Run |
none |
Easy |
4.1 mi |
46:14 |
11:19 |
|
| 7/16/2018 |
Run |
none |
Easy |
4.0 mi |
45:55 |
11:33 |
|
| 7/11/2018 |
Run |
none |
Easy |
3.8 mi |
52:06 |
13:43 |
|
| 7/9/2018 |
Run |
none |
Easy |
4.0 mi |
47:44 |
12:02 |
|
| 7/4/2018 |
Run |
none |
Easy |
4.2 mi |
47:35 |
11:28 |
|
| 7/2/2018 |
Run |
none |
Easy |
4.2 mi |
48:53 |
11:44 |
|
| 7/1/2018 |
Run |
none |
Easy |
3.7 mi |
44:05 |
11:59 |
|
| 6/29/2018 |
Run |
none |
Easy |
4.0 mi |
46:06 |
11:27 |
|
| 6/28/2018 |
Run |
none |
Easy |
4.1 mi |
46:43 |
11:29 |
|
| 6/26/2018 |
Run |
none |
Easy |
4.4 mi |
47:14 |
10:48 |
|
| 6/20/2018 |
Run |
none |
Easy |
3.2 mi |
35:26 |
11:11 |
|
| 6/18/2018 |
Run |
none |
Easy |
4.1 mi |
48:17 |
11:45 |
|
| 6/15/2018 |
Run |
none |
Easy |
4.0 mi |
48:47 |
12:18 |
|
| 6/14/2018 |
Run |
none |
Easy |
4.1 mi |
46:20 |
11:12 |
|
| 6/11/2018 |
Run |
none |
Easy |
4.0 mi |
46:32 |
11:32 |
|
| 6/7/2018 |
Run |
none |
Easy |
4.0 mi |
48:09 |
12:03 |
|
| 6/5/2018 |
Run |
none |
Easy |
4.3 mi |
49:36 |
11:31 |
|
| 6/4/2018 |
Run |
none |
Easy |
4.6 mi |
53:24 |
11:39 |
|
| 6/1/2018 |
Run |
none |
Easy |
3.6 mi |
44:20 |
12:24 |
|
| 5/29/2018 |
Run |
none |
Easy |
4.5 mi |
50:41 |
11:12 |
|
| 5/24/2018 |
Run |
none |
Easy |
4.7 mi |
51:28 |
11:05 |
|
| 5/22/2018 |
Run |
none |
Easy |
4.9 mi |
58:29 |
11:58 |
|
| 5/21/2018 |
Run |
none |
Easy |
4.5 mi |
52:13 |
11:40 |
|
| 5/18/2018 |
Run |
none |
Easy |
3.4 mi |
40:19 |
11:46 |
|
| 5/17/2018 |
Run |
none |
Easy |
4.1 mi |
45:41 |
11:04 |
|
| 5/15/2018 |
Run |
none |
Easy |
4.1 mi |
45:44 |
11:18 |
|
| 5/14/2018 |
Run |
none |
Easy |
3.6 mi |
42:26 |
11:52 |
|
| 5/11/2018 |
Run |
none |
Easy |
4.0 mi |
46:09 |
11:42 |
|
| 5/10/2018 |
Run |
none |
Easy |
4.0 mi |
45:50 |
11:37 |
|
| 5/8/2018 |
Run |
none |
Easy |
3.5 mi |
40:02 |
11:37 |
|
| 5/4/2018 |
Run |
none |
Easy |
5.0 mi |
58:16 |
11:37 |
|
| 4/27/2018 |
Run |
none |
Easy |
4.0 mi |
43:12 |
10:45 |
|
| 4/26/2018 |
Run |
none |
Easy |
3.4 mi |
37:53 |
11:03 |
|
| 4/24/2018 |
Run |
none |
Easy |
4.0 mi |
44:18 |
11:12 |
|
| 4/21/2018 |
Run |
none |
Easy |
3.0 mi |
33:45 |
11:07 |
|
| 4/19/2018 |
Run |
none |
Easy |
3.1 mi |
34:50 |
11:06 |
|
| 4/17/2018 |
Run |
none |
Easy |
3.1 mi |
34:35 |
11:01 |
|
| 4/16/2018 |
Run |
none |
Easy |
3.2 mi |
35:46 |
11:20 |
|
| 4/2/2018 |
Run |
none |
Easy |
3.2 mi |
35:59 |
11:24 |
|
| 4/1/2018 |
Run |
none |
Easy |
3.1 mi |
35:32 |
11:19 |
|
|