| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2020 |
Run |
none |
Easy |
4.1 mi |
44:17 |
10:44 |
 |
| 2/26/2020 |
Run |
none |
Easy |
3.9 mi |
42:32 |
10:58 |
|
| 2/11/2020 |
Run |
none |
Easy |
3.4 mi |
36:40 |
10:44 |
|
| 2/11/2020 |
Run |
none |
Easy |
3.6 mi |
40:24 |
11:21 |
|
| 2/10/2020 |
Run |
none |
Easy |
4.1 mi |
43:34 |
10:35 |
|
| 2/9/2020 |
Run |
none |
Easy |
3.5 mi |
37:32 |
10:51 |
|
| 1/27/2020 |
Run |
none |
Easy |
4.2 mi |
44:19 |
10:37 |
|
| 1/13/2020 |
Run |
none |
Easy |
3.6 mi |
37:42 |
10:36 |
|
| 1/11/2020 |
Run |
Charleston Half Marathon |
Race |
13.1 mi |
2:50:20 |
13:01 |
|
| 1/11/2020 |
Run |
Charleston Half Marathon |
Easy |
0.6 mi |
7:00 |
11:07 |
|
| 1/9/2020 |
Run |
none |
Easy |
4.2 mi |
43:14 |
10:20 |
|
| 1/6/2020 |
Run |
none |
Easy |
4.5 mi |
45:17 |
10:04 |
|
| 12/26/2019 |
Run |
none |
Easy |
4.3 mi |
47:00 |
10:50 |
|
| 12/25/2019 |
Run |
none |
Easy |
3.4 mi |
34:36 |
10:04 |
|
| 12/24/2019 |
Run |
none |
Easy |
3.7 mi |
38:02 |
10:22 |
|
| 12/21/2019 |
Run |
none |
Easy |
4.2 mi |
40:51 |
9:39 |
|
| 12/19/2019 |
Run |
none |
Easy |
4.3 mi |
45:05 |
10:34 |
|
| 12/18/2019 |
Run |
none |
Easy |
4.3 mi |
43:55 |
10:18 |
|
| 12/16/2019 |
Run |
none |
Easy |
4.2 mi |
44:32 |
10:34 |
|
| 12/15/2019 |
Run |
none |
Easy |
4.3 mi |
43:06 |
10:09 |
|
| 12/14/2019 |
Run |
none |
Easy |
4.2 mi |
43:17 |
10:20 |
|
|