| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2017 |
Run |
none |
Easy |
1.3 mi |
15:37 |
11:45 |
 |
| 1/9/2017 |
Run |
none |
Treadmill |
1.1 mi |
11:19 |
10:18 |
|
| 1/7/2017 |
Run |
none |
Treadmill |
1.1 mi |
12:00 |
11:01 |
|
| 1/5/2017 |
Run |
none |
Easy |
1.2 mi |
13:39 |
11:35 |
|
| 10/30/2016 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
6:26:48 |
14:46 |
|
| 10/30/2016 |
Run |
none |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 10/22/2016 |
Run |
none |
Long |
7.7 mi |
1:34:08 |
12:18 |
|
| 10/15/2016 |
Run |
none |
Long |
13.3 mi |
2:59:17 |
13:29 |
|
| 10/2/2016 |
Run |
none |
Long |
21.5 mi |
5:08:01 |
14:19 |
|
| 9/25/2016 |
Run |
none |
Long |
16.0 mi |
3:25:01 |
12:52 |
|
| 9/11/2016 |
Run |
none |
Long |
19.6 mi |
4:28:47 |
13:42 |
|
| 9/6/2016 |
Run |
none |
Easy |
2.9 mi |
31:44 |
10:55 |
|
| 8/28/2016 |
Run |
none |
Long |
17.9 mi |
4:02:39 |
13:32 |
|
| 8/20/2016 |
Run |
none |
Long |
12.1 mi |
2:31:29 |
12:29 |
|
| 8/14/2016 |
Run |
none |
Long |
16.1 mi |
3:37:22 |
13:32 |
|
| 8/10/2016 |
Run |
none |
Interval |
4.0 mi |
50:54 |
12:42 |
|
| 8/7/2016 |
Run |
none |
Long |
15.1 mi |
3:09:08 |
12:34 |
|
| 7/31/2016 |
Run |
none |
Long |
12.2 mi |
2:37:23 |
12:52 |
|
| 7/28/2016 |
Run |
none |
Easy |
3.0 mi |
33:16 |
11:04 |
|
| 7/26/2016 |
Run |
none |
Easy |
3.0 mi |
34:05 |
11:15 |
|
| 7/25/2016 |
Run |
none |
Recovery |
2.6 mi |
32:00 |
12:08 |
|
| 7/23/2016 |
Run |
none |
Easy |
3.1 mi |
35:52 |
11:28 |
|
| 7/19/2016 |
Run |
none |
Easy |
4.1 mi |
45:23 |
11:11 |
|
| 7/18/2016 |
Run |
none |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 7/16/2016 |
Run |
none |
Long |
6.2 mi |
1:09:53 |
11:20 |
|
| 7/15/2016 |
Run |
none |
Easy |
3.8 mi |
45:06 |
12:00 |
|
| 7/11/2016 |
Run |
none |
Recovery |
3.2 mi |
40:58 |
12:53 |
|
| 7/7/2016 |
Run |
none |
Easy |
4.0 mi |
51:33 |
12:54 |
|
|