| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2017 |
Run |
none |
Long |
5.2 mi |
57:13 |
11:01 |
 |
| 12/21/2017 |
Run |
none |
Easy |
4.0 mi |
44:52 |
11:08 |
|
| 12/17/2017 |
Run |
none |
Easy |
3.1 mi |
34:37 |
11:08 |
|
| 12/16/2017 |
Run |
Cocoa Cup at Nexton |
Race |
3.1 mi |
32:42 |
10:33 |
|
| 12/5/2017 |
Run |
|
Easy |
4.0 mi |
45:03 |
11:10 |
|
| 12/3/2017 |
Run |
|
Easy |
3.1 mi |
34:18 |
10:58 |
|
| 12/2/2017 |
Run |
Reindeer Run |
Race |
3.1 mi |
31:34 |
10:11 |
|
| 11/30/2017 |
Run |
none |
Easy |
2.9 mi |
31:44 |
11:02 |
|
| 11/29/2017 |
Run |
none |
Easy |
3.3 mi |
35:58 |
11:00 |
|
| 11/28/2017 |
Run |
none |
Easy |
4.1 mi |
44:17 |
10:50 |
|
| 11/27/2017 |
Run |
none |
Easy |
3.0 mi |
33:06 |
10:58 |
|
| 11/25/2017 |
Run |
none |
Long |
6.1 mi |
1:07:15 |
11:01 |
|
| 11/24/2017 |
Run |
none |
Easy |
3.2 mi |
35:02 |
10:51 |
|
| 11/22/2017 |
Run |
none |
Easy |
3.3 mi |
36:04 |
11:00 |
|
| 11/21/2017 |
Run |
none |
Easy |
3.3 mi |
35:12 |
10:48 |
|
| 11/20/2017 |
Run |
none |
Easy |
3.2 mi |
34:40 |
10:48 |
|
| 11/18/2017 |
Run |
none |
Hill |
4.0 mi |
43:45 |
10:55 |
|
| 11/17/2017 |
Run |
none |
Easy |
4.0 mi |
43:22 |
10:49 |
|
| 11/15/2017 |
Run |
none |
Easy |
2.8 mi |
30:49 |
10:54 |
|
| 11/14/2017 |
Run |
none |
Easy |
3.3 mi |
36:24 |
11:06 |
|
| 11/13/2017 |
Run |
none |
Easy |
3.3 mi |
37:57 |
11:26 |
|
| 11/11/2017 |
Run |
none |
Easy |
0.8 mi |
10:00 |
12:12 |
|
| 11/11/2017 |
Run |
Sweet Tea Half |
Race |
13.1 mi |
2:28:02 |
11:19 |
|
| 11/6/2017 |
Run |
none |
Easy |
2.5 mi |
28:39 |
11:25 |
|
| 11/5/2017 |
Run |
none |
Long |
6.1 mi |
1:07:23 |
10:59 |
|
| 11/4/2017 |
Run |
none |
Easy |
3.3 mi |
36:01 |
11:03 |
|
| 10/31/2017 |
Run |
none |
Easy |
4.1 mi |
43:30 |
10:42 |
|
| 10/30/2017 |
Run |
none |
Easy |
4.2 mi |
44:22 |
10:39 |
|
| 10/29/2017 |
Run |
none |
Easy |
3.1 mi |
33:22 |
10:38 |
|
| 10/28/2017 |
Run |
none |
Long |
6.0 mi |
1:04:58 |
10:48 |
|
| 10/25/2017 |
Run |
none |
Easy |
3.5 mi |
38:04 |
10:51 |
|
| 10/24/2017 |
Run |
none |
Easy |
4.1 mi |
43:25 |
10:34 |
|
| 10/16/2017 |
Run |
none |
Easy |
4.1 mi |
45:02 |
11:04 |
|
| 10/14/2017 |
Run |
none |
Long |
5.4 mi |
1:01:12 |
11:19 |
|
| 10/13/2017 |
Run |
none |
Easy |
3.3 mi |
36:35 |
11:02 |
|
| 10/11/2017 |
Run |
none |
Easy |
4.1 mi |
46:52 |
11:33 |
|
| 10/10/2017 |
Run |
none |
Easy |
4.1 mi |
44:28 |
10:56 |
|
| 10/8/2017 |
Run |
none |
Easy |
3.2 mi |
32:54 |
10:21 |
|
| 10/5/2017 |
Run |
none |
Easy |
4.1 mi |
45:12 |
11:07 |
|
| 10/4/2017 |
Run |
none |
Easy |
3.1 mi |
34:07 |
10:54 |
|
| 9/21/2017 |
Run |
none |
Easy |
2.2 mi |
24:10 |
11:00 |
|
| 9/20/2017 |
Run |
none |
Easy |
3.2 mi |
34:35 |
10:43 |
|
| 9/18/2017 |
Run |
none |
Easy |
3.3 mi |
36:12 |
11:07 |
|
| 9/17/2017 |
Run |
none |
Long |
5.2 mi |
55:48 |
10:44 |
|
| 9/15/2017 |
Run |
none |
Easy |
4.1 mi |
45:07 |
11:02 |
|
| 9/12/2017 |
Run |
none |
Easy |
4.1 mi |
46:07 |
11:15 |
|
| 9/10/2017 |
Run |
none |
Easy |
3.2 mi |
35:14 |
11:03 |
|
| 9/8/2017 |
Run |
none |
Easy |
3.3 mi |
35:28 |
10:55 |
|
| 9/6/2017 |
Run |
none |
Easy |
2.9 mi |
32:39 |
11:18 |
|
| 9/5/2017 |
Run |
none |
Easy |
4.1 mi |
45:54 |
11:09 |
|
| 8/30/2017 |
Run |
none |
Easy |
3.2 mi |
33:12 |
10:23 |
|
| 8/29/2017 |
Run |
none |
Easy |
4.2 mi |
44:26 |
10:29 |
|
| 8/23/2017 |
Run |
none |
Easy |
3.2 mi |
35:56 |
11:08 |
|
| 8/19/2017 |
Run |
none |
Easy |
3.0 mi |
34:55 |
11:37 |
|
| 8/17/2017 |
Run |
none |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/12/2017 |
Run |
none |
Easy |
1.8 mi |
20:43 |
11:27 |
|
| 8/2/2017 |
Run |
none |
Easy |
1.3 mi |
16:14 |
12:47 |
|
| 7/31/2017 |
Run |
none |
Easy |
3.8 mi |
42:19 |
11:16 |
|
| 7/30/2017 |
Run |
none |
Easy |
3.2 mi |
35:04 |
10:54 |
|
| 7/29/2017 |
Run |
none |
Easy |
2.0 mi |
24:08 |
12:01 |
|
| 7/23/2017 |
Run |
none |
Long |
10.0 mi |
1:57:33 |
11:46 |
|
| 7/22/2017 |
Run |
none |
Easy |
3.2 mi |
36:29 |
11:25 |
|
| 7/20/2017 |
Run |
none |
Treadmill |
3.3 mi |
33:00 |
10:02 |
|
| 7/13/2017 |
Run |
none |
Easy |
3.0 mi |
33:24 |
11:04 |
|
| 7/11/2017 |
Run |
none |
Easy |
3.0 mi |
30:41 |
10:12 |
|
| 7/10/2017 |
Run |
none |
Easy |
5.2 mi |
55:48 |
10:47 |
|
| 7/9/2017 |
Run |
none |
Easy |
3.1 mi |
31:13 |
10:05 |
|
| 7/8/2017 |
Run |
none |
Long |
10.4 mi |
1:54:26 |
11:01 |
|
| 7/6/2017 |
Run |
none |
Easy |
4.3 mi |
48:22 |
11:19 |
|
| 7/4/2017 |
Run |
none |
Easy |
3.0 mi |
34:00 |
11:14 |
|
| 7/3/2017 |
Run |
none |
Easy |
4.1 mi |
45:29 |
11:08 |
|
| 7/2/2017 |
Run |
none |
Long |
10.1 mi |
1:59:18 |
11:49 |
|
| 6/30/2017 |
Run |
none |
Easy |
4.1 mi |
43:52 |
10:38 |
|
| 6/29/2017 |
Run |
none |
Easy |
3.8 mi |
40:34 |
10:39 |
|
| 6/27/2017 |
Run |
none |
Easy |
3.8 mi |
39:04 |
10:24 |
|
| 6/24/2017 |
Run |
none |
Long |
10.0 mi |
1:57:07 |
11:42 |
|
| 6/19/2017 |
Run |
none |
Easy |
5.0 mi |
56:30 |
11:16 |
|
| 6/18/2017 |
Run |
none |
Easy |
3.0 mi |
33:41 |
11:10 |
|
| 6/17/2017 |
Run |
none |
Long |
9.7 mi |
1:52:22 |
11:35 |
|
| 6/16/2017 |
Run |
none |
Easy |
3.4 mi |
37:30 |
11:04 |
|
| 6/14/2017 |
Run |
none |
Easy |
2.3 mi |
26:04 |
11:26 |
|
| 6/13/2017 |
Run |
none |
Easy |
4.0 mi |
44:21 |
11:02 |
|
| 6/11/2017 |
Run |
none |
Long |
10.6 mi |
2:00:24 |
11:24 |
|
| 6/9/2017 |
Run |
none |
Easy |
5.2 mi |
54:33 |
10:30 |
|
| 6/8/2017 |
Run |
none |
Easy |
5.3 mi |
54:25 |
10:17 |
|
| 6/5/2017 |
Run |
none |
Easy |
4.1 mi |
43:06 |
10:37 |
|
| 6/4/2017 |
Run |
none |
Long |
7.3 mi |
1:25:52 |
11:50 |
|
| 6/3/2017 |
Run |
none |
Easy |
3.4 mi |
36:24 |
10:50 |
|
| 6/1/2017 |
Run |
none |
Easy |
4.0 mi |
43:36 |
10:51 |
|
| 5/31/2017 |
Run |
none |
Easy |
3.0 mi |
33:13 |
11:03 |
|
| 5/30/2017 |
Run |
none |
Easy |
5.1 mi |
56:45 |
11:07 |
|
| 5/24/2017 |
Run |
none |
Easy |
3.2 mi |
34:44 |
10:46 |
|
| 5/22/2017 |
Run |
none |
Recovery |
4.3 mi |
46:29 |
10:46 |
|
| 5/21/2017 |
Run |
none |
Long |
8.0 mi |
1:32:24 |
11:32 |
|
| 5/20/2017 |
Run |
none |
Easy |
2.4 mi |
25:30 |
10:52 |
|
| 5/19/2017 |
Run |
none |
Easy |
4.1 mi |
44:38 |
11:00 |
|
| 5/18/2017 |
Run |
none |
Easy |
5.0 mi |
51:41 |
10:18 |
|
| 5/16/2017 |
Run |
none |
Easy |
3.4 mi |
36:55 |
10:44 |
|
| 5/15/2017 |
Run |
none |
Easy |
5.0 mi |
55:17 |
11:00 |
|
| 5/9/2017 |
Run |
none |
Easy |
3.5 mi |
39:29 |
11:10 |
|
|