| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/1/2017 |
Run |
Cooper River Bridge Run |
Easy |
0.1 mi |
1:00 |
10:00 |
 |
| 1/14/2017 |
Run |
none |
Easy |
0.4 mi |
5:00 |
11:38 |
|
| 5/7/2017 |
Run |
Diva Half Marathon - North Myrtle Beach |
Easy |
0.8 mi |
10:00 |
13:00 |
|
| 11/11/2017 |
Run |
none |
Easy |
0.8 mi |
10:00 |
12:12 |
|
| 1/7/2017 |
Run |
none |
Treadmill |
1.1 mi |
12:00 |
11:01 |
|
| 1/9/2017 |
Run |
none |
Treadmill |
1.1 mi |
11:19 |
10:18 |
|
| 2/28/2017 |
Run |
none |
Easy |
1.2 mi |
12:07 |
10:27 |
|
| 1/5/2017 |
Run |
none |
Easy |
1.2 mi |
13:39 |
11:35 |
|
| 8/2/2017 |
Run |
none |
Easy |
1.3 mi |
16:14 |
12:47 |
|
| 1/10/2017 |
Run |
none |
Easy |
1.3 mi |
15:37 |
11:45 |
|
| 1/1/2017 |
Run |
none |
Easy |
1.6 mi |
17:31 |
11:06 |
|
| 1/2/2017 |
Run |
none |
Easy |
1.7 mi |
18:51 |
11:10 |
|
| 8/12/2017 |
Run |
none |
Easy |
1.8 mi |
20:43 |
11:27 |
|
| 7/29/2017 |
Run |
none |
Easy |
2.0 mi |
24:08 |
12:01 |
|
| 3/20/2017 |
Run |
none |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 5/1/2017 |
Run |
none |
Easy |
2.0 mi |
22:24 |
10:59 |
|
| 5/9/2017 |
Run |
none |
Easy |
2.1 mi |
22:32 |
11:00 |
|
| 1/24/2017 |
Run |
none |
Easy |
2.1 mi |
23:27 |
11:24 |
|
| 4/18/2017 |
Run |
none |
Tempo |
2.1 mi |
20:15 |
9:45 |
|
| 3/27/2017 |
Run |
none |
Easy |
2.2 mi |
21:07 |
9:39 |
|
| 9/21/2017 |
Run |
none |
Easy |
2.2 mi |
24:10 |
11:00 |
|
| 6/14/2017 |
Run |
none |
Easy |
2.3 mi |
26:04 |
11:26 |
|
| 5/20/2017 |
Run |
none |
Easy |
2.4 mi |
25:30 |
10:52 |
|
| 5/3/2017 |
Run |
none |
Easy |
2.5 mi |
26:40 |
10:43 |
|
| 11/6/2017 |
Run |
none |
Easy |
2.5 mi |
28:39 |
11:25 |
|
| 3/9/2017 |
Run |
none |
Easy |
2.8 mi |
28:14 |
10:03 |
|
| 11/15/2017 |
Run |
none |
Easy |
2.8 mi |
30:49 |
10:54 |
|
| 11/30/2017 |
Run |
none |
Easy |
2.9 mi |
31:44 |
11:02 |
|
| 9/6/2017 |
Run |
none |
Easy |
2.9 mi |
32:39 |
11:18 |
|
| 8/17/2017 |
Run |
none |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/31/2017 |
Run |
none |
Easy |
3.0 mi |
33:13 |
11:03 |
|
| 7/11/2017 |
Run |
none |
Easy |
3.0 mi |
30:41 |
10:12 |
|
| 8/19/2017 |
Run |
none |
Easy |
3.0 mi |
34:55 |
11:37 |
|
| 4/15/2017 |
Run |
none |
Easy |
3.0 mi |
33:28 |
11:05 |
|
| 6/18/2017 |
Run |
none |
Easy |
3.0 mi |
33:41 |
11:10 |
|
| 7/13/2017 |
Run |
none |
Easy |
3.0 mi |
33:24 |
11:04 |
|
| 11/27/2017 |
Run |
none |
Easy |
3.0 mi |
33:06 |
10:58 |
|
| 7/4/2017 |
Run |
none |
Easy |
3.0 mi |
34:00 |
11:14 |
|
| 3/21/2017 |
Run |
none |
Easy |
3.1 mi |
32:43 |
10:44 |
|
| 4/29/2017 |
Run |
none |
Easy |
3.1 mi |
32:54 |
10:43 |
|
| 3/18/2017 |
Run |
none |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 7/9/2017 |
Run |
none |
Easy |
3.1 mi |
31:13 |
10:05 |
|
| 12/2/2017 |
Run |
Reindeer Run |
Race |
3.1 mi |
31:34 |
10:11 |
|
| 12/16/2017 |
Run |
Cocoa Cup at Nexton |
Race |
3.1 mi |
32:42 |
10:33 |
|
| 4/13/2017 |
Run |
i5k |
Race |
5.0 km |
30:30 |
9:50 |
|
| 12/17/2017 |
Run |
none |
Easy |
3.1 mi |
34:37 |
11:08 |
|
| 4/25/2017 |
Run |
none |
Easy |
3.1 mi |
31:59 |
10:14 |
|
| 10/4/2017 |
Run |
none |
Easy |
3.1 mi |
34:07 |
10:54 |
|
| 12/3/2017 |
Run |
|
Easy |
3.1 mi |
34:18 |
10:58 |
|
| 10/29/2017 |
Run |
none |
Easy |
3.1 mi |
33:22 |
10:38 |
|
| 1/20/2017 |
Run |
none |
Easy |
3.2 mi |
33:36 |
10:38 |
|
| 1/28/2017 |
Run |
none |
Easy |
3.2 mi |
32:48 |
10:19 |
|
| 10/8/2017 |
Run |
none |
Easy |
3.2 mi |
32:54 |
10:21 |
|
| 9/10/2017 |
Run |
none |
Easy |
3.2 mi |
35:14 |
11:03 |
|
| 4/7/2017 |
Run |
none |
Easy |
3.2 mi |
34:11 |
10:41 |
|
| 7/22/2017 |
Run |
none |
Easy |
3.2 mi |
36:29 |
11:25 |
|
| 8/30/2017 |
Run |
none |
Easy |
3.2 mi |
33:12 |
10:23 |
|
| 3/14/2017 |
Run |
none |
Easy |
3.2 mi |
31:25 |
9:48 |
|
| 11/20/2017 |
Run |
none |
Easy |
3.2 mi |
34:40 |
10:48 |
|
| 7/30/2017 |
Run |
none |
Easy |
3.2 mi |
35:04 |
10:54 |
|
| 4/14/2017 |
Run |
none |
Easy |
3.2 mi |
32:57 |
10:13 |
|
| 5/24/2017 |
Run |
none |
Easy |
3.2 mi |
34:44 |
10:46 |
|
| 8/23/2017 |
Run |
none |
Easy |
3.2 mi |
35:56 |
11:08 |
|
| 9/20/2017 |
Run |
none |
Easy |
3.2 mi |
34:35 |
10:43 |
|
| 11/24/2017 |
Run |
none |
Easy |
3.2 mi |
35:02 |
10:51 |
|
| 9/8/2017 |
Run |
none |
Easy |
3.3 mi |
35:28 |
10:55 |
|
| 9/18/2017 |
Run |
none |
Easy |
3.3 mi |
36:12 |
11:07 |
|
| 11/4/2017 |
Run |
none |
Easy |
3.3 mi |
36:01 |
11:03 |
|
| 11/21/2017 |
Run |
none |
Easy |
3.3 mi |
35:12 |
10:48 |
|
| 11/29/2017 |
Run |
none |
Easy |
3.3 mi |
35:58 |
11:00 |
|
| 4/9/2017 |
Run |
none |
Easy |
3.3 mi |
33:03 |
10:05 |
|
| 11/14/2017 |
Run |
none |
Easy |
3.3 mi |
36:24 |
11:06 |
|
| 11/22/2017 |
Run |
none |
Easy |
3.3 mi |
36:04 |
11:00 |
|
| 7/20/2017 |
Run |
none |
Treadmill |
3.3 mi |
33:00 |
10:02 |
|
| 1/17/2017 |
Run |
none |
Easy |
3.3 mi |
37:48 |
11:24 |
|
| 10/13/2017 |
Run |
none |
Easy |
3.3 mi |
36:35 |
11:02 |
|
| 11/13/2017 |
Run |
none |
Easy |
3.3 mi |
37:57 |
11:26 |
|
| 4/21/2017 |
Run |
none |
Easy |
3.4 mi |
36:01 |
10:44 |
|
| 6/3/2017 |
Run |
none |
Easy |
3.4 mi |
36:24 |
10:50 |
|
| 2/16/2017 |
Run |
none |
Easy |
3.4 mi |
35:41 |
10:32 |
|
| 6/16/2017 |
Run |
none |
Easy |
3.4 mi |
37:30 |
11:04 |
|
| 5/16/2017 |
Run |
none |
Easy |
3.4 mi |
36:55 |
10:44 |
|
| 3/10/2017 |
Run |
none |
Easy |
3.5 mi |
36:54 |
10:31 |
|
| 10/25/2017 |
Run |
none |
Easy |
3.5 mi |
38:04 |
10:51 |
|
| 5/9/2017 |
Run |
none |
Easy |
3.5 mi |
39:29 |
11:10 |
|
| 4/8/2017 |
Run |
none |
Easy |
3.7 mi |
33:17 |
9:05 |
|
| 2/15/2017 |
Run |
none |
Easy |
3.7 mi |
41:13 |
11:07 |
|
| 3/6/2017 |
Run |
none |
Recovery |
3.7 mi |
38:48 |
10:26 |
|
| 6/27/2017 |
Run |
none |
Easy |
3.8 mi |
39:04 |
10:24 |
|
| 7/31/2017 |
Run |
none |
Easy |
3.8 mi |
42:19 |
11:16 |
|
| 6/29/2017 |
Run |
none |
Easy |
3.8 mi |
40:34 |
10:39 |
|
| 1/12/2017 |
Run |
none |
Easy |
3.9 mi |
43:54 |
11:18 |
|
| 1/11/2017 |
Run |
none |
Easy |
4.0 mi |
42:38 |
10:45 |
|
| 1/16/2017 |
Run |
none |
Easy |
4.0 mi |
46:33 |
11:37 |
|
| 2/24/2017 |
Run |
none |
Easy |
4.0 mi |
43:08 |
10:46 |
|
| 3/3/2017 |
Run |
none |
Easy |
4.0 mi |
41:37 |
10:23 |
|
| 5/4/2017 |
Run |
none |
Easy |
4.0 mi |
43:27 |
10:51 |
|
| 11/17/2017 |
Run |
none |
Easy |
4.0 mi |
43:22 |
10:49 |
|
| 11/18/2017 |
Run |
none |
Hill |
4.0 mi |
43:45 |
10:55 |
|
| 1/6/2017 |
Run |
none |
Easy |
4.0 mi |
44:33 |
11:05 |
|