Notes
Did a little experiment. Wore my Altra Torins to see how my left heel would feel. Hurt a little bit off and on during the run. Overall, the run went well and had very good L-R balance. I'm putting these notes in the next day. After the run left heel felt pretty much ok. Did my eccentric heel exercises and it was a little sore, but not as bad as it was before I started toing the eccenric exercises every day. Last night, though it was hurting and at least some of the time waking me up.
After the run I did some strength exercises, but not a full set. Then did usual stretching and did the Coach Parry foot exercises after stretching.