Notes
Wasn't feeling very energetic before I ran. Taped my right knee - good taping today - I can bend my leg without the tape feeling like it is going to come off, and the knee feels good! Put tape under my left ankle bone since the new Torin 7s rub there. Did some dynamic stretching and hit the road. Felt good when I started running, so I decided not to do run - walk today. As I got warmed up was able to run faster - was a great test run for the Cable Bridge Run on Saturday!
After the run did the usual stretching. Legs feel pretty good after.