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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/9/2012
Run
Tempo
3.3 mi
27:09
8:14
2/12/2012
Run
Long
10.0 mi
1:25:50
8:34
2/15/2012
Run
Leslie Groves 3 miler
Tempo
3.0 mi
24:12
8:01
2/18/2012
Run
Easy
2.0 mi
17:26
8:41
2/19/2012
Run
Long
13.0 mi
1:52:44
8:40
2/21/2012
Run
Easy
2.1 mi
17:28
8:17
2/23/2012
Run
Easy
5.2 mi
43:09
8:17
2/24/2012
Run
Easy
3.4 mi
32:36
9:43
2/26/2012
Run
Long
10.1 mi
1:23:39
8:17
2/28/2012
Run
Interval
7.1 mi
55:17
7:48
3/1/2012
Run
Easy
5.5 mi
47:45
8:41
3/4/2012
Run
Long
10.1 mi
1:24:05
8:20
3/6/2012
Run
Fartlek
3.6 mi
35:00
9:44
3/9/2012
Run
Easy
2.0 mi
17:53
8:54
3/10/2012
Run
St. Patrick's Day Run - 10K
Race
6.2 mi
46:29
7:27
3/10/2012
Run
Easy
2.0 mi
20:28
10:11
3/13/2012
Run
Easy
3.3 mi
33:44
10:14
3/16/2012
Run
Tempo
4.1 mi
33:07
8:05
3/18/2012
Run
Long
15.0 mi
2:15:59
9:04
3/20/2012
Run
Hill
3.4 mi
33:46
9:56
3/21/2012
Run
Easy
2.9 mi
28:40
10:04
3/22/2012
Run
Hill
3.5 mi
38:41
11:04
3/23/2012
Run
Easy
2.0 mi
17:42
8:49
3/24/2012
Run
Default
0.9 mi
6:57
7:50
3/25/2012
Run
Long
9.3 mi
1:19:55
8:36
3/28/2012
Run
Hill
4.2 mi
39:39
9:34
3/29/2012
Run
Hill
2.8 mi
32:43
11:41
3/31/2012
Run
Race
9.3 mi
1:32:02
9:56
4/1/2012
Run
Easy
4.1 mi
36:08
8:49
4/4/2012
Run
Easy
5.1 mi
43:16
8:30
4/5/2012
Run
Easy
6.1 mi
51:31
8:27
4/7/2012
Run
Easy
2.3 mi
21:10
9:13
4/8/2012
Run
Long
8.0 mi
1:12:04
9:00
4/10/2012
Run
Fartlek
5.7 mi
55:15
9:41
4/12/2012
Run
Easy
4.0 mi
33:58
8:29
4/14/2012
Run
Easy
2.5 mi
21:47
8:43
4/15/2012
Run
Long
13.1 mi
1:47:30
8:13
4/17/2012
Run
Interval
6.8 mi
57:08
8:25
4/19/2012
Run
Tempo
6.8 mi
58:19
8:35
4/21/2012
Run
Long
14.4 mi
2:06:36
8:48
4/23/2012
Run
Hill
3.0 mi
30:20
10:03
4/24/2012
Run
Hill
3.6 mi
36:09
10:03
4/27/2012
Run
Easy
3.0 mi
24:50
8:15
4/28/2012
Run
Easy
6.3 mi
51:32
8:15
4/29/2012
Run
Long
11.3 mi
1:35:53
8:32
5/1/2012
Run
Easy
3.1 mi
27:24
8:51
5/2/2012
Run
Easy
3.5 mi
29:22
8:22
5/5/2012
Run
Long
11.1 mi
1:31:29
8:15
5/6/2012
Run
Easy
3.1 mi
28:30
9:12
5/8/2012
Run
Easy
3.4 mi
30:22
9:04
5/13/2012
Run
Easy
4.1 mi
35:52
8:45
5/15/2012
Run
Easy
6.2 mi
52:23
8:27
5/17/2012
Run
Easy
6.2 mi
54:55
8:52
5/19/2012
Run
Sunnyside to Prosser - Sage Rat Run
Race
13.2 mi
1:45:08
7:58
5/21/2012
Run
Easy
5.0 mi
44:07
8:48
5/23/2012
Run
Easy
3.5 mi
29:03
8:19
5/24/2012
Run
Easy
4.1 mi
36:16
8:58
5/26/2012
Run
Long
10.1 mi
1:29:13
8:50
5/27/2012
Run
Tempo
8.3 mi
1:07:22
8:07
5/29/2012
Run
Interval
6.5 mi
58:49
9:08
6/1/2012
Run
Easy
6.7 mi
57:09
8:32
6/2/2012
Run
Easy
1.0 mi
8:36
8:31
6/2/2012
Run
Race
6.1 mi
47:58
7:56
6/2/2012
Run
Easy
0.3 mi
2:45
8:52
6/3/2012
Run
Easy
6.2 mi
56:35
9:08
6/5/2012
Run
Easy
4.0 mi
34:23
8:35
6/7/2012
Run
Easy
3.1 mi
27:03
8:44
6/8/2012
Run
Easy
3.1 mi
25:50
8:20
6/10/2012
Run
Easy
6.2 mi
53:11
8:35
6/12/2012
Run
Interval
7.4 mi
1:09:54
9:31
6/14/2012
Run
Easy
4.1 mi
34:39
8:27
6/16/2012
Run
Easy
6.2 mi
53:01
8:34
6/18/2012
Run
Hill
6.7 mi
55:09
8:14
6/19/2012
Run
Hill
6.7 mi
54:03
8:05
6/21/2012
Run
Easy
4.1 mi
33:54
8:17
6/22/2012
Run
Easy
2.0 mi
17:28
8:45
6/24/2012
Run
Long
13.1 mi
1:52:59
8:38
6/25/2012
Run
Easy
2.0 mi
18:05
9:00
6/28/2012
Run
Hill
4.5 mi
39:50
8:52
6/29/2012
Run
Hill
4.0 mi
34:14
8:33
7/3/2012
Run
Easy
4.2 mi
35:18
8:25
7/7/2012
Run
Easy
2.0 mi
16:57
8:26
7/8/2012
Run
Easy
6.2 mi
52:31
8:29
7/10/2012
Run
Interval
6.2 mi
53:46
8:44
7/12/2012
Run
Tempo
4.1 mi
34:00
8:18
7/14/2012
Run
Long
8.2 mi
1:06:33
8:07
7/15/2012
Run
Long
8.8 mi
1:15:34
8:39
7/17/2012
Run
Interval
6.0 mi
52:42
8:45
7/19/2012
Run
Easy
2.2 mi
19:03
8:40
7/20/2012
Run
Ragnar 2012 Leg 11
Race
6.8 mi
51:07
7:33
7/21/2012
Run
Ragnar 2012 Leg 23
Race
6.5 mi
51:21
7:54
7/21/2012
Run
Ragnar 2012 Leg 35
Race
3.7 mi
28:45
7:47
7/22/2012
Run
Easy
3.0 mi
29:45
9:55
7/24/2012
Run
Interval
5.6 mi
50:26
9:00
7/27/2012
Run
Hill
6.3 mi
55:40
8:51
7/28/2012
Run
Hill
6.1 mi
52:30
8:37
7/29/2012
Run
Long
10.0 mi
1:35:36
9:34
7/31/2012
Run
Interval
8.1 mi
1:12:02
8:53
8/2/2012
Run
Easy
4.0 mi
34:31
8:37
8/4/2012
Run
Tempo
5.2 mi
40:30
7:48
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