| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2018 |
Run |
|
Easy |
5.2 mi |
49:20 |
9:30 |
 |
| 6/30/2018 |
Run |
|
Easy |
5.2 mi |
50:22 |
9:42 |
|
| 5/25/2018 |
Run |
|
Easy |
5.0 mi |
45:35 |
9:06 |
|
| 5/13/2018 |
Run |
|
Easy |
6.0 mi |
54:39 |
9:06 |
|
| 5/12/2018 |
Run |
|
Easy |
4.3 mi |
41:17 |
9:36 |
|
| 5/9/2018 |
Run |
|
Easy |
3.1 mi |
30:16 |
9:46 |
|
| 5/1/2018 |
Run |
|
Easy |
3.1 mi |
33:18 |
10:45 |
|
| 4/9/2018 |
Run |
|
Easy |
7.1 mi |
1:07:55 |
9:35 |
|
| 4/7/2018 |
Run |
|
Easy |
8.2 mi |
1:18:12 |
9:33 |
|
| 4/6/2018 |
Run |
|
Easy |
5.1 mi |
49:29 |
9:43 |
|
| 3/2/2018 |
Run |
|
Easy |
5.1 mi |
49:38 |
9:44 |
|
| 1/26/2018 |
Run |
|
Easy |
4.5 mi |
44:26 |
9:52 |
|
| 1/16/2018 |
Run |
|
Easy |
5.2 mi |
48:49 |
9:23 |
|
| 12/21/2017 |
Run |
|
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 12/19/2017 |
Run |
|
Easy |
4.1 mi |
39:56 |
9:43 |
|
| 12/4/2017 |
Run |
|
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 9/28/2017 |
Run |
|
Easy |
6.2 mi |
1:00:31 |
9:46 |
|
| 8/12/2017 |
Run |
|
Default |
6.2 mi |
58:13 |
9:23 |
|
| 7/20/2017 |
Run |
|
Tempo |
7.0 mi |
1:00:06 |
8:35 |
|
| 7/18/2017 |
Run |
|
Interval |
6.6 mi |
1:02:36 |
9:28 |
|
| 7/16/2017 |
Run |
|
Long |
10.0 mi |
1:31:40 |
9:10 |
|
| 7/14/2017 |
Run |
|
Tempo |
8.0 mi |
1:07:39 |
8:27 |
|
| 7/11/2017 |
Run |
|
Interval |
7.1 mi |
1:05:23 |
9:17 |
|
| 6/18/2017 |
Run |
|
Long |
10.0 mi |
1:32:45 |
9:16 |
|
| 6/15/2017 |
Run |
|
Tempo |
7.1 mi |
1:00:33 |
8:31 |
|
| 6/13/2017 |
Run |
|
Interval |
5.5 mi |
49:07 |
8:57 |
|
| 6/11/2017 |
Run |
|
Easy |
9.0 mi |
1:21:25 |
9:03 |
|
| 6/8/2017 |
Run |
|
Tempo |
7.2 mi |
1:03:37 |
8:51 |
|
| 6/6/2017 |
Run |
|
Interval |
5.4 mi |
49:09 |
9:11 |
|
| 6/2/2017 |
Run |
|
Easy |
5.2 mi |
47:46 |
9:12 |
|
| 6/1/2017 |
Run |
|
Easy |
4.2 mi |
40:39 |
9:40 |
|
|