Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
12/20/2014	Run	Easy	2.7 mi	27:12	10:05
12/20/2014	Run	Race	6.2 mi	51:50	8:21
12/20/2014	Run	Easy	1.3 mi	12:08	9:42
12/18/2014	Run	Easy	1.0 mi
12/18/2014	Run	Tempo	11.1 mi	1:30:09	8:08
12/14/2014	Run	Long	16.1 mi	2:23:26	8:55
12/13/2014	Run	Easy	11.0 mi	1:33:57	8:33
12/3/2014	Run	Easy	5.5 mi	51:34	9:21
12/2/2014	Run	Interval	10.2 mi	1:29:27	8:49
12/1/2014	Run	Easy	5.1 mi	48:33	9:32
11/30/2014	Run	Long	16.1 mi	2:19:06	8:39
11/29/2014	Run	Easy	8.1 mi	1:13:01	9:01
11/28/2014	Run	Easy	5.3 mi	48:12	9:06
11/27/2014	Run	Tempo	8.1 mi	1:08:39	8:29
11/25/2014	Run	Interval	9.8 mi	1:23:24	8:32
11/24/2014	Run	Easy	5.0 mi	46:14	9:14
11/21/2014	Run	Easy	5.0 mi	47:11	9:26
11/20/2014	Run	Tempo	10.1 mi	1:23:19	8:15
11/17/2014	Run	Easy	7.0 mi	1:05:57	9:25
11/16/2014	Run	Long	15.0 mi	2:06:19	8:25
11/15/2014	Run	Easy	4.2 mi	38:10	9:06
11/13/2014	Run	Easy	4.0 mi	35:37	8:53
11/10/2014	Run	Easy	5.1 mi	45:35	8:57
11/8/2014	Run	Easy	6.0 mi	56:17	9:22
11/7/2014	Run	Easy	5.1 mi	46:40	9:10
11/6/2014	Run	Tempo	7.1 mi	1:00:20	8:30
11/4/2014	Run	Interval	6.6 mi	58:39	8:53
11/4/2014	Run	Easy	0.3 mi	3:24	10:00
11/3/2014	Run	Easy	6.3 mi	58:49	9:21
11/2/2014	Run	Long	10.2 mi	1:30:40	8:54
11/1/2014	Run	Easy	4.8 mi	48:32	10:07
10/30/2014	Run	Tempo	7.0 mi	57:19	8:11
10/27/2014	Run	Easy	4.0 mi	40:19	10:04
10/26/2014	Run	Race	6.9 mi	54:29	7:56
10/25/2014	Run	Easy	8.1 mi	1:14:56	9:16
10/24/2014	Run	Easy	4.1 mi	36:15	8:51
10/23/2014	Run	Tempo	7.0 mi	56:20	8:03
10/21/2014	Run	Interval	8.2 mi	1:10:35	8:40
10/20/2014	Run	Easy	4.0 mi	37:15	9:18