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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/12/2010
Run
Default
6.0 mi
55:46
9:17
12/18/2010
Run
Default
3.2 mi
33:52
10:30
12/22/2010
Run
Default
1.0 mi
10:38
10:26
12/24/2010
Run
Default
1.8 mi
19:23
10:40
12/26/2010
Run
Default
2.8 mi
28:38
10:08
12/28/2010
Run
Default
3.5 mi
32:44
9:22
12/30/2010
Run
Default
3.0 mi
25:07
8:21
12/31/2010
Run
Default
3.1 mi
26:26
8:37
1/1/2011
Run
Default
3.1 mi
23:47
7:35
1/4/2011
Run
Default
2.0 mi
18:52
9:24
1/7/2011
Run
Default
3.1 mi
27:44
8:57
1/8/2011
Run
Default
6.2 mi
57:59
9:22
1/9/2011
Run
Default
3.0 mi
26:50
8:55
1/15/2011
Run
Default
2.0 mi
18:09
9:02
1/16/2011
Run
Default
2.0 mi
19:38
9:46
1/18/2011
Run
Default
3.0 mi
25:53
8:36
1/20/2011
Run
Default
5.7 mi
49:27
8:41
1/22/2011
Run
Default
4.0 mi
34:10
8:32
1/23/2011
Run
Default
4.0 mi
35:56
8:58
1/25/2011
Run
Default
2.0 mi
16:29
8:13
1/27/2011
Run
Default
2.0 mi
17:30
8:40
1/29/2011
Run
Default
8.2 mi
1:16:01
9:17
1/30/2011
Run
Default
4.0 mi
36:03
9:00
2/5/2011
Run
Default
3.0 mi
26:51
8:56
2/8/2011
Run
Default
2.0 mi
18:17
9:04
2/12/2011
Run
Default
3.0 mi
28:19
9:23
2/14/2011
Run
Default
2.0 mi
19:07
9:31
2/17/2011
Run
Default
2.0 mi
18:07
9:01
2/19/2011
Run
Default
3.0 mi
27:00
8:59
2/20/2011
Run
Default
3.0 mi
26:13
8:43
2/26/2011
Run
Default
4.0 mi
36:57
9:13
2/27/2011
Run
Default
2.0 mi
20:06
10:01
3/2/2011
Run
Default
2.0 mi
18:19
9:07
3/3/2011
Run
Default
2.5 mi
24:44
9:45
3/9/2011
Run
Default
2.6 mi
23:46
9:09
3/12/2011
Run
St. Patrick's Day Run
Race
3.1 mi
27:37
8:52
3/13/2011
Run
Default
3.0 mi
29:01
9:39
3/17/2011
Run
Default
2.0 mi
20:49
10:22
3/18/2011
Run
Default
2.0 mi
17:57
8:56
3/19/2011
Run
Fartlek
4.8 mi
48:24
10:10
3/21/2011
Run
Easy
2.3 mi
20:14
9:00
3/22/2011
Run
Easy
2.8 mi
26:06
9:22
4/1/2011
Run
Default
2.0 mi
19:07
9:31
4/3/2011
Run
Default
3.1 mi
30:16
9:46
4/5/2011
Run
Default
2.2 mi
21:22
9:46
4/8/2011
Run
Default
4.1 mi
37:47
9:14
4/9/2011
Run
Default
2.0 mi
19:09
9:29
4/10/2011
Run
Default
3.0 mi
25:55
8:37
4/12/2011
Run
Default
2.2 mi
19:28
8:51
4/14/2011
Run
Default
2.0 mi
17:43
8:49
4/16/2011
Run
Default
4.0 mi
35:15
8:48
4/17/2011
Run
Default
5.3 mi
45:43
8:43
4/19/2011
Run
Interval
2.9 mi
24:05
8:22
4/21/2011
Run
Easy
3.0 mi
27:00
9:01
4/23/2011
Run
Long
8.2 mi
1:17:07
9:25
4/27/2011
Run
Default
3.0 mi
24:55
8:17
4/29/2011
Run
Easy
6.2 mi
57:29
9:17
4/30/2011
Run
Easy
4.1 mi
37:05
9:02
5/1/2011
Run
Default
2.0 mi
20:28
10:14
5/4/2011
Run
Default
3.0 mi
27:03
9:00
5/6/2011
Run
Fartlek
3.0 mi
24:53
8:17
5/8/2011
Run
Long
10.0 mi
1:29:44
8:58
5/11/2011
Run
Easy
2.0 mi
18:25
9:13
5/13/2011
Run
Easy
2.0 mi
17:12
8:34
5/15/2011
Run
Easy
2.7 mi
30:50
11:16
5/18/2011
Run
Easy
3.0 mi
27:00
8:57
5/19/2011
Run
Easy
3.1 mi
26:26
8:32
5/21/2011
Run
Long
13.0 mi
2:02:25
9:25
5/24/2011
Run
Tempo
4.1 mi
34:19
8:23
5/25/2011
Run
Easy
3.0 mi
26:52
8:56
5/26/2011
Run
Easy
3.1 mi
28:39
9:15
5/28/2011
Run
Easy
4.0 mi
36:04
9:00
5/29/2011
Run
Easy
6.2 mi
56:52
9:11
5/31/2011
Run
Interval
5.6 mi
54:06
9:40
6/1/2011
Run
Easy
2.0 mi
20:25
10:13
6/3/2011
Run
Easy
2.0 mi
18:36
9:19
6/4/2011
Run
Race
5.0 mi
40:48
8:12
6/5/2011
Run
Long
8.1 mi
1:14:13
9:10
6/7/2011
Run
Easy
4.0 mi
38:44
9:36
6/9/2011
Run
Tempo
6.0 mi
51:50
8:38
6/10/2011
Run
Hill
5.0 mi
46:42
9:20
6/11/2011
Run
Long
10.0 mi
1:32:08
9:13
6/13/2011
Run
Easy
5.0 mi
45:41
9:08
6/14/2011
Run
Easy
2.0 mi
18:41
9:21
6/15/2011
Run
Tempo
5.5 mi
47:20
8:37
6/16/2011
Run
Easy
5.5 mi
1:05:05
11:51
6/19/2011
Run
Easy
2.0 mi
18:56
9:26
6/20/2011
Run
Easy
2.0 mi
20:03
10:02
6/21/2011
Run
Easy
3.0 mi
26:42
8:53
6/21/2011
Run
Easy
2.5 mi
25:23
10:10
6/22/2011
Run
Easy
3.0 mi
32:48
10:56
6/23/2011
Run
Long
8.0 mi
1:12:01
9:00
6/24/2011
Run
Easy
4.0 mi
42:33
10:37
6/25/2011
Run
Easy
4.0 mi
45:49
11:28
6/26/2011
Run
Tempo
2.0 mi
17:19
8:37
6/27/2011
Run
Easy
5.3 mi
45:51
8:44
6/28/2011
Run
Tempo
5.3 mi
44:25
8:28
6/29/2011
Run
Easy
5.7 mi
50:48
9:00
7/1/2011
Run
Tempo
4.0 mi
32:34
8:07
7/3/2011
Run
Long
10.3 mi
1:33:26
9:07
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