Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/12/2010 |
Run |
|
Default |
6.0 mi |
55:46 |
9:17 |
|
12/18/2010 |
Run |
|
Default |
3.2 mi |
33:52 |
10:30 |
|
12/22/2010 |
Run |
|
Default |
1.0 mi |
10:38 |
10:26 |
|
12/24/2010 |
Run |
|
Default |
1.8 mi |
19:23 |
10:40 |
|
12/26/2010 |
Run |
|
Default |
2.8 mi |
28:38 |
10:08 |
|
12/28/2010 |
Run |
|
Default |
3.5 mi |
32:44 |
9:22 |
|
12/30/2010 |
Run |
|
Default |
3.0 mi |
25:07 |
8:21 |
|
12/31/2010 |
Run |
|
Default |
3.1 mi |
26:26 |
8:37 |
|
1/1/2011 |
Run |
|
Default |
3.1 mi |
23:47 |
7:35 |
|
1/4/2011 |
Run |
|
Default |
2.0 mi |
18:52 |
9:24 |
|
1/7/2011 |
Run |
|
Default |
3.1 mi |
27:44 |
8:57 |
|
1/8/2011 |
Run |
|
Default |
6.2 mi |
57:59 |
9:22 |
|
1/9/2011 |
Run |
|
Default |
3.0 mi |
26:50 |
8:55 |
|
1/15/2011 |
Run |
|
Default |
2.0 mi |
18:09 |
9:02 |
|
1/16/2011 |
Run |
|
Default |
2.0 mi |
19:38 |
9:46 |
|
1/18/2011 |
Run |
|
Default |
3.0 mi |
25:53 |
8:36 |
|
1/20/2011 |
Run |
|
Default |
5.7 mi |
49:27 |
8:41 |
|
1/22/2011 |
Run |
|
Default |
4.0 mi |
34:10 |
8:32 |
|
1/23/2011 |
Run |
|
Default |
4.0 mi |
35:56 |
8:58 |
|
1/25/2011 |
Run |
|
Default |
2.0 mi |
16:29 |
8:13 |
|
1/27/2011 |
Run |
|
Default |
2.0 mi |
17:30 |
8:40 |
|
1/29/2011 |
Run |
|
Default |
8.2 mi |
1:16:01 |
9:17 |
|
1/30/2011 |
Run |
|
Default |
4.0 mi |
36:03 |
9:00 |
|
2/5/2011 |
Run |
|
Default |
3.0 mi |
26:51 |
8:56 |
|
2/8/2011 |
Run |
|
Default |
2.0 mi |
18:17 |
9:04 |
|
2/12/2011 |
Run |
|
Default |
3.0 mi |
28:19 |
9:23 |
|
2/14/2011 |
Run |
|
Default |
2.0 mi |
19:07 |
9:31 |
|
2/17/2011 |
Run |
|
Default |
2.0 mi |
18:07 |
9:01 |
|
2/19/2011 |
Run |
|
Default |
3.0 mi |
27:00 |
8:59 |
|
2/20/2011 |
Run |
|
Default |
3.0 mi |
26:13 |
8:43 |
|
2/26/2011 |
Run |
|
Default |
4.0 mi |
36:57 |
9:13 |
|
2/27/2011 |
Run |
|
Default |
2.0 mi |
20:06 |
10:01 |
|
3/2/2011 |
Run |
|
Default |
2.0 mi |
18:19 |
9:07 |
|
3/3/2011 |
Run |
|
Default |
2.5 mi |
24:44 |
9:45 |
|
3/9/2011 |
Run |
|
Default |
2.6 mi |
23:46 |
9:09 |
|
3/13/2011 |
Run |
|
Default |
3.0 mi |
29:01 |
9:39 |
|
3/17/2011 |
Run |
|
Default |
2.0 mi |
20:49 |
10:22 |
|
3/18/2011 |
Run |
|
Default |
2.0 mi |
17:57 |
8:56 |
|
3/19/2011 |
Run |
|
Fartlek |
4.8 mi |
48:24 |
10:10 |
|
3/21/2011 |
Run |
|
Easy |
2.3 mi |
20:14 |
9:00 |
|
3/22/2011 |
Run |
|
Easy |
2.8 mi |
26:06 |
9:22 |
|
4/1/2011 |
Run |
|
Default |
2.0 mi |
19:07 |
9:31 |
|
4/3/2011 |
Run |
|
Default |
3.1 mi |
30:16 |
9:46 |
|
4/5/2011 |
Run |
|
Default |
2.2 mi |
21:22 |
9:46 |
|
4/8/2011 |
Run |
|
Default |
4.1 mi |
37:47 |
9:14 |
|
4/9/2011 |
Run |
|
Default |
2.0 mi |
19:09 |
9:29 |
|
4/10/2011 |
Run |
|
Default |
3.0 mi |
25:55 |
8:37 |
|
4/12/2011 |
Run |
|
Default |
2.2 mi |
19:28 |
8:51 |
|
4/14/2011 |
Run |
|
Default |
2.0 mi |
17:43 |
8:49 |
|
4/16/2011 |
Run |
|
Default |
4.0 mi |
35:15 |
8:48 |
|
4/17/2011 |
Run |
|
Default |
5.3 mi |
45:43 |
8:43 |
|
4/19/2011 |
Run |
|
Interval |
2.9 mi |
24:05 |
8:22 |
|
4/21/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:01 |
|
4/23/2011 |
Run |
|
Long |
8.2 mi |
1:17:07 |
9:25 |
|
4/27/2011 |
Run |
|
Default |
3.0 mi |
24:55 |
8:17 |
|
4/29/2011 |
Run |
|
Easy |
6.2 mi |
57:29 |
9:17 |
|
4/30/2011 |
Run |
|
Easy |
4.1 mi |
37:05 |
9:02 |
|
5/1/2011 |
Run |
|
Default |
2.0 mi |
20:28 |
10:14 |
|
5/4/2011 |
Run |
|
Default |
3.0 mi |
27:03 |
9:00 |
|
5/6/2011 |
Run |
|
Fartlek |
3.0 mi |
24:53 |
8:17 |
|
5/8/2011 |
Run |
|
Long |
10.0 mi |
1:29:44 |
8:58 |
|
5/11/2011 |
Run |
|
Easy |
2.0 mi |
18:25 |
9:13 |
|
5/13/2011 |
Run |
|
Easy |
2.0 mi |
17:12 |
8:34 |
|
5/15/2011 |
Run |
|
Easy |
2.7 mi |
30:50 |
11:16 |
|
5/18/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:57 |
|
5/19/2011 |
Run |
|
Easy |
3.1 mi |
26:26 |
8:32 |
|
5/21/2011 |
Run |
|
Long |
13.0 mi |
2:02:25 |
9:25 |
|
5/24/2011 |
Run |
|
Tempo |
4.1 mi |
34:19 |
8:23 |
|
5/25/2011 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:56 |
|
5/26/2011 |
Run |
|
Easy |
3.1 mi |
28:39 |
9:15 |
|
5/28/2011 |
Run |
|
Easy |
4.0 mi |
36:04 |
9:00 |
|
5/29/2011 |
Run |
|
Easy |
6.2 mi |
56:52 |
9:11 |
|
5/31/2011 |
Run |
|
Interval |
5.6 mi |
54:06 |
9:40 |
|
6/1/2011 |
Run |
|
Easy |
2.0 mi |
20:25 |
10:13 |
|
6/3/2011 |
Run |
|
Easy |
2.0 mi |
18:36 |
9:19 |
|
6/4/2011 |
Run |
|
Race |
5.0 mi |
40:48 |
8:12 |
|
6/5/2011 |
Run |
|
Long |
8.1 mi |
1:14:13 |
9:10 |
|
6/7/2011 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:36 |
|
6/9/2011 |
Run |
|
Tempo |
6.0 mi |
51:50 |
8:38 |
|
6/10/2011 |
Run |
|
Hill |
5.0 mi |
46:42 |
9:20 |
|
6/11/2011 |
Run |
|
Long |
10.0 mi |
1:32:08 |
9:13 |
|
6/13/2011 |
Run |
|
Easy |
5.0 mi |
45:41 |
9:08 |
|
6/14/2011 |
Run |
|
Easy |
2.0 mi |
18:41 |
9:21 |
|
6/15/2011 |
Run |
|
Tempo |
5.5 mi |
47:20 |
8:37 |
|
6/16/2011 |
Run |
|
Easy |
5.5 mi |
1:05:05 |
11:51 |
|
6/19/2011 |
Run |
|
Easy |
2.0 mi |
18:56 |
9:26 |
|
6/20/2011 |
Run |
|
Easy |
2.0 mi |
20:03 |
10:02 |
|
6/21/2011 |
Run |
|
Easy |
3.0 mi |
26:42 |
8:53 |
|
6/21/2011 |
Run |
|
Easy |
2.5 mi |
25:23 |
10:10 |
|
6/22/2011 |
Run |
|
Easy |
3.0 mi |
32:48 |
10:56 |
|
6/23/2011 |
Run |
|
Long |
8.0 mi |
1:12:01 |
9:00 |
|
6/24/2011 |
Run |
|
Easy |
4.0 mi |
42:33 |
10:37 |
|
6/25/2011 |
Run |
|
Easy |
4.0 mi |
45:49 |
11:28 |
|
6/26/2011 |
Run |
|
Tempo |
2.0 mi |
17:19 |
8:37 |
|
6/27/2011 |
Run |
|
Easy |
5.3 mi |
45:51 |
8:44 |
|
6/28/2011 |
Run |
|
Tempo |
5.3 mi |
44:25 |
8:28 |
|
6/29/2011 |
Run |
|
Easy |
5.7 mi |
50:48 |
9:00 |
|
7/1/2011 |
Run |
|
Tempo |
4.0 mi |
32:34 |
8:07 |
|
7/3/2011 |
Run |
|
Long |
10.3 mi |
1:33:26 |
9:07 |
|
7/4/2011 |
Run |
|
Tempo |
5.3 mi |
45:07 |
8:36 |
|
|