Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/17/2011 Run   Default 5.3 mi 45:43 8:43
4/19/2011 Run   Interval 2.9 mi 24:05 8:22
4/21/2011 Run   Easy 3.0 mi 27:00 9:01
4/23/2011 Run   Long 8.2 mi 1:17:07 9:25
4/27/2011 Run   Default 3.0 mi 24:55 8:17
4/29/2011 Run   Easy 6.2 mi 57:29 9:17
4/30/2011 Run   Easy 4.1 mi 37:05 9:02
5/1/2011 Run   Default 2.0 mi 20:28 10:14
5/4/2011 Run   Default 3.0 mi 27:03 9:00
5/6/2011 Run   Fartlek 3.0 mi 24:53 8:17
5/8/2011 Run   Long 10.0 mi 1:29:44 8:58
5/11/2011 Run   Easy 2.0 mi 18:25 9:13
5/13/2011 Run   Easy 2.0 mi 17:12 8:34
5/15/2011 Run   Easy 2.7 mi 30:50 11:16
5/18/2011 Run   Easy 3.0 mi 27:00 8:57
5/19/2011 Run   Easy 3.1 mi 26:26 8:32
5/21/2011 Run   Long 13.0 mi 2:02:25 9:25
5/24/2011 Run   Tempo 4.1 mi 34:19 8:23
5/25/2011 Run   Easy 3.0 mi 26:52 8:56
5/26/2011 Run   Easy 3.1 mi 28:39 9:15
5/28/2011 Run   Easy 4.0 mi 36:04 9:00
5/29/2011 Run   Easy 6.2 mi 56:52 9:11
5/31/2011 Run   Interval 5.6 mi 54:06 9:40
6/1/2011 Run   Easy 2.0 mi 20:25 10:13
6/3/2011 Run   Easy 2.0 mi 18:36 9:19
6/4/2011 Run   Race 5.0 mi 40:48 8:12
6/5/2011 Run   Long 8.1 mi 1:14:13 9:10
6/7/2011 Run   Easy 4.0 mi 38:44 9:36
6/9/2011 Run   Tempo 6.0 mi 51:50 8:38
6/10/2011 Run   Hill 5.0 mi 46:42 9:20
6/11/2011 Run   Long 10.0 mi 1:32:08 9:13
6/13/2011 Run   Easy 5.0 mi 45:41 9:08
6/14/2011 Run   Easy 2.0 mi 18:41 9:21
6/15/2011 Run   Tempo 5.5 mi 47:20 8:37
6/16/2011 Run   Easy 5.5 mi 1:05:05 11:51
6/19/2011 Run   Easy 2.0 mi 18:56 9:26
6/20/2011 Run   Easy 2.0 mi 20:03 10:02
6/21/2011 Run   Easy 3.0 mi 26:42 8:53
6/21/2011 Run   Easy 2.5 mi 25:23 10:10
6/22/2011 Run   Easy 3.0 mi 32:48 10:56
6/23/2011 Run   Long 8.0 mi 1:12:01 9:00
6/24/2011 Run   Easy 4.0 mi 42:33 10:37
6/25/2011 Run   Easy 4.0 mi 45:49 11:28
6/26/2011 Run   Tempo 2.0 mi 17:19 8:37
6/27/2011 Run   Easy 5.3 mi 45:51 8:44
6/28/2011 Run   Tempo 5.3 mi 44:25 8:28
6/29/2011 Run   Easy 5.7 mi 50:48 9:00
7/1/2011 Run   Tempo 4.0 mi 32:34 8:07
7/3/2011 Run   Long 10.3 mi 1:33:26 9:07
7/4/2011 Run   Tempo 5.3 mi 45:07 8:36
7/5/2011 Run   Easy 4.1 mi 37:12 9:05
7/8/2011 Run   Easy 4.0 mi 33:51 8:27
7/9/2011 Run   Race 15.9 mi 2:29:00 9:22
7/12/2011 Run   Easy 7.4 mi 1:08:04 9:12
7/12/2011 Run   Easy 3.2 mi 29:55 9:16
7/14/2011 Run   Easy 5.3 mi 47:16 9:01
7/16/2011 Run   Long 8.3 mi 1:15:30 9:10
7/17/2011 Run   Tempo 6.2 mi 52:55 8:33
7/19/2011 Run   Interval 5.2 mi 50:40 9:43
7/22/2011 Run
Ragnar 2011 Leg 9
 Race 6.0 mi 46:19 7:41
7/23/2011 Run
Ragnar 2011 Leg 21
 Race 2.7 mi 22:44 8:18
7/23/2011 Run
Ragnar 2011 Leg 33
 Race 6.9 mi 55:58 8:11
7/25/2011 Run   Easy 2.0 mi 20:01 9:58
7/27/2011 Run   Easy 3.0 mi 24:39 8:12
8/1/2011 Run   Long 8.3 mi 1:12:00 8:44
8/2/2011 Run   Long 8.0 mi 1:22:01 10:15
8/3/2011 Run   Hill 8.0 mi 1:14:42 9:21
8/7/2011 Run   Long 7.0 mi 1:00:08 8:35
8/9/2011 Run   Interval 5.2 mi 40:45 7:55
8/11/2011 Run   Long 8.3 mi 1:16:54 9:20
8/13/2011 Run   Long 13.0 mi 2:09:18 9:57
8/14/2011 Run   Tempo 6.2 mi 50:17 8:07
8/16/2011 Run   Interval 4.4 mi 35:43 8:06
8/19/2011 Run   Easy 2.0 mi 19:11 9:36
8/23/2011 Run   Default 3.0 mi 28:22 9:26
8/26/2011 Run
H2C 2011 Leg 11
 Race 4.9 mi 40:19 8:19
8/27/2011 Run
H2C 2011 Leg 35
 Race 8.1 mi 1:24:19 10:22
8/27/2011 Run
H2C 2011 Leg 23
 Race 4.2 mi 35:24 8:31
9/3/2011 Run   Easy 2.0 mi 16:59 8:27
9/5/2011 Run   Easy 3.0 mi 25:14 8:22
9/6/2011 Run   Easy 4.0 mi 37:45 9:24
9/8/2011 Run   Easy 2.0 mi 17:52 8:54
9/10/2011 Run   Easy 6.2 mi 53:09 8:35
9/11/2011 Run   Easy 3.4 mi 30:23 8:57
9/13/2011 Run   Fartlek 4.1 mi 33:33 8:11
9/16/2011 Run   Easy 3.0 mi 27:00 8:59
9/18/2011 Run   Long 8.1 mi 1:11:07 8:47
9/20/2011 Run   Tempo 2.0 mi 16:57 8:27
9/22/2011 Run   Easy 4.0 mi 36:09 9:01
9/24/2011 Run
Indian Summer 1/2 Marathon
 Race 13.3 mi 1:49:14 8:15
9/27/2011 Run   Easy 5.0 mi 47:37 9:31
9/30/2011 Run   Easy 4.0 mi 36:37 9:08
10/2/2011 Run   Long 15.0 mi 2:22:33 9:30
10/4/2011 Run   Easy 4.1 mi 37:13 9:05
10/7/2011 Run   Easy 2.0 mi 17:15 8:35
10/9/2011 Run   Easy 6.2 mi 55:02 8:53
10/11/2011 Run   Fartlek 5.2 mi 49:46 9:35
10/13/2011 Run   Tempo 4.5 mi 37:27 8:20
10/15/2011 Run   Long 10.6 mi 1:37:10 9:13
10/18/2011 Run   Hill 4.0 mi 36:05 8:59
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