| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/16/2011 |
Run |
Heritage Rail Trail |
Long |
17.2 mi |
3:00:02 |
10:30 |
 |
| 7/1/2011 |
Run |
Heritage Rail Trail |
Long |
15.2 mi |
2:56:47 |
11:40 |
|
| 6/20/2011 |
Run |
Heritage Rail Trail |
Long |
14.1 mi |
2:36:49 |
11:06 |
|
| 9/1/2011 |
Run |
Heritage Rail Trail |
Long |
14.2 mi |
2:28:32 |
10:27 |
|
| 7/24/2011 |
Run |
Heritage Rail Trail |
Long |
13.2 mi |
2:28:08 |
11:15 |
|
| 7/10/2011 |
Run |
Heritage Rail Trail |
Long |
12.2 mi |
2:19:48 |
11:26 |
|
| 12/16/2011 |
Run |
Heritage Rail Trail |
Long |
12.2 mi |
2:11:00 |
10:45 |
|
| 11/20/2012 |
Run |
North Codorus Township |
Easy |
13.3 mi |
2:06:09 |
9:30 |
|
| 9/30/2012 |
Run |
Hoke Road |
Long |
12.0 mi |
2:05:55 |
10:29 |
|
| 4/3/2011 |
Run |
Walters Hatchery Road |
Long |
11.6 mi |
2:01:53 |
10:30 |
|
| 10/16/2011 |
Run |
Hershey Half Marathon |
Race |
13.1 mi |
1:58:24 |
9:02 |
|
| 7/28/2012 |
Run |
Rail Trail |
Long |
11.0 mi |
1:56:12 |
10:34 |
|
| 11/19/2011 |
Run |
Annapolis Half Marathon |
Race |
12.7 mi |
1:55:42 |
9:06 |
|
| 10/9/2011 |
Run |
Harrisburg Half Marathon |
Race |
13.2 mi |
1:54:44 |
8:44 |
|
| 10/13/2012 |
Run |
Baltimore Half Marathon |
Race |
13.2 mi |
1:54:01 |
8:38 |
|
| 12/10/2011 |
Run |
Rehoboth Beach Half Marathon |
Race |
12.9 mi |
1:53:58 |
8:51 |
|
| 9/9/2012 |
Run |
Harrisburg Half Marathon (new) |
Race |
13.1 mi |
1:52:30 |
8:36 |
|
| 6/24/2011 |
Run |
Heritage Rail Trail |
Long |
10.2 mi |
1:49:18 |
10:46 |
|
| 6/12/2011 |
Run |
Heritage Rail Trail |
Long |
10.1 mi |
1:48:12 |
10:43 |
|
| 11/10/2012 |
Run |
Richmond Half Marathon |
Race |
13.2 mi |
1:46:50 |
8:06 |
|
| 12/1/2012 |
Run |
Annapolis Half Marathon |
Race |
12.9 mi |
1:45:54 |
8:13 |
|
| 8/16/2012 |
Run |
Rail Trail |
Long |
10.2 mi |
1:45:01 |
10:21 |
|
| 3/18/2011 |
Run |
Rocky Ridge County Park |
Easy |
8.1 mi |
1:42:21 |
12:43 |
|
| 8/27/2012 |
Run |
Rail Trail |
Long |
10.3 mi |
1:42:06 |
9:55 |
|
| 7/7/2011 |
Run |
Rocky Ridge County Park |
Easy |
8.4 mi |
1:41:16 |
12:06 |
|
| 10/1/2011 |
Run |
Heritage Rail Trail |
Easy |
10.1 mi |
1:39:47 |
9:52 |
|
| 9/23/2012 |
Run |
Slagel Road |
Long |
10.1 mi |
1:38:14 |
9:43 |
|
| 3/13/2011 |
Run |
Walters Hatchery Road |
Easy |
8.4 mi |
1:31:13 |
10:51 |
|
| 7/17/2011 |
Run |
Heritage Rail Trail |
Easy |
8.5 mi |
1:30:04 |
10:35 |
|
| 5/24/2011 |
Run |
Heritage Rail Trail |
Easy |
8.5 mi |
1:30:03 |
10:39 |
|
| 11/13/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 11/27/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
8.5 mi |
1:28:00 |
10:22 |
|
| 10/25/2012 |
Run |
North Codorus Township |
Easy |
9.0 mi |
1:27:14 |
9:41 |
|
| 8/25/2011 |
Run |
Heritage Rail Trail |
Easy |
8.2 mi |
1:27:06 |
10:35 |
|
| 7/13/2012 |
Run |
Rail Trail |
Long |
8.5 mi |
1:26:56 |
10:16 |
|
| 11/1/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
8.3 mi |
1:25:56 |
10:22 |
|
| 12/5/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 11/4/2011 |
Run |
Heritage Rail Trail |
Easy |
8.3 mi |
1:25:00 |
10:15 |
|
| 5/3/2011 |
Run |
Heritage Rail Trail |
Easy |
8.2 mi |
1:24:52 |
10:23 |
|
| 7/19/2011 |
Run |
Heritage Rail Trail |
Easy |
8.1 mi |
1:24:29 |
10:26 |
|
| 10/24/2011 |
Run |
Heritage Rail Trail |
Easy |
8.1 mi |
1:24:08 |
10:21 |
|
| 7/12/2011 |
Run |
Heritage Rail Trail |
Easy |
8.4 mi |
1:23:59 |
10:03 |
|
| 10/21/2012 |
Run |
North Codorus Township |
Long |
8.6 mi |
1:23:15 |
9:40 |
|
| 11/18/2012 |
Run |
North Codorus Township Park |
Long |
9.0 mi |
1:22:31 |
9:10 |
|
| 10/3/2012 |
Run |
Hoke Road |
Easy |
8.2 mi |
1:22:09 |
10:02 |
|
| 8/31/2012 |
Run |
Rail Trail |
Easy |
8.2 mi |
1:21:00 |
9:53 |
|
| 6/15/2011 |
Run |
Heritage Rail Trail |
Easy |
8.0 mi |
1:20:34 |
10:03 |
|
| 9/15/2012 |
Run |
Hoke Road |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/25/2011 |
Run |
Heritage Rail Trail |
Tempo |
8.1 mi |
1:19:02 |
9:45 |
|
| 11/6/2012 |
Run |
Richmond, VA |
Easy |
8.1 mi |
1:18:53 |
9:45 |
|
| 5/28/2011 |
Run |
Heritage Rail Trail |
Easy |
7.4 mi |
1:16:35 |
10:23 |
|
| 7/22/2012 |
Run |
Stoverstown Road |
Long |
7.6 mi |
1:16:23 |
10:03 |
|
| 8/21/2011 |
Run |
Heritage Rail Trail |
Easy |
7.2 mi |
1:14:55 |
10:21 |
|
| 3/28/2011 |
Run |
Heritage Rail Trail |
Easy |
7.1 mi |
1:14:29 |
10:26 |
|
| 6/21/2012 |
Run |
Marinette, WI (new) |
Long |
7.0 mi |
1:13:30 |
10:30 |
|
| 8/20/2012 |
Run |
Slagel Road |
Easy |
7.2 mi |
1:12:38 |
10:05 |
|
| 5/26/2011 |
Run |
Heritage Rail Trail |
Easy |
6.7 mi |
1:12:20 |
10:51 |
|
| 8/2/2012 |
Run |
Hoke Road |
Easy |
6.8 mi |
1:11:19 |
10:31 |
|
| 8/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.6 mi |
1:11:09 |
10:44 |
|
| 7/25/2011 |
Run |
Heritage Rail Trail |
Easy |
6.5 mi |
1:10:57 |
10:51 |
|
| 9/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.8 mi |
1:10:42 |
10:23 |
|
| 11/1/2012 |
Run |
North Codorus Township |
Easy |
7.2 mi |
1:09:23 |
9:38 |
|
| 12/13/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
7.2 mi |
1:09:21 |
9:38 |
|
| 8/23/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
7.2 mi |
1:09:17 |
9:42 |
|
| 10/1/2012 |
Run |
Moorestown, NJ |
Easy |
7.1 mi |
1:09:04 |
9:43 |
|
| 8/10/2012 |
Run |
Hoke Road |
Easy |
6.6 mi |
1:08:44 |
10:23 |
|
| 9/6/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
7.2 mi |
1:08:06 |
9:31 |
|
| 11/7/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
6.3 mi |
1:08:00 |
10:48 |
|
| 3/15/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:07:59 |
10:52 |
|
| 4/5/2011 |
Run |
Heritage Rail Trail |
Easy |
6.5 mi |
1:07:26 |
10:19 |
|
| 4/10/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:07:05 |
10:41 |
|
| 11/25/2011 |
Run |
Heritage Rail Trail |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 7/31/2012 |
Run |
Hoke Road |
Easy |
6.5 mi |
1:07:00 |
10:18 |
|
| 9/8/2011 |
Run |
Mount Laurel, NJ |
Easy |
6.6 mi |
1:06:26 |
10:01 |
|
| 3/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 10/3/2011 |
Run |
Heritage Rail Trail |
Easy |
6.6 mi |
1:05:48 |
9:59 |
|
| 3/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:05:46 |
10:34 |
|
| 6/8/2011 |
Run |
Heritage Rail Trail |
Easy |
6.1 mi |
1:05:02 |
10:40 |
|
| 12/2/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 7/3/2011 |
Run |
Walters Hatchery Road |
Easy |
6.4 mi |
1:04:31 |
10:05 |
|
| 6/27/2011 |
Run |
North Codorus Township Park |
Easy |
6.3 mi |
1:04:31 |
10:19 |
|
| 8/13/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
6.6 mi |
1:04:29 |
9:47 |
|
| 7/19/2012 |
Run |
Hoke Road |
Easy |
6.4 mi |
1:04:23 |
10:05 |
|
| 6/16/2011 |
Run |
Hanover Trolley Trail |
Easy |
6.2 mi |
1:04:22 |
10:22 |
|
| 10/19/2012 |
Run |
North Codorus Township |
Easy |
6.6 mi |
1:04:10 |
9:41 |
|
| 10/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:03:48 |
10:11 |
|
| 7/24/2012 |
Run |
Rail Trail |
Easy |
6.1 mi |
1:03:35 |
10:26 |
|
| 3/11/2011 |
Run |
Heritage Rail Trail |
Easy |
6.0 mi |
1:03:25 |
10:30 |
|
| 9/28/2011 |
Run |
North Codorus Township Park |
Easy |
6.3 mi |
1:03:23 |
10:07 |
|
| 7/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.0 mi |
1:03:17 |
10:30 |
|
| 4/29/2011 |
Run |
Jacksonville Kendall Town |
Easy |
6.2 mi |
1:03:12 |
10:11 |
|
| 8/6/2012 |
Run |
Hanover Trolley Trail (new) |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/17/2012 |
Run |
Rail Trail |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/6/2012 |
Run |
Rail Trail |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/29/2012 |
Run |
Rail Trail |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/15/2012 |
Run |
Marinette, WI (new) |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/8/2012 |
Run |
Rail Trail |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/10/2011 |
Run |
Heritage Rail Trail |
Tempo |
6.6 mi |
1:02:58 |
9:36 |
|
| 5/20/2011 |
Run |
Panama City Beach |
Easy |
6.2 mi |
1:02:53 |
10:07 |
|
| 8/18/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
1:02:45 |
9:57 |
|