| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/16/2011 |
Run |
Heritage Rail Trail |
Easy |
5.0 mi |
|
|
 |
| 6/18/2011 |
Run |
Double Creek 5K |
Race |
3.1 mi |
24:04 |
7:46 |
|
| 11/10/2012 |
Run |
Richmond Half Marathon |
Race |
13.2 mi |
1:46:50 |
8:06 |
|
| 12/1/2012 |
Run |
Annapolis Half Marathon |
Race |
12.9 mi |
1:45:54 |
8:13 |
|
| 6/4/2011 |
Run |
Hope For Cope 5K |
Race |
3.1 mi |
25:45 |
8:17 |
|
| 9/9/2012 |
Run |
Harrisburg Half Marathon (new) |
Race |
13.1 mi |
1:52:30 |
8:36 |
|
| 12/8/2012 |
Run |
North Codorus Township |
Easy |
6.0 mi |
51:51 |
8:38 |
|
| 10/13/2012 |
Run |
Baltimore Half Marathon |
Race |
13.2 mi |
1:54:01 |
8:38 |
|
| 12/11/2012 |
Run |
North Codorus Township |
Easy |
6.3 mi |
54:12 |
8:41 |
|
| 10/9/2011 |
Run |
Harrisburg Half Marathon |
Race |
13.2 mi |
1:54:44 |
8:44 |
|
| 5/30/2011 |
Run |
York Gold Star Memorial Day 5K |
Race |
3.1 mi |
27:15 |
8:45 |
|
| 9/24/2011 |
Run |
Heritage Rail Trail |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 11/27/2012 |
Run |
Hotel Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/10/2011 |
Run |
Rehoboth Beach Half Marathon |
Race |
12.9 mi |
1:53:58 |
8:51 |
|
| 4/16/2011 |
Run |
Fill My Cup 5K (Jacksonville, FL) |
Race |
3.1 mi |
27:34 |
8:54 |
|
| 12/5/2012 |
Run |
North Codorus Township |
Easy |
6.4 mi |
57:13 |
8:57 |
|
| 12/4/2012 |
Run |
North Codorus Township |
Easy |
5.5 mi |
49:35 |
8:58 |
|
| 12/3/2012 |
Run |
North Codorus Township |
Easy |
5.2 mi |
46:34 |
8:59 |
|
| 10/16/2011 |
Run |
Hershey Half Marathon |
Race |
13.1 mi |
1:58:24 |
9:02 |
|
| 11/19/2011 |
Run |
Annapolis Half Marathon |
Race |
12.7 mi |
1:55:42 |
9:06 |
|
| 9/29/2011 |
Run |
Walters Hatchery Road |
Tempo |
1.6 mi |
14:49 |
9:06 |
|
| 10/23/2012 |
Run |
Spring Grove Soccer Complex |
Tempo |
6.0 mi |
54:41 |
9:06 |
|
| 9/29/2011 |
Run |
Walters Hatchery Road |
Tempo |
1.6 mi |
15:00 |
9:09 |
|
| 11/18/2012 |
Run |
North Codorus Township Park |
Long |
9.0 mi |
1:22:31 |
9:10 |
|
| 11/16/2012 |
Run |
North Codorus Township |
Easy |
5.0 mi |
46:10 |
9:11 |
|
| 7/31/2011 |
Run |
Marinette, WI |
Easy |
2.0 mi |
18:49 |
9:14 |
|
| 10/6/2012 |
Run |
Meeting House Road |
Easy |
6.1 mi |
56:49 |
9:16 |
|
| 11/2/2012 |
Run |
North Codorus Township |
Easy |
6.1 mi |
56:01 |
9:16 |
|
| 11/22/2012 |
Run |
Frogtown Road Hanover, PA |
Easy |
3.1 mi |
29:02 |
9:17 |
|
| 1/5/2013 |
Run |
North Codorus Township |
Easy |
4.1 mi |
38:04 |
9:19 |
|
| 8/27/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Tempo |
3.2 mi |
30:00 |
9:21 |
|
| 9/9/2011 |
Run |
Mount Laurel, NJ |
Tempo |
6.4 mi |
1:00:02 |
9:22 |
|
| 11/26/2012 |
Run |
Hotel Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/13/2011 |
Run |
North Codorus Township Park |
Tempo |
3.2 mi |
30:03 |
9:24 |
|
| 5/15/2011 |
Run |
Panama City Front Beach Road |
Easy |
3.0 mi |
28:18 |
9:25 |
|
| 7/15/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
4.1 mi |
38:21 |
9:26 |
|
| 10/10/2012 |
Run |
Baltimore Inner Harbor |
Easy |
6.0 mi |
56:50 |
9:26 |
|
| 5/14/2011 |
Run |
Panama City Front Beach Road |
Easy |
3.2 mi |
30:21 |
9:26 |
|
| 9/19/2011 |
Run |
Dahlgren, VA |
Tempo |
4.2 mi |
40:03 |
9:29 |
|
| 5/19/2011 |
Run |
Panama City Front Beach Road |
Easy |
5.1 mi |
48:21 |
9:29 |
|
| 5/4/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
3.4 mi |
31:46 |
9:30 |
|
| 11/20/2012 |
Run |
North Codorus Township |
Easy |
13.3 mi |
2:06:09 |
9:30 |
|
| 8/28/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
59:32 |
9:30 |
|
| 9/11/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Tempo |
6.3 mi |
1:00:01 |
9:31 |
|
| 9/6/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
7.2 mi |
1:08:06 |
9:31 |
|
| 10/21/2011 |
Run |
North Codorus Township Park |
Easy |
4.2 mi |
40:09 |
9:31 |
|
| 7/31/2011 |
Run |
Marinette, WI |
Easy |
3.1 mi |
29:42 |
9:32 |
|
| 9/1/2012 |
Run |
York Springs |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 12/19/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Tempo |
4.6 mi |
44:13 |
9:33 |
|
| 5/14/2011 |
Run |
Panama City Front Beach Road |
Easy |
3.2 mi |
30:24 |
9:34 |
|
| 10/16/2012 |
Run |
Spring Grove Soccer Complex |
Easy |
3.2 mi |
30:47 |
9:36 |
|
| 7/31/2011 |
Run |
Marinette, WI |
Easy |
1.2 mi |
11:08 |
9:36 |
|
| 8/10/2011 |
Run |
Heritage Rail Trail |
Tempo |
6.6 mi |
1:02:58 |
9:36 |
|
| 7/17/2011 |
Run |
North Codorus Township Park |
Easy |
4.0 mi |
38:36 |
9:37 |
|
| 11/1/2012 |
Run |
North Codorus Township |
Easy |
7.2 mi |
1:09:23 |
9:38 |
|
| 10/23/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
6.5 mi |
1:02:04 |
9:38 |
|
| 12/13/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
7.2 mi |
1:09:21 |
9:38 |
|
| 9/7/2011 |
Run |
Mount Laurel, NJ |
Tempo |
5.4 mi |
52:07 |
9:39 |
|
| 9/25/2012 |
Run |
Spring Grove Soccer Complex |
Easy |
4.2 mi |
40:12 |
9:39 |
|
| 9/24/2012 |
Run |
Slagel Road |
Easy |
4.3 mi |
41:10 |
9:39 |
|
| 11/8/2012 |
Run |
Richmond, VA |
Easy |
3.0 mi |
29:01 |
9:39 |
|
| 8/29/2011 |
Run |
Hanover Trolley Trail |
Tempo |
5.3 mi |
50:47 |
9:40 |
|
| 10/8/2012 |
Run |
North Codorus Township |
Easy |
6.0 mi |
58:19 |
9:40 |
|
| 10/21/2012 |
Run |
North Codorus Township |
Long |
8.6 mi |
1:23:15 |
9:40 |
|
| 7/3/2011 |
Run |
Blue Hill Road |
Easy |
2.7 mi |
25:42 |
9:40 |
|
| 7/26/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
4.1 mi |
39:31 |
9:40 |
|
| 10/25/2012 |
Run |
North Codorus Township |
Easy |
9.0 mi |
1:27:14 |
9:41 |
|
| 10/19/2012 |
Run |
North Codorus Township |
Easy |
6.6 mi |
1:04:10 |
9:41 |
|
| 5/6/2011 |
Run |
Hanover Trolley Trail |
Easy |
4.2 mi |
40:28 |
9:41 |
|
| 5/29/2011 |
Run |
Blue Hill Road |
Easy |
2.2 mi |
20:50 |
9:42 |
|
| 8/23/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
7.2 mi |
1:09:17 |
9:42 |
|
| 3/9/2013 |
Run |
North Codorus Township |
Default |
3.2 mi |
31:10 |
9:43 |
|
| 10/1/2012 |
Run |
Moorestown, NJ |
Easy |
7.1 mi |
1:09:04 |
9:43 |
|
| 9/23/2012 |
Run |
Slagel Road |
Long |
10.1 mi |
1:38:14 |
9:43 |
|
| 5/8/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
3.1 mi |
30:15 |
9:44 |
|
| 8/14/2012 |
Run |
Meeting House Road |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 11/6/2012 |
Run |
Richmond, VA |
Easy |
8.1 mi |
1:18:53 |
9:45 |
|
| 8/23/2011 |
Run |
North Codorus Township Park |
Easy |
5.1 mi |
49:18 |
9:45 |
|
| 5/15/2011 |
Run |
Panama City Front Beach Road |
Easy |
3.0 mi |
29:37 |
9:45 |
|
| 9/25/2011 |
Run |
Heritage Rail Trail |
Tempo |
8.1 mi |
1:19:02 |
9:45 |
|
| 5/18/2011 |
Run |
Panama City Front Beach Road |
Easy |
5.1 mi |
49:40 |
9:46 |
|
| 10/5/2011 |
Run |
North Codorus Township Park |
Easy |
4.1 mi |
40:13 |
9:46 |
|
| 9/18/2011 |
Run |
Dahlgren, VA |
Tempo |
4.1 mi |
40:04 |
9:47 |
|
| 8/13/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
6.6 mi |
1:04:29 |
9:47 |
|
| 10/4/2012 |
Run |
Spring Grove Soccer Complex |
Easy |
5.0 mi |
49:02 |
9:48 |
|
| 10/17/2012 |
Run |
North Codorus Township |
Easy |
3.3 mi |
32:37 |
9:48 |
|
| 7/14/2011 |
Run |
North Codorus Township Park |
Easy |
6.2 mi |
1:01:06 |
9:50 |
|
| 11/25/2011 |
Run |
Heritage Rail Trail |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 10/1/2011 |
Run |
Heritage Rail Trail |
Easy |
10.1 mi |
1:39:47 |
9:52 |
|
| 8/30/2011 |
Run |
Heritage Rail Trail |
Easy |
4.2 mi |
40:56 |
9:52 |
|
| 3/30/2011 |
Run |
Gaithersburg, MD Washington Center |
Easy |
4.6 mi |
45:40 |
9:52 |
|
| 4/1/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:01:32 |
9:53 |
|
| 8/31/2012 |
Run |
Rail Trail |
Easy |
8.2 mi |
1:21:00 |
9:53 |
|
| 4/22/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.1 mi |
31:03 |
9:54 |
|
| 10/28/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:01:58 |
9:54 |
|
| 8/27/2012 |
Run |
Rail Trail |
Long |
10.3 mi |
1:42:06 |
9:55 |
|
| 7/26/2012 |
Run |
Toms River, NJ |
Easy |
5.0 mi |
49:38 |
9:55 |
|
| 9/27/2012 |
Run |
Meeting House Road |
Easy |
5.3 mi |
52:17 |
9:56 |
|
| 8/26/2011 |
Run |
North Codorus Township Park |
Easy |
5.4 mi |
53:04 |
9:56 |
|
| 4/13/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.2 mi |
31:21 |
9:56 |
|