| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2011 |
Run |
Annapolis Half Marathon |
Race |
12.7 mi |
1:55:42 |
9:06 |
 |
| 12/1/2012 |
Run |
Annapolis Half Marathon |
Race |
12.9 mi |
1:45:54 |
8:13 |
|
| 10/13/2012 |
Run |
Baltimore Half Marathon |
Race |
13.2 mi |
1:54:01 |
8:38 |
|
| 10/10/2012 |
Run |
Baltimore Inner Harbor |
Easy |
6.0 mi |
56:50 |
9:26 |
|
| 5/29/2011 |
Run |
Blue Hill Road |
Easy |
2.2 mi |
20:50 |
9:42 |
|
| 7/3/2011 |
Run |
Blue Hill Road |
Easy |
2.7 mi |
25:42 |
9:40 |
|
| 8/5/2012 |
Run |
Blue Hill Road (new) |
Easy |
5.1 mi |
53:14 |
10:31 |
|
| 9/18/2011 |
Run |
Dahlgren, VA |
Tempo |
4.1 mi |
40:04 |
9:47 |
|
| 9/19/2011 |
Run |
Dahlgren, VA |
Tempo |
4.2 mi |
40:03 |
9:29 |
|
| 6/18/2011 |
Run |
Double Creek 5K |
Race |
3.1 mi |
24:04 |
7:46 |
|
| 4/16/2011 |
Run |
Fill My Cup 5K (Jacksonville, FL) |
Race |
3.1 mi |
27:34 |
8:54 |
|
| 11/5/2011 |
Run |
Frogtown Road Hanover, PA |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 11/22/2012 |
Run |
Frogtown Road Hanover, PA |
Easy |
3.1 mi |
29:02 |
9:17 |
|
| 8/13/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
6.6 mi |
1:04:29 |
9:47 |
|
| 8/23/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
7.2 mi |
1:09:17 |
9:42 |
|
| 9/6/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
7.2 mi |
1:08:06 |
9:31 |
|
| 9/17/2012 |
Run |
Frogtown Road Hanover, PA (new) |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/30/2011 |
Run |
Gaithersburg, MD Washington Center |
Easy |
4.6 mi |
45:40 |
9:52 |
|
| 3/14/2011 |
Run |
Hanover Trolley Trail |
Easy |
3.1 mi |
35:03 |
11:12 |
|
| 5/6/2011 |
Run |
Hanover Trolley Trail |
Easy |
4.2 mi |
40:28 |
9:41 |
|
| 6/16/2011 |
Run |
Hanover Trolley Trail |
Easy |
6.2 mi |
1:04:22 |
10:22 |
|
| 6/22/2011 |
Run |
Hanover Trolley Trail |
Easy |
5.0 mi |
52:43 |
10:32 |
|
| 8/29/2011 |
Run |
Hanover Trolley Trail |
Tempo |
5.3 mi |
50:47 |
9:40 |
|
| 8/6/2012 |
Run |
Hanover Trolley Trail (new) |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/9/2011 |
Run |
Harrisburg Half Marathon |
Race |
13.2 mi |
1:54:44 |
8:44 |
|
| 9/9/2012 |
Run |
Harrisburg Half Marathon (new) |
Race |
13.1 mi |
1:52:30 |
8:36 |
|
| 3/11/2011 |
Run |
Heritage Rail Trail |
Easy |
6.0 mi |
1:03:25 |
10:30 |
|
| 3/15/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:07:59 |
10:52 |
|
| 3/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 3/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:05:46 |
10:34 |
|
| 3/28/2011 |
Run |
Heritage Rail Trail |
Easy |
7.1 mi |
1:14:29 |
10:26 |
|
| 4/1/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:01:32 |
9:53 |
|
| 4/5/2011 |
Run |
Heritage Rail Trail |
Easy |
6.5 mi |
1:07:26 |
10:19 |
|
| 4/10/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:07:05 |
10:41 |
|
| 5/3/2011 |
Run |
Heritage Rail Trail |
Easy |
8.2 mi |
1:24:52 |
10:23 |
|
| 5/24/2011 |
Run |
Heritage Rail Trail |
Easy |
8.5 mi |
1:30:03 |
10:39 |
|
| 5/26/2011 |
Run |
Heritage Rail Trail |
Easy |
6.7 mi |
1:12:20 |
10:51 |
|
| 5/28/2011 |
Run |
Heritage Rail Trail |
Easy |
7.4 mi |
1:16:35 |
10:23 |
|
| 6/8/2011 |
Run |
Heritage Rail Trail |
Easy |
6.1 mi |
1:05:02 |
10:40 |
|
| 6/12/2011 |
Run |
Heritage Rail Trail |
Long |
10.1 mi |
1:48:12 |
10:43 |
|
| 6/15/2011 |
Run |
Heritage Rail Trail |
Easy |
8.0 mi |
1:20:34 |
10:03 |
|
| 6/16/2011 |
Run |
Heritage Rail Trail |
Easy |
5.0 mi |
|
|
|
| 6/20/2011 |
Run |
Heritage Rail Trail |
Long |
14.1 mi |
2:36:49 |
11:06 |
|
| 6/24/2011 |
Run |
Heritage Rail Trail |
Long |
10.2 mi |
1:49:18 |
10:46 |
|
| 6/25/2011 |
Run |
Heritage Rail Trail |
Easy |
2.9 mi |
46:52 |
16:27 |
|
| 7/1/2011 |
Run |
Heritage Rail Trail |
Long |
15.2 mi |
2:56:47 |
11:40 |
|
| 7/5/2011 |
Run |
Heritage Rail Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/10/2011 |
Run |
Heritage Rail Trail |
Long |
12.2 mi |
2:19:48 |
11:26 |
|
| 7/12/2011 |
Run |
Heritage Rail Trail |
Easy |
8.4 mi |
1:23:59 |
10:03 |
|
| 7/17/2011 |
Run |
Heritage Rail Trail |
Easy |
8.5 mi |
1:30:04 |
10:35 |
|
| 7/19/2011 |
Run |
Heritage Rail Trail |
Easy |
8.1 mi |
1:24:29 |
10:26 |
|
| 7/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.0 mi |
1:03:17 |
10:30 |
|
| 7/24/2011 |
Run |
Heritage Rail Trail |
Long |
13.2 mi |
2:28:08 |
11:15 |
|
| 7/25/2011 |
Run |
Heritage Rail Trail |
Easy |
6.5 mi |
1:10:57 |
10:51 |
|
| 8/10/2011 |
Run |
Heritage Rail Trail |
Tempo |
6.6 mi |
1:02:58 |
9:36 |
|
| 8/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.6 mi |
1:11:09 |
10:44 |
|
| 8/21/2011 |
Run |
Heritage Rail Trail |
Easy |
7.2 mi |
1:14:55 |
10:21 |
|
| 8/25/2011 |
Run |
Heritage Rail Trail |
Easy |
8.2 mi |
1:27:06 |
10:35 |
|
| 8/30/2011 |
Run |
Heritage Rail Trail |
Easy |
4.2 mi |
40:56 |
9:52 |
|
| 9/1/2011 |
Run |
Heritage Rail Trail |
Long |
14.2 mi |
2:28:32 |
10:27 |
|
| 9/16/2011 |
Run |
Heritage Rail Trail |
Long |
17.2 mi |
3:00:02 |
10:30 |
|
| 9/22/2011 |
Run |
Heritage Rail Trail |
Easy |
6.8 mi |
1:10:42 |
10:23 |
|
| 9/24/2011 |
Run |
Heritage Rail Trail |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 9/25/2011 |
Run |
Heritage Rail Trail |
Tempo |
8.1 mi |
1:19:02 |
9:45 |
|
| 10/1/2011 |
Run |
Heritage Rail Trail |
Easy |
10.1 mi |
1:39:47 |
9:52 |
|
| 10/3/2011 |
Run |
Heritage Rail Trail |
Easy |
6.6 mi |
1:05:48 |
9:59 |
|
| 10/13/2011 |
Run |
Heritage Rail Trail |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 10/20/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:03:48 |
10:11 |
|
| 10/24/2011 |
Run |
Heritage Rail Trail |
Easy |
8.1 mi |
1:24:08 |
10:21 |
|
| 10/26/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:02:15 |
10:02 |
|
| 10/26/2011 |
Run |
Heritage Rail Trail |
Default |
1.0 mi |
10:49 |
10:30 |
|
| 10/28/2011 |
Run |
Heritage Rail Trail |
Easy |
6.3 mi |
1:01:58 |
9:54 |
|
| 11/4/2011 |
Run |
Heritage Rail Trail |
Easy |
8.3 mi |
1:25:00 |
10:15 |
|
| 11/25/2011 |
Run |
Heritage Rail Trail |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 12/2/2011 |
Run |
Heritage Rail Trail |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 12/2/2011 |
Run |
Heritage Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/16/2011 |
Run |
Heritage Rail Trail |
Long |
12.2 mi |
2:11:00 |
10:45 |
|
| 10/16/2011 |
Run |
Hershey Half Marathon |
Race |
13.1 mi |
1:58:24 |
9:02 |
|
| 7/11/2012 |
Run |
Hoke Road |
Easy |
4.6 mi |
46:22 |
10:08 |
|
| 7/16/2012 |
Run |
Hoke Road |
Easy |
4.1 mi |
41:18 |
10:06 |
|
| 7/19/2012 |
Run |
Hoke Road |
Easy |
6.4 mi |
1:04:23 |
10:05 |
|
| 7/31/2012 |
Run |
Hoke Road |
Easy |
6.5 mi |
1:07:00 |
10:18 |
|
| 8/2/2012 |
Run |
Hoke Road |
Easy |
6.8 mi |
1:11:19 |
10:31 |
|
| 8/10/2012 |
Run |
Hoke Road |
Easy |
6.6 mi |
1:08:44 |
10:23 |
|
| 8/18/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
1:02:45 |
9:57 |
|
| 8/21/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
1:02:27 |
9:59 |
|
| 8/28/2012 |
Run |
Hoke Road |
Easy |
6.3 mi |
59:32 |
9:30 |
|
| 9/15/2012 |
Run |
Hoke Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/15/2012 |
Run |
Hoke Road |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/20/2012 |
Run |
Hoke Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/30/2012 |
Run |
Hoke Road |
Long |
12.0 mi |
2:05:55 |
10:29 |
|
| 10/3/2012 |
Run |
Hoke Road |
Easy |
8.2 mi |
1:22:09 |
10:02 |
|
| 6/4/2011 |
Run |
Hope For Cope 5K |
Race |
3.1 mi |
25:45 |
8:17 |
|
| 9/5/2011 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/6/2011 |
Run |
Hotel Treadmill |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 11/25/2012 |
Run |
Hotel Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/26/2012 |
Run |
Hotel Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/27/2012 |
Run |
Hotel Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/14/2011 |
Run |
Jacksonville Arboretum |
Easy |
3.3 mi |
39:19 |
11:57 |
|
| 4/13/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.2 mi |
31:21 |
9:56 |
|