| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/16/2011 |
Run |
Heritage Rail Trail |
Easy |
5.0 mi |
|
|
 |
| 10/26/2011 |
Run |
Heritage Rail Trail |
Default |
1.0 mi |
10:49 |
10:30 |
|
| 7/31/2011 |
Run |
Marinette, WI |
Easy |
1.2 mi |
11:08 |
9:36 |
|
| 9/29/2011 |
Run |
Walters Hatchery Road |
Tempo |
1.6 mi |
14:49 |
9:06 |
|
| 9/29/2011 |
Run |
Walters Hatchery Road |
Tempo |
1.6 mi |
15:00 |
9:09 |
|
| 11/11/2011 |
Run |
Walters Hatchery Road |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 3/21/2011 |
Run |
Walters Hatchery Road |
Easy |
1.6 mi |
16:23 |
10:00 |
|
| 3/21/2011 |
Run |
Walters Hatchery Road |
Easy |
1.6 mi |
16:44 |
10:17 |
|
| 11/10/2011 |
Run |
Walters Hatchery Road |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 10/13/2011 |
Run |
Heritage Rail Trail |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 7/31/2011 |
Run |
Marinette, WI |
Easy |
2.0 mi |
18:49 |
9:14 |
|
| 5/29/2011 |
Run |
Blue Hill Road |
Easy |
2.2 mi |
20:50 |
9:42 |
|
| 9/5/2011 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/18/2011 |
Run |
Double Creek 5K |
Race |
3.1 mi |
24:04 |
7:46 |
|
| 6/28/2011 |
Run |
North Codorus Township Park |
Easy |
2.3 mi |
24:05 |
10:18 |
|
| 5/31/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
2.4 mi |
24:38 |
10:06 |
|
| 11/25/2012 |
Run |
Hotel Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/3/2011 |
Run |
Blue Hill Road |
Easy |
2.7 mi |
25:42 |
9:40 |
|
| 6/4/2011 |
Run |
Hope For Cope 5K |
Race |
3.1 mi |
25:45 |
8:17 |
|
| 5/30/2011 |
Run |
York Gold Star Memorial Day 5K |
Race |
3.1 mi |
27:15 |
8:45 |
|
| 4/16/2011 |
Run |
Fill My Cup 5K (Jacksonville, FL) |
Race |
3.1 mi |
27:34 |
8:54 |
|
| 11/8/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 5/15/2011 |
Run |
Panama City Front Beach Road |
Easy |
3.0 mi |
28:18 |
9:25 |
|
| 11/8/2012 |
Run |
Richmond, VA |
Easy |
3.0 mi |
29:01 |
9:39 |
|
| 11/22/2012 |
Run |
Frogtown Road Hanover, PA |
Easy |
3.1 mi |
29:02 |
9:17 |
|
| 5/15/2011 |
Run |
Panama City Front Beach Road |
Easy |
3.0 mi |
29:37 |
9:45 |
|
| 7/31/2011 |
Run |
Marinette, WI |
Easy |
3.1 mi |
29:42 |
9:32 |
|
| 8/27/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Tempo |
3.2 mi |
30:00 |
9:21 |
|
| 9/6/2011 |
Run |
Hotel Treadmill |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 11/26/2012 |
Run |
Hotel Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/27/2012 |
Run |
Hotel Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/13/2011 |
Run |
North Codorus Township Park |
Tempo |
3.2 mi |
30:03 |
9:24 |
|
| 5/8/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
3.1 mi |
30:15 |
9:44 |
|
| 5/14/2011 |
Run |
Panama City Front Beach Road |
Easy |
3.2 mi |
30:21 |
9:26 |
|
| 5/14/2011 |
Run |
Panama City Front Beach Road |
Easy |
3.2 mi |
30:24 |
9:34 |
|
| 10/16/2012 |
Run |
Spring Grove Soccer Complex |
Easy |
3.2 mi |
30:47 |
9:36 |
|
| 4/22/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.1 mi |
31:03 |
9:54 |
|
| 3/9/2013 |
Run |
North Codorus Township |
Default |
3.2 mi |
31:10 |
9:43 |
|
| 4/21/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.1 mi |
31:11 |
10:00 |
|
| 6/13/2011 |
Run |
North Codorus Township Park |
Easy |
3.1 mi |
31:15 |
10:11 |
|
| 4/24/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.1 mi |
31:19 |
10:03 |
|
| 4/13/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.2 mi |
31:21 |
9:56 |
|
| 6/13/2012 |
Run |
Meeting House Road |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/17/2012 |
Run |
Marinette, WI (new) |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/22/2012 |
Run |
Marinette, WI (new) |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/24/2012 |
Run |
Slagel Road |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/28/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.1 mi |
31:35 |
10:04 |
|
| 5/4/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
3.4 mi |
31:46 |
9:30 |
|
| 7/30/2011 |
Run |
Marinette, WI |
Easy |
3.2 mi |
32:06 |
9:57 |
|
| 4/20/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.1 mi |
32:19 |
10:24 |
|
| 10/17/2012 |
Run |
North Codorus Township |
Easy |
3.3 mi |
32:37 |
9:48 |
|
| 1/1/2012 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/16/2011 |
Run |
Jacksonville Kendall Town |
Easy |
3.3 mi |
33:21 |
10:16 |
|
| 9/24/2011 |
Run |
Heritage Rail Trail |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 3/14/2011 |
Run |
Hanover Trolley Trail |
Easy |
3.1 mi |
35:03 |
11:12 |
|
| 4/6/2011 |
Run |
North Codorus Township Park |
Easy |
3.5 mi |
35:38 |
10:05 |
|
| 1/5/2013 |
Run |
North Codorus Township |
Easy |
4.1 mi |
38:04 |
9:19 |
|
| 7/15/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
4.1 mi |
38:21 |
9:26 |
|
| 7/17/2011 |
Run |
North Codorus Township Park |
Easy |
4.0 mi |
38:36 |
9:37 |
|
| 4/14/2011 |
Run |
Jacksonville Arboretum |
Easy |
3.3 mi |
39:19 |
11:57 |
|
| 7/26/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Easy |
4.1 mi |
39:31 |
9:40 |
|
| 11/5/2011 |
Run |
Frogtown Road Hanover, PA |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 9/15/2012 |
Run |
Hoke Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/20/2012 |
Run |
Hoke Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/19/2011 |
Run |
Dahlgren, VA |
Tempo |
4.2 mi |
40:03 |
9:29 |
|
| 9/18/2011 |
Run |
Dahlgren, VA |
Tempo |
4.1 mi |
40:04 |
9:47 |
|
| 10/21/2011 |
Run |
North Codorus Township Park |
Easy |
4.2 mi |
40:09 |
9:31 |
|
| 9/25/2012 |
Run |
Spring Grove Soccer Complex |
Easy |
4.2 mi |
40:12 |
9:39 |
|
| 10/5/2011 |
Run |
North Codorus Township Park |
Easy |
4.1 mi |
40:13 |
9:46 |
|
| 5/6/2011 |
Run |
Hanover Trolley Trail |
Easy |
4.2 mi |
40:28 |
9:41 |
|
| 5/22/2011 |
Run |
Panama City Front Beach Road |
Easy |
4.1 mi |
40:55 |
10:01 |
|
| 8/30/2011 |
Run |
Heritage Rail Trail |
Easy |
4.2 mi |
40:56 |
9:52 |
|
| 7/9/2012 |
Run |
Meeting House Road |
Easy |
4.1 mi |
40:56 |
10:03 |
|
| 9/1/2012 |
Run |
York Springs |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 6/10/2011 |
Run |
North Codorus Township Park |
Easy |
4.0 mi |
41:06 |
10:12 |
|
| 9/24/2012 |
Run |
Slagel Road |
Easy |
4.3 mi |
41:10 |
9:39 |
|
| 7/16/2012 |
Run |
Hoke Road |
Easy |
4.1 mi |
41:18 |
10:06 |
|
| 7/28/2011 |
Run |
North Codorus Township Park |
Easy |
4.1 mi |
41:26 |
10:05 |
|
| 7/6/2011 |
Run |
North Codorus Township Park |
Easy |
4.1 mi |
41:40 |
10:16 |
|
| 7/20/2011 |
Run |
North Codorus Township Park |
Easy |
4.0 mi |
41:53 |
10:24 |
|
| 12/2/2011 |
Run |
Heritage Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/11/2012 |
Run |
Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/20/2012 |
Run |
Marinette, WI (new) |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/26/2012 |
Run |
Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/27/2012 |
Run |
Meeting House Road |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/1/2012 |
Run |
Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/4/2012 |
Run |
Stoverstown Road |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/8/2012 |
Run |
Rail Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/29/2012 |
Run |
York Springs |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/26/2011 |
Run |
North Codorus Township Park |
Easy |
4.2 mi |
42:10 |
10:03 |
|
| 7/15/2012 |
Run |
Slagel Road |
Easy |
4.3 mi |
44:01 |
10:17 |
|
| 12/19/2011 |
Run |
Pin Oak / Keeney / Slagel Roads |
Tempo |
4.6 mi |
44:13 |
9:33 |
|
| 3/25/2011 |
Run |
North Codorus Township Park |
Easy |
4.1 mi |
45:02 |
11:08 |
|
| 9/14/2011 |
Run |
North Codorus Township Park |
Easy |
4.4 mi |
45:03 |
10:22 |
|
| 5/15/2011 |
Run |
Panama City Beach |
Easy |
4.5 mi |
45:19 |
10:09 |
|
| 6/7/2011 |
Run |
North Codorus Township Park |
Easy |
4.2 mi |
45:33 |
10:58 |
|
| 3/30/2011 |
Run |
Gaithersburg, MD Washington Center |
Easy |
4.6 mi |
45:40 |
9:52 |
|
| 11/16/2012 |
Run |
North Codorus Township |
Easy |
5.0 mi |
46:10 |
9:11 |
|
| 7/11/2012 |
Run |
Hoke Road |
Easy |
4.6 mi |
46:22 |
10:08 |
|
| 12/3/2012 |
Run |
North Codorus Township |
Easy |
5.2 mi |
46:34 |
8:59 |
|