| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2007 |
Run |
|
Trail |
1.0 mi |
8:49 |
8:45 |
 |
| 1/27/2007 |
Run |
|
Trail |
1.0 mi |
9:07 |
9:08 |
|
| 1/28/2007 |
Run |
|
Trail |
1.0 mi |
9:41 |
9:42 |
|
| 1/30/2007 |
Run |
|
Trail |
1.2 mi |
11:04 |
8:56 |
|
| 2/24/2007 |
Run |
|
Trail |
1.1 mi |
9:47 |
8:59 |
|
| 2/25/2007 |
Run |
|
Trail |
1.4 mi |
12:32 |
9:01 |
|
| 2/26/2007 |
Run |
|
Trail |
1.2 mi |
10:59 |
8:56 |
|
| 2/27/2007 |
Run |
|
Trail |
2.0 mi |
18:48 |
9:19 |
|
| 2/28/2007 |
Run |
|
Trail |
1.5 mi |
13:44 |
9:09 |
|
| 3/2/2007 |
Run |
|
Trail |
2.0 mi |
17:43 |
8:52 |
|
| 3/3/2007 |
Run |
|
Trail |
2.0 mi |
16:59 |
8:30 |
|
| 3/4/2007 |
Run |
|
Trail |
2.0 mi |
17:09 |
8:35 |
|
| 3/6/2007 |
Run |
|
Trail |
3.0 mi |
28:42 |
9:27 |
|
| 3/7/2007 |
Run |
|
Trail |
3.0 mi |
29:38 |
9:51 |
|
| 3/9/2007 |
Run |
|
Trail |
2.1 mi |
20:08 |
9:30 |
|
| 3/10/2007 |
Run |
|
Trail |
3.0 mi |
27:46 |
9:14 |
|
| 3/11/2007 |
Run |
|
Trail |
4.0 mi |
37:09 |
9:18 |
|
| 3/12/2007 |
Run |
|
Trail |
2.0 mi |
17:30 |
8:45 |
|
| 3/14/2007 |
Run |
|
Trail |
3.2 mi |
30:56 |
9:46 |
|
| 3/15/2007 |
Run |
|
Trail |
2.0 mi |
19:52 |
9:57 |
|
| 3/16/2007 |
Run |
|
Trail |
1.0 mi |
9:25 |
9:25 |
|
| 3/17/2007 |
Run |
|
Trail |
3.2 mi |
29:15 |
9:16 |
|
| 3/19/2007 |
Run |
|
Trail |
2.2 mi |
20:14 |
9:12 |
|
| 3/20/2007 |
Run |
|
Trail |
3.1 mi |
28:27 |
9:11 |
|
| 3/22/2007 |
Run |
|
Trail |
2.6 mi |
25:23 |
9:44 |
|
| 3/26/2007 |
Run |
|
Trail |
3.0 mi |
28:14 |
9:25 |
|
| 3/27/2007 |
Run |
|
Trail |
2.0 mi |
16:04 |
8:02 |
|
| 3/29/2007 |
Run |
|
Trail |
3.0 mi |
29:13 |
9:45 |
|
| 3/31/2007 |
Run |
|
Trail |
4.3 mi |
39:35 |
9:19 |
|
| 4/1/2007 |
Run |
|
Trail |
2.0 mi |
17:36 |
8:49 |
|
| 4/3/2007 |
Run |
|
Trail |
3.5 mi |
33:19 |
9:27 |
|
| 4/4/2007 |
Run |
|
Trail |
4.0 mi |
38:03 |
9:31 |
|
| 4/6/2007 |
Run |
|
Trail |
2.0 mi |
17:03 |
8:32 |
|
| 4/7/2007 |
Run |
|
Trail |
5.0 mi |
44:07 |
8:50 |
|
| 4/8/2007 |
Run |
|
Trail |
2.0 mi |
18:02 |
9:02 |
|
| 4/11/2007 |
Run |
|
Trail |
2.5 mi |
23:53 |
9:36 |
|
| 4/14/2007 |
Run |
|
Trail |
3.1 mi |
30:47 |
9:56 |
|
| 4/17/2007 |
Run |
|
Trail |
3.1 mi |
29:06 |
9:24 |
|
| 4/18/2007 |
Run |
|
Trail |
4.0 mi |
40:15 |
9:58 |
|
| 4/21/2007 |
Run |
|
Trail |
1.8 mi |
17:06 |
9:24 |
|
| 4/25/2007 |
Run |
|
Trail |
1.9 mi |
21:46 |
11:17 |
|
| 4/26/2007 |
Run |
|
Trail |
3.1 mi |
31:16 |
9:58 |
|
| 4/28/2007 |
Run |
|
Trail |
2.9 mi |
26:58 |
9:24 |
|
| 5/10/2007 |
Run |
|
Trail |
1.0 mi |
9:33 |
9:34 |
|
| 5/13/2007 |
Run |
|
Trail |
2.0 mi |
25:39 |
12:50 |
|
| 5/15/2007 |
Run |
|
Trail |
3.0 mi |
35:23 |
11:48 |
|
| 5/16/2007 |
Run |
|
Trail |
2.5 mi |
28:55 |
11:46 |
|
| 5/18/2007 |
Run |
|
Trail |
3.0 mi |
34:40 |
11:34 |
|
| 5/19/2007 |
Run |
|
Trail |
3.5 mi |
39:58 |
11:36 |
|
| 5/25/2007 |
Run |
|
Trail |
4.0 mi |
50:42 |
12:41 |
|
| 5/27/2007 |
Run |
|
Trail |
4.0 mi |
47:41 |
11:56 |
|
| 5/28/2007 |
Run |
|
Trail |
4.0 mi |
46:41 |
11:41 |
|
| 5/30/2007 |
Run |
|
Trail |
4.0 mi |
45:40 |
11:26 |
|
| 5/31/2007 |
Run |
|
Trail |
4.0 mi |
45:53 |
11:29 |
|
| 6/2/2007 |
Run |
|
Trail |
4.0 mi |
50:03 |
12:31 |
|
| 6/3/2007 |
Run |
|
Trail |
3.0 mi |
36:58 |
12:20 |
|
| 6/5/2007 |
Run |
|
Trail |
5.0 mi |
59:31 |
11:55 |
|
| 6/6/2007 |
Run |
|
Trail |
5.0 mi |
54:52 |
10:59 |
|
| 6/8/2007 |
Run |
|
Trail |
2.9 mi |
32:23 |
11:20 |
|
| 6/9/2007 |
Run |
|
Trail |
5.0 mi |
57:25 |
11:30 |
|
| 6/13/2007 |
Run |
|
Trail |
3.6 mi |
41:08 |
11:34 |
|
| 6/26/2007 |
Run |
|
Trail |
3.0 mi |
36:42 |
12:15 |
|
| 6/28/2007 |
Run |
|
Trail |
4.0 mi |
48:50 |
12:13 |
|
| 6/30/2007 |
Run |
|
Trail |
4.0 mi |
51:22 |
12:51 |
|
| 7/1/2007 |
Run |
|
Trail |
3.5 mi |
44:30 |
12:43 |
|
| 7/4/2007 |
Run |
|
Trail |
5.0 mi |
1:03:15 |
12:39 |
|
| 7/6/2007 |
Run |
|
Trail |
3.5 mi |
41:20 |
11:49 |
|
| 7/7/2007 |
Run |
|
Trail |
4.0 mi |
47:11 |
11:48 |
|
| 7/9/2007 |
Run |
|
Trail |
4.5 mi |
55:55 |
12:26 |
|
| 7/11/2007 |
Run |
|
Trail |
4.0 mi |
46:20 |
11:35 |
|
| 7/12/2007 |
Run |
|
Trail |
3.5 mi |
38:40 |
11:03 |
|
| 7/14/2007 |
Run |
|
Trail |
6.0 mi |
1:09:28 |
11:35 |
|
| 7/16/2007 |
Run |
|
Trail |
4.5 mi |
52:28 |
11:40 |
|
| 7/17/2007 |
Run |
|
Trail |
4.0 mi |
46:03 |
11:31 |
|
| 7/19/2007 |
Run |
|
Trail |
4.5 mi |
51:44 |
11:30 |
|
| 7/21/2007 |
Run |
|
Trail |
7.0 mi |
1:22:41 |
11:49 |
|
| 7/25/2007 |
Run |
|
Trail |
4.5 mi |
51:58 |
11:33 |
|
| 7/26/2007 |
Run |
|
Trail |
5.0 mi |
59:55 |
11:59 |
|
| 8/1/2007 |
Run |
|
Trail |
1.0 mi |
10:11 |
9:53 |
|
| 8/2/2007 |
Run |
|
Trail |
2.0 mi |
20:44 |
10:16 |
|
| 8/7/2007 |
Run |
|
Trail |
4.0 mi |
46:42 |
11:41 |
|
| 8/8/2007 |
Run |
|
Trail |
4.0 mi |
45:40 |
11:25 |
|
| 8/10/2007 |
Run |
|
Trail |
4.0 mi |
46:26 |
11:37 |
|
| 8/11/2007 |
Run |
|
Trail |
7.0 mi |
1:20:23 |
11:30 |
|
| 8/14/2007 |
Run |
|
Trail |
5.0 mi |
56:24 |
11:17 |
|
| 8/15/2007 |
Run |
|
Trail |
4.0 mi |
47:05 |
11:47 |
|
| 8/17/2007 |
Run |
|
Trail |
4.0 mi |
47:26 |
11:52 |
|
| 8/18/2007 |
Run |
|
Trail |
3.1 mi |
26:57 |
8:39 |
|
| 8/19/2007 |
Run |
|
Trail |
4.8 mi |
55:06 |
11:29 |
|
| 8/21/2007 |
Run |
|
Trail |
4.3 mi |
49:54 |
11:40 |
|
| 8/22/2007 |
Run |
|
Trail |
5.0 mi |
58:28 |
11:42 |
|
| 8/24/2007 |
Run |
|
Trail |
4.0 mi |
46:46 |
11:42 |
|
| 8/25/2007 |
Run |
|
Trail |
7.0 mi |
1:22:14 |
11:45 |
|
| 8/27/2007 |
Run |
|
Trail |
4.0 mi |
44:03 |
11:01 |
|
| 8/28/2007 |
Run |
|
Trail |
6.0 mi |
1:05:41 |
10:57 |
|
| 8/29/2007 |
Run |
|
Trail |
3.2 mi |
35:42 |
11:18 |
|
| 8/31/2007 |
Run |
|
Trail |
4.7 mi |
50:24 |
10:47 |
|
| 9/1/2007 |
Run |
|
Trail |
8.2 mi |
1:25:09 |
10:24 |
|
| 9/3/2007 |
Run |
|
Trail |
6.0 mi |
1:02:10 |
10:22 |
|
| 9/4/2007 |
Run |
|
Trail |
5.0 mi |
52:45 |
10:34 |
|
|