| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/13/2008 |
Run |
River Trail |
Easy |
4.0 mi |
|
|
 |
| 2/3/2012 |
Swim |
YMCA |
Free Style |
500.0 m |
|
|
|
| 2/7/2012 |
Swim |
YMCA |
Free Style |
600.0 m |
|
|
|
| 8/24/2014 |
Swim |
YMCA Pool |
Free Style |
500.0 yd |
|
|
|
| 8/26/2014 |
Swim |
YMCA Pool |
Free Style |
500.0 yd |
|
|
|
| 2/25/2013 |
Bike |
|
Hill |
18.0 mi |
55:00 |
3:04 |
|
| 1/31/2013 |
Bike |
|
Interval |
16.0 mi |
50:00 |
3:08 |
|
| 2/11/2013 |
Bike |
|
Interval |
18.0 mi |
58:00 |
3:14 |
|
| 7/19/2010 |
Bike |
Neighborhood |
Easy |
10.5 mi |
42:14 |
4:03 |
|
| 2/9/2012 |
Bike |
YMCA |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 2/11/2012 |
Bike |
YMCA |
Easy |
10.0 mi |
42:00 |
4:12 |
|
| 7/15/2010 |
Bike |
Neighborhood |
Pulling Boys |
3.6 mi |
19:10 |
5:23 |
|
| 6/28/2010 |
Bike |
Neighborhood |
Pulling Boys |
5.1 mi |
29:14 |
5:47 |
|
| 7/26/2016 |
Run |
TU Track |
Interval |
0.3 mi |
1:28 |
5:54 |
|
| 5/8/2010 |
Run |
Full Moon 5k |
Race |
5.0 km |
21:17 |
6:52 |
|
| 3/13/2010 |
Run |
St. Patrick's Day 5k |
Race |
5.0 km |
21:29 |
6:55 |
|
| 5/14/2011 |
Run |
Full Moon 5k |
Race |
5.0 km |
22:20 |
7:12 |
|
| 7/26/2016 |
Run |
TU Track |
Interval |
1.5 mi |
10:53 |
7:16 |
|
| 8/13/2011 |
Run |
Riverside 5000 |
Race |
5.0 km |
22:34 |
7:16 |
|
| 3/17/2012 |
Run |
St. Patty's Day 5K |
Race |
5.0 km |
23:04 |
7:26 |
|
| 10/30/2010 |
Run |
Tulsa Run |
Race |
15.0 km |
1:09:16 |
7:26 |
|
| 10/3/2009 |
Run |
Zoo Run |
Race |
10.0 km |
46:39 |
7:31 |
|
| 3/14/2009 |
Run |
St. Patrick's Day 5k |
Race |
5.0 km |
23:22 |
7:32 |
|
| 3/15/2008 |
Run |
St. Patrick's Day 5k |
Race |
5.0 km |
23:27 |
7:33 |
|
| 6/16/2012 |
Run |
Nebraskaland Days 10k |
Race |
10.0 km |
47:15 |
7:37 |
|
| 8/16/2008 |
Run |
Jenks |
Race |
5.0 km |
23:44 |
7:39 |
|
| 10/31/2009 |
Run |
Tulsa Run |
Race |
15.0 km |
1:12:07 |
7:45 |
|
| 12/31/2008 |
Run |
River Trail |
Race |
5.0 km |
24:10 |
7:47 |
|
| 7/4/2008 |
Run |
Best race by a dam site |
Race |
10.0 km |
49:10 |
7:55 |
|
| 10/13/2010 |
Run |
River Trail |
Tempo |
4.7 mi |
36:55 |
7:57 |
|
| 11/20/2011 |
Run |
Route 66 Marathon |
Race |
13.1 mi |
1:44:42 |
8:00 |
|
| 10/5/2010 |
Run |
River Trail |
Tempo |
5.7 mi |
45:49 |
8:02 |
|
| 6/11/2012 |
Run |
Neighborhood |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
| 3/27/2007 |
Run |
|
Trail |
2.0 mi |
16:04 |
8:02 |
|
| 5/21/2012 |
Run |
River Trail |
Tempo |
5.0 mi |
40:17 |
8:04 |
|
| 9/23/2014 |
Bike |
Neighborhood |
Easy |
3.5 mi |
28:19 |
8:06 |
|
| 10/25/2008 |
Run |
Tulsa Run |
Race |
15.0 km |
1:15:27 |
8:06 |
|
| 10/29/2011 |
Run |
Tulsa Run |
Race |
15.0 km |
1:15:29 |
8:06 |
|
| 6/1/2012 |
Run |
River Trail |
Tempo |
5.3 mi |
43:09 |
8:09 |
|
| 4/23/2012 |
Run |
River Trail |
Interval |
5.0 mi |
40:49 |
8:10 |
|
| 2/16/2008 |
Run |
Sweetheart Run 10k |
Race |
10.0 km |
50:45 |
8:11 |
|
| 9/29/2010 |
Run |
River Trail |
Tempo |
4.9 mi |
40:20 |
8:14 |
|
| 6/9/2010 |
Run |
River Trail |
Tempo |
6.6 mi |
54:25 |
8:15 |
|
| 4/27/2010 |
Run |
River Trail |
Tempo |
6.0 mi |
49:37 |
8:17 |
|
| 1/25/2011 |
Run |
River Trail |
Tempo |
5.0 mi |
41:21 |
8:17 |
|
| 10/12/2011 |
Run |
River Trail |
Tempo |
5.0 mi |
41:22 |
8:17 |
|
| 3/1/2012 |
Run |
Neighborhood |
Tempo |
4.0 mi |
33:07 |
8:17 |
|
| 2/24/2010 |
Run |
River Trail |
Tempo |
6.6 mi |
54:44 |
8:18 |
|
| 11/16/2010 |
Run |
River Trail |
Tempo |
4.6 mi |
38:09 |
8:18 |
|
| 2/23/2012 |
Run |
Neighborhood |
Interval |
8.1 mi |
1:07:39 |
8:20 |
|
| 6/5/2012 |
Run |
River Trail |
Interval |
5.5 mi |
45:48 |
8:20 |
|
| 3/13/2012 |
Run |
Neighborhood |
Interval |
1.7 mi |
13:51 |
8:21 |
|
| 1/24/2012 |
Run |
Neighborhood |
Tempo |
4.0 mi |
33:31 |
8:23 |
|
| 2/28/2012 |
Run |
Neighborhood |
Interval |
7.1 mi |
59:41 |
8:24 |
|
| 1/14/2010 |
Run |
River Trail |
Tempo |
7.0 mi |
58:42 |
8:24 |
|
| 6/4/2009 |
Run |
River Trail |
Tempo |
6.2 mi |
52:27 |
8:26 |
|
| 1/7/2011 |
Run |
River Trail |
Tempo |
5.0 mi |
42:07 |
8:26 |
|
| 10/27/2010 |
Run |
Neighborhood |
Tempo |
5.1 mi |
43:10 |
8:28 |
|
| 3/1/2011 |
Run |
River Trail |
Interval |
5.0 mi |
42:23 |
8:29 |
|
| 2/8/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:23 |
8:29 |
|
| 12/7/2010 |
Run |
River Trail |
Tempo |
4.5 mi |
38:11 |
8:30 |
|
| 3/3/2007 |
Run |
|
Trail |
2.0 mi |
16:59 |
8:30 |
|
| 3/11/2010 |
Run |
River Trail |
Interval |
6.0 mi |
50:59 |
8:30 |
|
| 12/8/2010 |
Run |
River Trail |
Easy |
5.7 mi |
48:34 |
8:32 |
|
| 4/6/2007 |
Run |
|
Trail |
2.0 mi |
17:03 |
8:32 |
|
| 11/25/2008 |
Run |
Neighborhood |
Interval |
3.0 mi |
25:35 |
8:32 |
|
| 9/24/2010 |
Run |
River Trail |
Tempo |
5.4 mi |
46:04 |
8:32 |
|
| 10/1/2011 |
Run |
Neighborhood |
Tempo |
4.7 mi |
40:06 |
8:32 |
|
| 8/16/2010 |
Run |
River Trail |
Tempo |
4.7 mi |
40:15 |
8:33 |
|
| 2/14/2012 |
Run |
Neighborhood |
Interval |
6.9 mi |
58:57 |
8:34 |
|
| 11/21/2010 |
Run |
Route 66 Marathon |
Race |
13.1 mi |
1:52:13 |
8:34 |
|
| 3/4/2007 |
Run |
|
Trail |
2.0 mi |
17:09 |
8:35 |
|
| 5/5/2010 |
Run |
River Trail |
Interval |
4.8 mi |
41:10 |
8:35 |
|
| 10/7/2011 |
Run |
River Trail |
Tempo |
5.0 mi |
42:55 |
8:35 |
|
| 3/4/2010 |
Run |
River Trail |
Easy |
6.6 mi |
56:50 |
8:36 |
|
| 1/11/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 3/9/2010 |
Run |
River Trail |
Easy |
3.1 mi |
26:47 |
8:37 |
|
| 2/16/2012 |
Run |
Neighborhood |
Tempo |
6.5 mi |
56:06 |
8:38 |
|
| 11/9/2011 |
Run |
River Trail |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 8/18/2007 |
Run |
|
Trail |
3.1 mi |
26:57 |
8:39 |
|
| 10/23/2010 |
Run |
Table Rock Lake |
Easy |
4.8 mi |
41:46 |
8:38 |
|
| 10/19/2008 |
Run |
Neighborhood |
Tempo |
4.5 mi |
38:51 |
8:38 |
|
| 2/17/2012 |
Run |
River Trail |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 9/16/2011 |
Run |
River Trail |
Easy |
4.6 mi |
39:51 |
8:40 |
|
| 4/21/2012 |
Run |
Neighborhood |
Long |
12.0 mi |
1:43:59 |
8:40 |
|
| 3/16/2010 |
Run |
River Trail |
Easy |
5.4 mi |
46:28 |
8:41 |
|
| 12/5/2012 |
Run |
River Trail |
Tempo |
4.5 mi |
39:03 |
8:41 |
|
| 5/1/2011 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:47:27 |
8:41 |
|
| 7/20/2010 |
Run |
Treadmill |
Tempo |
5.5 mi |
47:45 |
8:41 |
|
| 10/27/2011 |
Run |
River Trail |
Tempo |
3.2 mi |
27:47 |
8:42 |
|
| 6/14/2012 |
Run |
North Platte |
Easy |
0.9 mi |
7:24 |
8:43 |
|
| 10/11/2017 |
Run |
Neighborhood |
Tempo |
4.0 mi |
34:53 |
8:44 |
|
| 10/15/2012 |
Run |
Neighborhood |
Tempo |
3.4 mi |
29:40 |
8:44 |
|
| 12/15/2010 |
Run |
River Trail |
Easy |
5.2 mi |
45:23 |
8:44 |
|
| 1/23/2007 |
Run |
|
Trail |
1.0 mi |
8:49 |
8:45 |
|
| 5/16/2009 |
Run |
Aquarium Run |
Race |
13.1 mi |
1:54:28 |
8:45 |
|
| 3/24/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 3/5/2011 |
Run |
Neighborhood |
Long |
12.0 mi |
1:44:54 |
8:45 |
|
| 3/15/2010 |
Run |
River Trail |
Easy |
5.2 mi |
45:07 |
8:45 |
|
| 3/12/2007 |
Run |
|
Trail |
2.0 mi |
17:30 |
8:45 |
|
|