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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/13/2008
Run
River Trail
Easy
4.0 mi
2/3/2012
Swim
YMCA
Free Style
500.0 m
2/7/2012
Swim
YMCA
Free Style
600.0 m
8/24/2014
Swim
YMCA Pool
Free Style
500.0 yd
8/26/2014
Swim
YMCA Pool
Free Style
500.0 yd
7/26/2016
Run
TU Track
Interval
0.3 mi
1:28
5:54
6/15/2013
Run
Neighborhood
Easy
0.3 mi
3:10
9:36
10/14/2010
Run
River Trail
Easy
0.4 mi
3:30
8:45
7/26/2016
Run
TU Track
Easy
0.5 mi
4:59
9:57
1/27/2011
Run
River Trail
Easy
0.6 mi
5:30
9:10
7/26/2016
Run
TU Track
Easy
0.6 mi
6:04
11:03
9/18/2010
Run
Neighborhood
Easy
0.8 mi
7:00
9:20
7/15/2016
Run
Neighborhood
C25K
0.5 mi
7:11
13:49
6/14/2012
Run
North Platte
Easy
0.9 mi
7:24
8:43
6/22/2010
Run
Treadmill
Easy
0.8 mi
7:30
10:00
4/14/2013
Run
Neighborhood
Easy
0.7 mi
8:47
12:33
1/23/2007
Run
Trail
1.0 mi
8:49
8:45
1/27/2007
Run
Trail
1.0 mi
9:07
9:08
3/16/2007
Run
Trail
1.0 mi
9:25
9:25
5/10/2007
Run
Trail
1.0 mi
9:33
9:34
1/28/2007
Run
Trail
1.0 mi
9:41
9:42
8/30/2016
Run
Neighborhood
Easy
1.0 mi
9:46
9:46
2/24/2007
Run
Trail
1.1 mi
9:47
8:59
6/8/2010
Run
Treadmill
Easy
1.0 mi
10:00
10:00
11/16/2016
Run
Neighborhood
Easy
0.7 mi
10:02
13:34
8/1/2007
Run
Trail
1.0 mi
10:11
9:53
7/26/2016
Run
TU Track
Interval
1.5 mi
10:53
7:16
2/26/2007
Run
Trail
1.2 mi
10:59
8:56
1/30/2007
Run
Trail
1.2 mi
11:04
8:56
2/22/2016
Run
Neighborhood
Easy
1.0 mi
11:24
11:24
6/24/2010
Run
Treadmill
Easy
1.2 mi
12:00
10:00
7/27/2016
Run
Neighborhood
C25K
1.0 mi
12:00
12:00
4/6/2016
Run
Neighborhood
Easy
1.3 mi
12:06
9:27
2/19/2016
Run
Neighborhood
Easy
1.0 mi
12:09
12:10
2/21/2016
Run
Neighborhood
Easy
1.0 mi
12:12
12:12
7/30/2016
Run
downtown
Easy
1.2 mi
12:27
10:23
8/18/2010
Run
Neighborhood
Easy
1.1 mi
12:27
10:56
2/25/2007
Run
Trail
1.4 mi
12:32
9:01
10/19/2016
Run
Neighborhood
Easy
1.0 mi
13:33
13:34
2/28/2007
Run
Trail
1.5 mi
13:44
9:09
6/25/2016
Run
Neighborhood
C25K
1.0 mi
13:45
13:45
3/13/2012
Run
Neighborhood
Interval
1.7 mi
13:51
8:21
12/31/2008
Run
River Trail
Easy
1.5 mi
13:56
9:14
2/24/2016
Run
Neighborhood
Easy
1.0 mi
13:58
13:58
11/8/2016
Run
Neighborhood
Easy
1.0 mi
14:18
13:53
5/17/2016
Run
Neighborhood
C25K
1.0 mi
15:32
15:32
6/17/2010
Run
Treadmill
Easy
1.6 mi
16:00
10:00
3/14/2011
Run
Treadmill
Easy
1.7 mi
16:00
9:25
3/27/2007
Run
Trail
2.0 mi
16:04
8:02
8/31/2008
Run
Neighborhood
Easy
1.5 mi
16:23
10:39
3/3/2007
Run
Trail
2.0 mi
16:59
8:30
4/6/2007
Run
Trail
2.0 mi
17:03
8:32
4/21/2007
Run
Trail
1.8 mi
17:06
9:24
3/4/2007
Run
Trail
2.0 mi
17:09
8:35
5/7/2020
Run
Neighborhood
Easy
1.8 mi
17:19
9:54
3/12/2007
Run
Trail
2.0 mi
17:30
8:45
11/18/2015
Run
Neighborhood
Tempo
2.0 mi
17:33
8:47
4/1/2007
Run
Trail
2.0 mi
17:36
8:49
3/2/2007
Run
Trail
2.0 mi
17:43
8:52
12/21/2010
Run
River Trail
Easy
2.0 mi
18:00
9:00
4/8/2007
Run
Trail
2.0 mi
18:02
9:02
12/21/2010
Run
River Trail
Easy
2.0 mi
18:10
8:57
7/1/2008
Run
Neighborhood
Easy
1.8 mi
18:24
10:24
8/14/2016
Run
Neighborhood
C25K
1.2 mi
18:29
15:25
8/13/2011
Run
River Trail
Easy
2.0 mi
18:33
9:17
2/27/2007
Run
Trail
2.0 mi
18:48
9:19
12/7/2008
Run
Neighborhood
Easy
1.9 mi
18:57
9:50
7/15/2010
Bike
Neighborhood
Pulling Boys
3.6 mi
19:10
5:23
6/12/2016
Run
Neighborhood
Easy
2.0 mi
19:18
9:39
5/3/2008
Run
Lincoln
Easy
2.0 mi
19:25
9:43
3/29/2016
Run
Neighborhood
C25K
1.3 mi
19:25
14:30
1/20/2014
Run
Neighborhood
Easy
2.0 mi
19:30
9:45
8/20/2008
Run
Neighborhood
Easy
1.9 mi
19:36
10:13
2/7/2016
Run
Neighborhood
Easy
1.5 mi
19:38
13:06
5/20/2009
Run
Phoenix
Easy
2.0 mi
19:39
9:50
3/12/2008
Run
Neighborhood
Easy
1.9 mi
19:39
10:38
3/15/2007
Run
Trail
2.0 mi
19:52
9:57
5/4/2018
Run
Dominican Republic
Easy
2.0 mi
20:03
10:02
7/30/2016
Run
downtown
Easy
2.0 mi
20:04
10:03
3/9/2007
Run
Trail
2.1 mi
20:08
9:30
3/19/2007
Run
Trail
2.2 mi
20:14
9:12
4/13/2008
Run
Neighborhood
Easy
2.0 mi
20:16
10:08
6/25/2016
Run
Neighborhood
Easy
2.0 mi
20:22
10:11
5/23/2010
Run
Neighborhood
Easy
2.2 mi
20:23
9:12
7/15/2020
Run
Neighborhood
Easy
2.0 mi
20:29
10:15
9/4/2010
Run
Neighborhood
Easy
2.0 mi
20:30
10:16
2/15/2009
Run
Neighborhood
Easy
2.0 mi
20:32
10:16
3/21/2011
Run
Neighborhood
Easy
2.0 mi
20:41
10:21
8/2/2007
Run
Trail
2.0 mi
20:44
10:16
8/16/2008
Run
Jenks
Easy
2.0 mi
21:11
10:36
11/22/2008
Run
Mohawk Park [2]
Easy
2.3 mi
21:12
9:26
5/8/2010
Run
Full Moon 5k
Race
5.0 km
21:17
6:52
10/31/2007
Run
Trail
2.0 mi
21:18
10:30
3/13/2010
Run
St. Patrick's Day 5k
Race
5.0 km
21:29
6:55
4/25/2007
Run
Trail
1.9 mi
21:46
11:17
1/18/2023
Run
Neighborhood
Easy
2.1 mi
21:59
10:20
1/30/2009
Run
Neighborhood
Easy
2.0 mi
22:20
11:10
5/14/2011
Run
Full Moon 5k
Race
5.0 km
22:20
7:12
9/1/2020
Run
Neighborhood
Easy
2.0 mi
22:27
11:14
8/13/2011
Run
Riverside 5000
Race
5.0 km
22:34
7:16
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