Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/21/2011 Run   Easy 4.0 mi 38:49 9:43
12/22/2011 Run   Interval 6.2 mi 56:25 9:06
12/23/2011 Run   Easy 3.1 mi 28:34 9:20
12/25/2011 Run   Long 10.0 mi 1:31:53 9:12
12/28/2011 Run   Easy 5.5 mi 52:00 9:27
12/29/2011 Run   Easy 6.4 mi    
12/30/2011 Run   Easy 6.0 mi 54:57 9:10
1/1/2012 Run   Long 12.0 mi 1:50:49 9:15
1/3/2012 Run   Easy 6.0 mi 54:09 9:01
1/5/2012 Run   Easy 7.3 mi 1:09:46 9:34
1/6/2012 Run   Easy 4.0 mi 35:23 8:50
1/9/2012 Run   Easy 4.6 mi 44:05 9:33
1/11/2012 Run   Tempo 4.6 mi 40:35 8:51
1/12/2012 Run   Easy 4.6 mi 45:11 9:47
1/15/2012 Run   Race 13.2 mi 1:59:01 9:01
1/18/2012 Run   Easy 3.3 mi 32:02 9:52
1/22/2012 Run   Long 6.2 mi 1:05:41 10:41
1/30/2012 Run   Tempo 4.0 mi 35:47 8:56
2/1/2012 Run   Default 5.1 mi 46:06 9:07
2/2/2012 Run   Easy 4.0 mi 40:02 10:01
2/4/2012 Run   Long 8.0 mi 1:14:44 9:20
2/6/2012 Run   Easy 5.1 mi 48:47 9:39
2/8/2012 Run   Interval 5.3 mi 49:31 9:18
2/9/2012 Run   Easy 4.1 mi 41:01 9:59
2/9/2012 Run   Easy 3.3 mi 34:11 10:28
2/13/2012 Run   Easy 5.0 mi 49:50 9:58
2/14/2012 Run   Tempo 4.0 mi 35:44 8:55
2/17/2012 Run   Easy 4.0 mi 42:58 10:45
2/17/2012 Run   Easy 7.1 mi 1:09:01 9:46
2/20/2012 Run   Long 10.0 mi 1:36:08 9:37
2/21/2012 Run   Easy 5.0 mi 52:37 10:31
2/23/2012 Run   Hill 5.0 mi 51:07 10:13
2/24/2012 Run   Long 12.0 mi 2:08:37 10:44
2/27/2012 Run   Easy 6.0 mi 56:24 9:24
3/2/2012 Run   Long 14.0 mi 2:30:46 10:47
3/4/2012 Run   Easy 3.4 mi 41:04 12:05
3/5/2012 Run   Tempo 5.1 mi 44:42 8:52
3/16/2012 Run   Easy 5.0 mi 47:12 9:27
3/18/2012 Run   Easy 6.3 mi 56:21 9:01
3/21/2012 Run   Easy 4.0 mi 39:01 9:46
3/25/2012 Run   Easy 3.0 mi 30:45 10:12
3/26/2012 Run   Long 14.5 mi 2:34:00 10:38
3/28/2012 Run   Easy 2.6 mi 36:40 14:03
4/1/2012 Run   Race 13.1 mi 2:04:13 9:29
4/9/2012 Run   Easy 2.0 mi 20:05 10:03
4/11/2012 Run   Easy 4.0 mi 40:29 10:08
4/12/2012 Run   Easy 4.5 mi    
4/16/2012 Run   Easy 2.5 mi    
4/18/2012 Run   Easy 6.0 mi 1:01:26 10:15
4/23/2012 Run   Easy 4.1 mi 39:09 9:31
4/24/2012 Run   Easy 6.0 mi 57:10 9:31
4/28/2012 Run   Race 3.9 mi 31:43 8:15
4/28/2012 Run   Race 2.6 mi 23:01 8:46
4/28/2012 Run   Race 4.6 mi 37:57 8:17
5/31/2012 Run   Easy 3.0 mi 28:23 9:28
6/1/2012 Run   Easy 4.7 mi 45:14 9:42
6/2/2012 Run   Long 5.0 mi 48:14 9:39
6/4/2012 Run   Easy 4.0 mi 40:43 10:10
6/6/2012 Run   Easy 4.6 mi 47:20 10:14
6/11/2012 Run   Easy 3.3 mi 30:04 9:07
6/14/2012 Run   Easy 4.3 mi 40:00 9:19
6/27/2012 Run   Easy 3.0 mi 30:00 10:00
7/11/2012 Run   Easy 3.0 mi 30:59 10:18
7/13/2012 Run   Easy 3.0 mi 29:34 9:52
7/17/2012 Run   Fartlek 2.0 mi 17:04 8:30
7/18/2012 Bike   Easy   45:00  
7/24/2012 Run   Easy 3.0 mi 29:23 9:48
7/26/2012 Run   Easy 4.0 mi 39:25 9:52
7/30/2012 Run
treadmill
 Easy 5.0 mi 46:08 9:14
8/3/2012 Run   Easy 3.0 mi 29:32 9:51
8/7/2012 Run   Easy 3.0 mi 30:53 10:16
8/14/2012 Run   Easy 4.0 mi 41:16 10:20
8/21/2012 Run   Fartlek 2.5 mi 23:30 9:22
9/1/2012 Run   Tempo 4.3 mi 41:19 9:43
9/3/2012 Run   Easy 4.0 mi 40:27 10:07
9/6/2012 Run   Easy 5.0 mi 45:39 9:08
9/7/2012 Run   Easy 3.0 mi 28:54 9:38
9/10/2012 Run   Easy 3.0 mi 27:59 9:20
9/11/2012 Run   Interval 1.4 mi 12:40 9:15
9/11/2012 Run   Interval 1.8 mi 17:49 10:04
9/18/2012 Run   Easy 5.3 mi 50:49 9:41
9/19/2012 Run   Fartlek 4.0 mi 41:32 10:23
9/25/2012 Run   Easy 6.0 mi 55:47 9:18
9/27/2012 Run   Easy 2.0 mi 18:43 9:22
9/27/2012 Run   Easy 3.8 mi 43:42 11:31
10/1/2012 Run   Tempo 4.0 mi 35:15 8:49
10/2/2012 Run   Easy 2.0 mi 19:15 9:38
10/3/2012 Run   Easy 3.8 mi 38:42 10:07
10/5/2012 Run   Race 2.9 mi 24:00 8:17
10/5/2012 Run   Easy 2.9 mi 24:24 8:22
10/8/2012 Run   Easy 3.0 mi 29:55 9:59
10/17/2012 Run   Easy 4.0 mi 38:48 9:43
1/9/2013 Run   Easy 4.0 mi 36:46 9:12
1/11/2013 Run   Easy 4.0 mi 36:44 9:12
1/24/2013 Run   Easy 3.0 mi 25:54 8:38
1/29/2013 Run   Tempo 4.0 mi 35:20 8:50
1/31/2013 Run   Easy 4.0 mi 36:13 9:04
2/2/2013 Run   Long 6.0 mi 57:18 9:34
2/3/2013 Run   Easy 4.0 mi 38:41 9:39
2/5/2013 Run   Tempo 5.0 mi 43:03 8:37
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