Workouts

---

Date Activity Course ▼ Type Distance Duration Pace   8/1/2016 Run treadmill Easy 3.0 mi 29:10 9:42 8/1/2016 Run treadmill Easy 4.0 mi 38:35 9:38 8/1/2016 Run treadmill Easy 3.1 mi 30:01 9:45 8/1/2016 Run treadmill Easy 1.1 mi 11:00 10:00 7/28/2016 Run treadmill Easy 2.0 mi 19:22 9:39 7/12/2016 Run treadmill Easy 2.0 mi 19:19 9:37 4/28/2016 Run treadmill Easy 2.0 mi 19:02 9:29 4/22/2016 Run treadmill Easy 3.0 mi 28:45 9:34 4/18/2016 Run treadmill Easy 4.0 mi 39:05 9:45 4/17/2016 Run treadmill Easy 1.1 mi 10:30 9:28 4/12/2016 Run treadmill Easy 3.0 mi 29:01 9:39 3/27/2016 Run treadmill Easy 2.0 mi 20:03 9:59 3/25/2016 Run treadmill Easy 1.1 mi 11:07 10:01 3/24/2016 Run treadmill Easy 1.1 mi 10:45 9:47 3/14/2016 Run treadmill Easy 1.1 mi 10:51 9:52 3/12/2016 Run treadmill Easy 2.0 mi 19:46 9:51 3/10/2016 Run treadmill Easy 2.0 mi 19:46 9:51 3/8/2016 Run treadmill Easy 2.0 mi 19:43 9:49 3/4/2016 Run treadmill Easy 1.1 mi 10:49 9:50 3/1/2016 Run treadmill Easy 3.0 mi 30:08 10:01 2/27/2016 Run treadmill Easy 1.1 mi 11:07 10:07 2/26/2016 Run treadmill Easy 2.0 mi 20:17 10:06 2/23/2016 Run treadmill Easy 6.0 mi 1:00:02 10:01 2/22/2016 Run treadmill Easy 1.1 mi 11:12 10:11 2/18/2016 Run treadmill Easy 1.1 mi 11:07 10:07 2/15/2016 Run treadmill Easy 1.1 mi 11:06 10:06 2/14/2016 Run treadmill Easy 1.1 mi 11:02 10:02 2/12/2016 Run treadmill Easy 1.1 mi 11:11 10:10 2/11/2016 Run treadmill Easy 2.0 mi 19:56 9:56 2/6/2016 Run treadmill Easy 1.1 mi 11:07 10:07 2/2/2016 Run treadmill Easy 1.1 mi 11:08 10:08 1/31/2016 Run treadmill Easy 1.1 mi 11:02 10:02 1/29/2016 Run treadmill Easy 1.1 mi 11:11 10:10 1/26/2016 Run treadmill Easy 1.1 mi 10:39 10:09 1/22/2016 Run treadmill Easy 1.1 mi 10:35 10:05 1/21/2016 Run treadmill Easy 1.0 mi 10:41 10:29 1/20/2016 Run treadmill Easy 2.0 mi 20:12 10:03 1/19/2016 Run treadmill Easy 1.0 mi 10:15 10:15 1/18/2016 Run treadmill Easy 1.0 mi 10:02 9:45 1/15/2016 Run treadmill Easy 1.0 mi 10:01 10:01 1/14/2016 Run treadmill Easy 2.0 mi 20:18 10:00 1/11/2016 Run treadmill Easy 2.0 mi 20:21 10:11 10/27/2015 Run treadmill Easy 1.5 mi 14:08 9:22 8/12/2015 Run treadmill Easy 4.0 mi 40:04 10:01 8/12/2015 Run treadmill Easy   0:40   8/10/2015 Run treadmill Easy 5.0 mi 49:27 9:54 7/13/2015 Run treadmill Easy 2.0 mi 19:41 9:51 7/7/2015 Run treadmill Easy 3.0 mi 30:07 10:03 6/24/2015 Run treadmill Easy 3.0 mi 29:38 9:53 6/22/2015 Run treadmill Easy 4.0 mi 40:00 10:00 5/19/2015 Run treadmill Easy 3.0 mi 30:12 10:04 5/19/2015 Run treadmill Easy 3.0 mi 30:12 10:02 6/18/2014 Run treadmill Easy 1.4 mi 13:47 9:51 9/26/2013 Run treadmill Easy 3.0 mi 30:05 10:00 9/25/2013 Run treadmill Easy 3.0 mi 29:21 9:47 9/25/2013 Run treadmill Easy 2.0 mi 19:34 9:45 7/30/2012 Run treadmill Easy 5.0 mi 46:08 9:14 12/23/2014 Run trail Easy 4.2 mi 1:11:06 16:49 11/27/2014 Run trail Easy 4.2 mi 1:27:20 20:54 10/15/2014 Run trail Easy 4.8 mi 1:01:37 12:59 7/6/2014 Run trail Hill 3.8 mi 1:21:19 21:35 2/24/2016 Run CrossfitBR Easy 1.1 mi 8:08 7:24 2/17/2016 Run CrossfitBR Easy 1.1 mi 9:23 8:32 2/10/2016 Run CrossfitBR Easy 1.1 mi 9:45 8:34 2/9/2016 Run CrossfitBR Easy 1.1 mi 9:15 8:20 2/4/2016 Run CrossfitBR Easy 1.1 mi 9:12 8:22 2/1/2016 Run CrossfitBR Easy 1.2 mi 11:14 9:32 1/28/2016 Run CrossfitBR Easy 1.1 mi 10:00 8:51 8/5/2016 Run   Long 10.0 mi 1:36:37 9:40 8/4/2016 Run   Easy 4.0 mi 37:07 9:17 7/31/2016 Run   Easy 6.0 mi 58:32 9:46 7/20/2016 Run   Easy 4.0 mi 38:00 9:29 7/18/2016 Run   Easy 5.0 mi 47:47 9:33 7/16/2016 Run   Long 8.0 mi 1:16:00 9:30 7/12/2016 Run   Easy 2.0 mi 18:48 9:24 7/7/2016 Run   Easy 3.1 mi 31:25 10:01 6/18/2016 Run   Long 8.0 mi 1:16:12 9:31 6/10/2016 Run   Long 9.5 mi 1:31:38 9:39 5/21/2016 Run   Long 12.0 mi 1:57:57 9:50 5/17/2016 Run   Easy 3.0 mi 24:56 8:19 5/15/2016 Run   Easy 4.0 mi 35:05 8:47 5/13/2016 Run   Long 10.0 mi 1:36:47 9:41 5/10/2016 Run   Easy 3.0 mi 26:22 8:46 5/8/2016 Run   Easy 5.0 mi 46:09 9:14 5/7/2016 Run   Long 8.0 mi 1:14:48 9:22 5/6/2016 Run   Easy 2.0 mi 17:43 8:49 5/6/2016 Run   Easy 2.0 mi 18:42 9:19 5/3/2016 Run   Easy 2.5 mi 21:55 8:46 5/2/2016 Run   Easy 4.0 mi 34:44 8:42 4/20/2016 Run   Easy 0.5 mi 4:08 8:07 4/10/2016 Run   Easy 4.0 mi 35:19 8:49 4/5/2016 Run   Easy 3.0 mi 26:58 9:00 4/4/2016 Run   Easy 2.0 mi 19:24 9:43 3/25/2016 Run   Easy 4.0 mi 36:36 9:10 3/23/2016 Run   Easy 2.0 mi 19:27 9:44 3/22/2016 Run   Easy 4.0 mi 38:05 9:32 3/13/2016 Run   Easy 1.1 mi 9:31 8:40 3/6/2016 Run   Easy 3.8 mi 36:17 9:32 2/28/2016 Run   Easy 3.0 mi 28:54 9:38 2/21/2016 Run   Easy 4.0 mi 36:48 9:13