| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2011 |
Run |
|
Default |
2.0 mi |
17:49 |
8:55 |
 |
| 5/31/2011 |
Run |
|
Default |
3.0 mi |
26:25 |
8:49 |
|
| 6/1/2011 |
Run |
|
Default |
2.0 mi |
18:01 |
9:01 |
|
| 6/2/2011 |
Run |
|
Default |
3.0 mi |
26:19 |
8:47 |
|
| 6/4/2011 |
Run |
|
Default |
2.9 mi |
24:55 |
8:45 |
|
| 6/5/2011 |
Run |
|
Default |
4.2 mi |
37:25 |
8:55 |
|
| 6/7/2011 |
Run |
|
Default |
1.0 mi |
7:15 |
7:11 |
|
| 6/8/2011 |
Run |
|
Default |
3.0 mi |
26:06 |
8:42 |
|
| 6/9/2011 |
Run |
|
Default |
3.0 mi |
25:41 |
8:34 |
|
| 6/11/2011 |
Run |
|
Default |
5.4 mi |
48:20 |
8:58 |
|
| 6/12/2011 |
Run |
|
Default |
3.0 mi |
27:03 |
9:01 |
|
| 6/14/2011 |
Run |
|
Default |
3.5 mi |
30:29 |
8:43 |
|
| 6/15/2011 |
Run |
|
Default |
2.5 mi |
22:30 |
9:00 |
|
| 6/16/2011 |
Run |
|
Default |
0.6 mi |
|
|
|
| 6/18/2011 |
Run |
|
Default |
0.4 mi |
|
|
|
| 6/18/2011 |
Run |
|
Default |
3.0 mi |
27:49 |
9:15 |
|
| 6/19/2011 |
Run |
|
Long |
5.0 mi |
46:21 |
9:16 |
|
| 6/20/2011 |
Run |
|
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 6/21/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/22/2011 |
Run |
|
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 6/23/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/23/2011 |
Run |
|
Easy |
3.6 mi |
33:02 |
9:11 |
|
| 6/29/2011 |
Run |
|
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 7/2/2011 |
Run |
|
Tempo |
4.0 mi |
34:11 |
8:33 |
|
| 7/3/2011 |
Run |
|
Long |
6.0 mi |
55:36 |
9:16 |
|
| 7/4/2011 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/5/2011 |
Swim |
|
Mixed |
1800.0 yd |
1:00:00 |
58:41 |
|
| 7/6/2011 |
Run |
|
Hill |
4.0 mi |
38:36 |
9:40 |
|
| 7/11/2011 |
Run |
|
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 7/12/2011 |
Run |
|
Easy |
3.0 mi |
31:46 |
10:32 |
|
| 7/13/2011 |
Run |
|
Hill |
3.0 mi |
32:56 |
10:59 |
|
| 7/14/2011 |
Run |
|
Easy |
4.0 mi |
38:08 |
9:31 |
|
| 7/18/2011 |
Swim |
|
Mixed |
1050.0 yd |
35:00 |
58:41 |
|
| 7/19/2011 |
Run |
|
Easy |
5.0 mi |
52:55 |
10:36 |
|
| 7/20/2011 |
Run |
|
Easy |
2.2 mi |
21:18 |
9:31 |
|
| 7/21/2011 |
Run |
|
Easy |
4.0 mi |
46:05 |
11:30 |
|
| 7/23/2011 |
Run |
|
Race |
5.0 km |
25:05 |
8:05 |
|
| 7/25/2011 |
Run |
|
Easy |
3.0 mi |
28:59 |
9:34 |
|
| 7/26/2011 |
Swim |
|
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 7/27/2011 |
Run |
|
Interval |
5.0 mi |
50:14 |
10:03 |
|
| 7/29/2011 |
Run |
|
Tempo |
4.0 mi |
37:18 |
9:20 |
|
| 7/30/2011 |
Run |
|
Long |
8.0 mi |
1:20:45 |
10:06 |
|
| 8/2/2011 |
Run |
|
Easy |
3.3 mi |
31:42 |
9:30 |
|
| 8/3/2011 |
Run |
|
Interval |
5.3 mi |
48:26 |
9:08 |
|
| 8/4/2011 |
Run |
|
Tempo |
5.0 mi |
45:09 |
9:02 |
|
| 8/5/2011 |
Run |
|
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 8/6/2011 |
Run |
|
Long |
10.0 mi |
1:37:40 |
9:47 |
|
| 8/8/2011 |
Run |
|
Interval |
6.0 mi |
56:04 |
9:20 |
|
| 8/9/2011 |
Run |
|
Easy |
3.0 mi |
29:41 |
9:52 |
|
| 8/10/2011 |
Run |
|
Tempo |
6.0 mi |
52:33 |
8:45 |
|
| 8/11/2011 |
Run |
|
Race |
1.0 mi |
6:26 |
6:26 |
|
| 8/11/2011 |
Run |
|
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 8/13/2011 |
Run |
|
Long |
12.0 mi |
1:55:46 |
9:39 |
|
| 8/15/2011 |
Run |
|
Easy |
4.0 mi |
40:12 |
10:04 |
|
| 8/16/2011 |
Run |
|
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 8/22/2011 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 8/23/2011 |
Run |
|
Easy |
3.0 mi |
29:48 |
9:57 |
|
| 8/24/2011 |
Run |
|
Tempo |
4.0 mi |
36:11 |
9:03 |
|
| 8/26/2011 |
Run |
|
Interval |
6.0 mi |
55:31 |
9:17 |
|
| 8/29/2011 |
Run |
|
Long |
6.0 mi |
54:56 |
9:09 |
|
| 8/30/2011 |
Run |
|
Tempo |
3.0 mi |
26:57 |
8:59 |
|
| 9/1/2011 |
Run |
|
Interval |
4.5 mi |
41:00 |
9:02 |
|
| 9/4/2011 |
Run |
|
Race |
13.1 mi |
2:13:06 |
10:10 |
|
| 9/9/2011 |
Run |
|
Easy |
2.9 mi |
28:00 |
9:32 |
|
| 9/11/2011 |
Run |
|
Long |
8.3 mi |
1:20:57 |
9:46 |
|
| 9/17/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/18/2011 |
Run |
|
Long |
10.3 mi |
1:41:00 |
9:49 |
|
| 9/24/2011 |
Run |
|
Race |
9.2 mi |
1:32:43 |
10:08 |
|
| 9/30/2011 |
Run |
|
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 10/2/2011 |
Run |
|
Long |
10.0 mi |
1:31:16 |
9:08 |
|
| 10/4/2011 |
Run |
|
Tempo |
3.0 mi |
24:08 |
7:57 |
|
| 10/7/2011 |
Run |
|
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 10/9/2011 |
Run |
|
Race |
13.1 mi |
2:07:23 |
9:44 |
|
| 10/12/2011 |
Run |
|
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 10/13/2011 |
Run |
|
Interval |
5.0 mi |
46:50 |
9:21 |
|
| 10/15/2011 |
Run |
|
Easy |
3.3 mi |
30:14 |
9:19 |
|
| 10/15/2011 |
Run |
|
Tempo |
3.0 mi |
25:38 |
8:33 |
|
| 10/16/2011 |
Run |
|
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 10/17/2011 |
Run |
|
Easy |
4.4 mi |
42:42 |
9:47 |
|
| 10/22/2011 |
Run |
|
Race |
5.0 km |
23:28 |
7:34 |
|
| 10/24/2011 |
Run |
|
Easy |
3.0 mi |
27:17 |
9:02 |
|
| 10/25/2011 |
Run |
|
Easy |
5.1 mi |
47:17 |
9:17 |
|
| 10/27/2011 |
Run |
|
Easy |
5.0 mi |
47:45 |
9:34 |
|
| 10/28/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/30/2011 |
Run |
|
Long |
6.0 mi |
54:31 |
9:06 |
|
| 10/31/2011 |
Run |
|
Easy |
5.0 mi |
45:38 |
9:07 |
|
| 11/2/2011 |
Run |
|
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/4/2011 |
Run |
|
Tempo |
5.0 mi |
42:30 |
8:29 |
|
| 11/6/2011 |
Run |
|
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 11/8/2011 |
Run |
|
Hill |
6.0 mi |
57:27 |
9:35 |
|
| 11/10/2011 |
Run |
|
Tempo |
6.3 mi |
53:19 |
8:32 |
|
| 11/15/2011 |
Run |
|
Easy |
3.0 mi |
29:26 |
9:45 |
|
| 11/17/2011 |
Run |
|
Easy |
4.4 mi |
36:51 |
8:28 |
|
| 11/18/2011 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 11/20/2011 |
Run |
|
Long |
12.0 mi |
1:52:32 |
9:23 |
|
| 11/22/2011 |
Run |
|
Easy |
3.2 mi |
27:12 |
8:27 |
|
| 12/6/2011 |
Run |
|
Default |
4.0 mi |
34:00 |
8:31 |
|
| 12/16/2011 |
Run |
|
Easy |
3.2 mi |
26:38 |
8:28 |
|
| 12/18/2011 |
Run |
|
Long |
7.6 mi |
1:08:37 |
9:05 |
|
| 12/19/2011 |
Run |
|
Easy |
5.0 mi |
48:09 |
9:38 |
|
|