| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2009 |
Run |
Cranbourne |
Easy |
8.2 km |
45:45 |
5:36 |
 |
| 5/6/2009 |
Run |
Cranbourne |
Easy |
10.6 km |
55:47 |
5:15 |
|
| 5/13/2009 |
Run |
Cranbourne |
Easy |
9.0 km |
50:52 |
5:39 |
|
| 5/21/2009 |
Run |
Cranbourne |
Easy |
10.0 km |
56:17 |
5:38 |
|
| 5/22/2009 |
Run |
Cranbourne |
Tempo |
9.2 km |
47:50 |
5:12 |
|
| 6/9/2009 |
Run |
Cranbourne |
Easy |
6.6 km |
34:19 |
5:12 |
|
| 6/16/2009 |
Run |
Cranbourne |
Easy |
7.6 km |
41:44 |
5:30 |
|
| 7/16/2009 |
Run |
Cranbourne |
Easy |
7.4 km |
42:11 |
5:41 |
|
| 9/24/2009 |
Bike |
Cranbourne |
Easy |
7.2 km |
21:32 |
3:01 |
|
| 1/8/2010 |
Run |
Cranbourne |
Tempo |
3.4 km |
17:09 |
5:00 |
|
| 2/17/2010 |
Run |
Cranbourne |
Tempo |
8.7 km |
42:02 |
4:50 |
|
| 3/6/2010 |
Run |
Cranbourne |
Tempo |
11.1 km |
54:09 |
4:53 |
|
| 3/13/2010 |
Bike |
Cranbourne |
Easy |
16.3 km |
35:35 |
2:12 |
|
| 3/19/2010 |
Run |
Cranbourne |
Long |
19.0 km |
1:49:12 |
5:45 |
|
| 3/30/2010 |
Run |
Cranbourne |
Easy |
11.0 km |
1:01:07 |
5:33 |
|
| 4/3/2010 |
Bike |
Cranbourne |
Easy |
3.7 km |
9:38 |
2:37 |
|
| 5/22/2010 |
Bike |
Cranbourne |
Easy |
6.0 km |
14:40 |
2:28 |
|
| 1/6/2011 |
Run |
Cranbourne |
Tempo |
10.1 km |
54:45 |
5:25 |
|
| 9/20/2012 |
Run |
Cranbourne |
Tempo |
6.0 km |
28:48 |
4:48 |
|
| 11/15/2012 |
Run |
Cranbourne |
Easy |
1.0 km |
6:35 |
6:44 |
|
| 1/8/2013 |
Run |
Cranbourne |
Easy |
8.0 km |
44:11 |
5:32 |
|
| 1/11/2013 |
Run |
Cranbourne |
Tempo |
5.1 km |
26:01 |
5:05 |
|
| 2/3/2013 |
Run |
Cranbourne |
Tempo |
6.0 km |
28:09 |
4:41 |
|
| 2/8/2013 |
Run |
Cranbourne |
Tempo |
11.0 km |
1:00:31 |
5:29 |
|
| 2/11/2013 |
Run |
Cranbourne |
Tempo |
10.1 km |
53:52 |
5:21 |
|
| 3/24/2013 |
Run |
Cranbourne |
Easy |
10.2 km |
1:07:49 |
6:39 |
|
| 6/4/2013 |
Run |
Cranbourne |
Easy |
9.5 km |
51:34 |
5:25 |
|
| 6/18/2013 |
Run |
Cranbourne |
Walk |
4.0 km |
33:57 |
8:28 |
|
| 6/23/2013 |
Run |
Cranbourne |
Easy |
11.0 km |
1:00:17 |
5:28 |
|
| 7/2/2013 |
Run |
Cranbourne |
Interval |
5.0 km |
27:27 |
5:27 |
|
| 7/10/2013 |
Run |
Cranbourne |
Interval |
10.0 km |
52:29 |
5:15 |
|
| 7/12/2013 |
Run |
Cranbourne |
Interval |
8.0 km |
47:17 |
5:53 |
|
| 7/18/2013 |
Run |
Cranbourne |
Tempo |
6.0 km |
27:36 |
4:36 |
|
| 7/23/2013 |
Run |
Cranbourne |
Tempo |
8.3 km |
40:33 |
4:54 |
|
| 7/24/2013 |
Run |
Cranbourne |
Easy |
10.4 km |
57:52 |
5:34 |
|
| 7/29/2013 |
Run |
Cranbourne |
Tempo |
11.1 km |
53:12 |
4:47 |
|
| 8/1/2013 |
Run |
Cranbourne |
Tempo |
12.0 km |
1:00:01 |
5:00 |
|
| 9/3/2013 |
Run |
Cranbourne |
Tempo |
10.0 km |
51:05 |
5:07 |
|
| 9/8/2013 |
Run |
Cranbourne |
Long |
21.0 km |
2:16:41 |
6:31 |
|
| 9/15/2013 |
Run |
Cranbourne |
Long |
21.1 km |
1:59:37 |
5:40 |
|
| 9/23/2013 |
Run |
Cranbourne |
Easy |
5.0 km |
27:14 |
5:27 |
|
| 10/2/2013 |
Run |
Cranbourne |
Easy |
10.3 km |
1:15:18 |
7:19 |
|
| 10/14/2013 |
Run |
Cranbourne |
Tempo |
5.0 km |
23:13 |
4:39 |
|
| 10/30/2013 |
Run |
Cranbourne |
Easy |
5.0 km |
26:16 |
5:15 |
|
| 11/27/2013 |
Run |
Cranbourne |
Tempo |
6.0 km |
31:45 |
5:18 |
|
| 12/3/2013 |
Run |
Cranbourne |
Walk |
4.0 km |
56:48 |
14:06 |
|
| 12/3/2013 |
Run |
Cranbourne |
Easy |
11.3 km |
1:00:57 |
5:24 |
|
| 12/4/2013 |
Run |
Cranbourne |
Tempo |
5.1 km |
25:04 |
4:56 |
|
| 12/4/2013 |
Run |
Cranbourne |
Walk |
5.0 km |
1:09:18 |
13:47 |
|
| 1/21/2014 |
Run |
Cranbourne |
Easy |
11.1 km |
1:00:48 |
5:29 |
|
| 1/25/2014 |
Run |
Cranbourne |
Easy |
11.2 km |
1:02:46 |
5:37 |
|
| 2/10/2014 |
Run |
Cranbourne |
Walk |
3.0 km |
29:04 |
9:40 |
|
| 2/16/2014 |
Run |
Cranbourne |
Walk |
5.6 km |
56:33 |
10:05 |
|
| 2/19/2014 |
Run |
Cranbourne |
Walk |
4.6 km |
48:32 |
10:35 |
|
| 2/26/2014 |
Run |
Cranbourne |
Walk |
6.0 km |
1:13:04 |
12:11 |
|
| 2/27/2014 |
Run |
Cranbourne |
Walk |
3.5 km |
37:49 |
10:51 |
|
| 3/3/2014 |
Run |
Cranbourne |
Walk |
5.4 km |
57:16 |
10:40 |
|
| 3/14/2014 |
Run |
Cranbourne |
Tempo |
11.0 km |
58:22 |
5:20 |
|
| 4/8/2014 |
Run |
Cranbourne |
Tempo |
5.0 km |
25:23 |
5:05 |
|
| 4/8/2014 |
Run |
Cranbourne |
Walk |
1.0 km |
13:37 |
13:21 |
|
| 4/19/2014 |
Run |
Cranbourne |
Walk |
6.2 km |
1:07:10 |
10:54 |
|
| 4/21/2014 |
Run |
Cranbourne |
Easy |
8.0 km |
48:24 |
6:03 |
|
| 5/29/2014 |
Run |
Cranbourne |
Walk |
5.0 km |
24:18 |
4:52 |
|
| 5/29/2014 |
Run |
Cranbourne |
Walk |
0.7 km |
6:53 |
9:58 |
|
| 6/12/2014 |
Run |
Cranbourne |
Walk |
4.1 km |
48:21 |
11:55 |
|
| 7/3/2014 |
Run |
Cranbourne |
Easy |
9.1 km |
49:56 |
5:32 |
|
| 7/4/2014 |
Run |
Cranbourne |
Tempo |
12.0 km |
1:04:06 |
5:21 |
|
| 7/7/2014 |
Run |
Cranbourne |
Easy |
20.0 km |
1:57:03 |
5:51 |
|
| 7/11/2014 |
Run |
Cranbourne |
Tempo |
10.7 km |
56:45 |
5:18 |
|
| 7/13/2014 |
Run |
Cranbourne |
Easy |
10.0 km |
53:53 |
5:23 |
|
| 7/15/2014 |
Run |
Cranbourne |
Tempo |
5.0 km |
23:44 |
4:45 |
|
| 7/15/2014 |
Run |
Cranbourne |
Walk |
1.1 km |
7:20 |
6:27 |
|
| 7/29/2014 |
Run |
Cranbourne |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/5/2014 |
Run |
Cranbourne |
Easy |
12.5 km |
1:17:29 |
6:13 |
|
| 8/10/2014 |
Run |
Cranbourne |
Long |
21.2 km |
1:55:31 |
5:28 |
|
| 10/1/2014 |
Run |
Cranbourne |
Tempo |
10.6 km |
52:25 |
4:58 |
|
| 10/8/2014 |
Run |
Cranbourne |
Easy |
6.4 km |
31:36 |
4:56 |
|
| 10/10/2014 |
Run |
Cranbourne |
Easy |
3.5 km |
17:35 |
5:05 |
|
| 12/8/2014 |
Run |
Cranbourne |
Tempo |
10.0 km |
52:48 |
5:17 |
|
| 1/1/2015 |
Run |
Cranbourne |
Walk |
3.7 km |
41:28 |
11:13 |
|
| 1/1/2015 |
Run |
Cranbourne |
Tempo |
6.0 km |
30:19 |
5:03 |
|
| 1/2/2015 |
Run |
Cranbourne |
Easy |
5.1 km |
27:23 |
5:25 |
|
| 1/3/2015 |
Run |
Cranbourne |
Walk |
3.3 km |
43:02 |
13:10 |
|
| 1/4/2015 |
Run |
Cranbourne |
Easy |
7.4 km |
41:21 |
5:35 |
|
| 1/5/2015 |
Run |
Cranbourne |
Walk |
1.9 km |
24:19 |
12:48 |
|
| 1/5/2015 |
Run |
Cranbourne |
Easy |
6.1 km |
33:45 |
5:32 |
|
| 1/7/2015 |
Run |
Cranbourne |
Tempo |
5.3 km |
27:53 |
5:17 |
|
| 1/7/2015 |
Run |
Cranbourne |
Easy |
0.6 km |
3:49 |
6:10 |
|
| 1/8/2015 |
Run |
Cranbourne |
Walk |
2.8 km |
47:43 |
17:14 |
|
| 1/8/2015 |
Run |
Cranbourne |
Easy |
2.6 km |
14:20 |
5:26 |
|
| 1/12/2015 |
Run |
Cranbourne |
Easy |
3.3 km |
19:00 |
5:42 |
|
| 1/12/2015 |
Run |
Cranbourne |
Walk |
3.0 km |
41:12 |
13:39 |
|
| 1/13/2015 |
Run |
Cranbourne |
Easy |
2.2 km |
12:45 |
5:51 |
|
| 1/14/2015 |
Run |
Cranbourne |
Easy |
2.5 km |
13:43 |
5:26 |
|
| 1/15/2015 |
Run |
Cranbourne |
Easy |
5.3 km |
29:10 |
5:31 |
|
| 1/16/2015 |
Run |
Cranbourne |
Easy |
6.0 km |
31:29 |
5:15 |
|
| 1/18/2015 |
Run |
Cranbourne |
Easy |
5.5 km |
31:44 |
5:44 |
|
| 1/19/2015 |
Run |
Cranbourne |
Walk |
3.3 km |
42:01 |
12:38 |
|
| 1/19/2015 |
Run |
Cranbourne |
Tempo |
5.4 km |
26:18 |
4:53 |
|
| 1/20/2015 |
Run |
Cranbourne |
Easy |
7.5 km |
41:16 |
5:30 |
|
|