| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2015 |
Run |
Silvan Dam |
Trail/Hills |
20.0 km |
2:35:38 |
7:47 |
 |
| 9/30/2015 |
Run |
Cranbourne |
Easy |
10.3 km |
58:27 |
5:42 |
|
| 9/13/2015 |
Run |
Lysterfield Lake |
Walk |
5.2 km |
1:18:47 |
15:04 |
|
| 8/16/2015 |
Run |
Churchill/Lysterfield |
Trail/Hills |
17.8 km |
2:20:30 |
7:55 |
|
| 8/16/2015 |
Run |
Churchill/Lysterfield |
Trail/Hills |
8.5 km |
49:18 |
5:48 |
|
| 7/26/2015 |
Run |
Ferntree Gully |
Default |
15.4 km |
2:38:23 |
10:20 |
|
| 7/22/2015 |
Run |
Churchill/Lysterfield |
Trail/Hills |
11.3 km |
1:12:34 |
6:28 |
|
| 7/21/2015 |
Run |
Hunt Club |
Easy |
7.1 km |
42:45 |
6:04 |
|
| 7/20/2015 |
Run |
Cranbourne 5km |
Easy |
5.0 km |
27:15 |
5:27 |
|
| 7/19/2015 |
Run |
Churchill/Lysterfield |
Trail/Hills |
18.1 km |
2:12:59 |
7:22 |
|
| 7/17/2015 |
Run |
Churchill/Lysterfield |
Trail/Hills |
12.3 km |
1:29:38 |
7:19 |
|
| 6/12/2015 |
Run |
Churchill/Lysterfield |
Trail/Hills |
20.4 km |
2:18:15 |
6:48 |
|
| 6/2/2015 |
Run |
Hunt Club |
Easy |
7.2 km |
40:55 |
5:42 |
|
| 6/1/2015 |
Run |
Dandenong-Cranbourne |
Default |
12.3 km |
1:11:50 |
5:51 |
|
| 5/28/2015 |
Run |
Hunt Club |
Easy |
7.2 km |
40:48 |
5:40 |
|
| 3/21/2015 |
Run |
Roller Coaster |
Race |
31.2 km |
4:19:17 |
8:19 |
|
| 2/22/2015 |
Run |
Wangaratta Marathon |
Race |
39.1 km |
3:57:31 |
6:05 |
|
| 2/10/2015 |
Run |
Cranbourne |
Easy |
6.2 km |
35:23 |
5:46 |
|
| 2/9/2015 |
Run |
Churchill/Lysterfield |
Trail/Hills |
17.2 km |
1:43:24 |
6:01 |
|
| 2/7/2015 |
Run |
Cranbourne |
Easy |
6.2 km |
34:24 |
5:33 |
|
| 2/3/2015 |
Run |
Dandenong |
Easy |
10.6 km |
1:00:30 |
5:43 |
|
| 2/1/2015 |
Run |
Lysterfield Lake |
Trail/Hills |
11.2 km |
1:38:02 |
8:46 |
|
| 2/1/2015 |
Run |
Lysterfield Lake |
Trail/Hills |
11.0 km |
1:15:13 |
6:52 |
|
| 1/31/2015 |
Run |
Jells Park |
Easy |
10.2 km |
55:12 |
5:25 |
|
| 1/31/2015 |
Run |
Police Paddocks-Churchill |
Easy |
5.7 km |
30:38 |
5:22 |
|
| 1/31/2015 |
Run |
Police Paddocks-Churchill |
Easy |
6.5 km |
41:12 |
6:23 |
|
| 1/25/2015 |
Run |
Roller Coaster |
Trail/Hills |
23.7 km |
3:37:21 |
9:11 |
|
| 1/24/2015 |
Run |
Lysterfield Lake |
Walk |
1.0 km |
14:46 |
14:38 |
|
| 1/24/2015 |
Run |
Lysterfield Lake |
Trail/Hills |
3.7 km |
20:38 |
5:31 |
|
| 1/24/2015 |
Run |
Churchill/Lysterfield |
Trail/Hills |
5.5 km |
34:54 |
6:20 |
|
| 1/24/2015 |
Run |
Berwick Parkrun |
Race |
5.0 km |
22:27 |
4:30 |
|
| 1/17/2015 |
Run |
Churchill/Lysterfield |
Trail/Hills |
4.3 km |
29:31 |
6:52 |
|
| 1/14/2015 |
Run |
Cranbourne |
Easy |
2.5 km |
13:43 |
5:26 |
|
| 1/13/2015 |
Run |
Cranbourne |
Easy |
2.2 km |
12:45 |
5:51 |
|
| 1/12/2015 |
Run |
Cranbourne |
Easy |
3.3 km |
19:00 |
5:42 |
|
| 1/11/2015 |
Run |
Two Bays Trail |
Race |
56.0 km |
7:58:03 |
8:33 |
|
| 1/9/2015 |
Run |
Oxfam Trailwalker |
Easy |
1.6 km |
15:34 |
9:37 |
|
| 1/9/2015 |
Run |
Oxfam Trailwalker |
Easy |
4.1 km |
43:34 |
10:41 |
|
| 1/6/2015 |
Run |
Cranbourne 5km |
Easy |
5.3 km |
29:10 |
5:28 |
|
| 1/2/2015 |
Run |
Cranbourne |
Easy |
5.1 km |
27:23 |
5:25 |
|
| 1/1/2015 |
Run |
Cranbourne |
Tempo |
6.0 km |
30:19 |
5:03 |
|
| 12/28/2014 |
Run |
Churchill/Lysterfield |
Trail/Hills |
21.1 km |
2:29:37 |
7:06 |
|
| 12/25/2014 |
Run |
Lysterfield Lake |
Trail/Hills |
13.3 km |
1:33:16 |
7:02 |
|
| 12/23/2014 |
Run |
Lillydale Lake |
Easy |
10.0 km |
54:59 |
5:29 |
|
| 12/9/2014 |
Run |
The Tan |
Hill |
3.8 km |
19:09 |
5:02 |
|
| 12/9/2014 |
Run |
Princes Park |
Tempo |
4.0 km |
19:44 |
4:56 |
|
| 12/9/2014 |
Run |
Princes Park |
Tempo |
3.0 km |
14:51 |
4:56 |
|
| 12/4/2014 |
Run |
Lysterfield Lake |
Trail/Hills |
11.4 km |
1:04:40 |
5:42 |
|
| 11/17/2014 |
Run |
Olinda to FTG |
Trail/Hills |
11.2 km |
1:20:58 |
7:15 |
|
| 11/17/2014 |
Run |
FTG to Olinda |
Trail/Hills |
10.7 km |
1:24:48 |
7:58 |
|
| 11/9/2014 |
Run |
Warburton Rail Trail |
Tempo |
5.7 km |
30:18 |
5:21 |
|
| 11/9/2014 |
Run |
Oxfam 2015 |
Walk |
6.1 km |
2:05:33 |
20:33 |
|
| 11/7/2014 |
Run |
Churchill/Lysterfield |
Walk |
5.0 km |
46:48 |
9:21 |
|
| 11/3/2014 |
Run |
Lysterfield Lake |
Trail/Hills |
14.2 km |
1:32:18 |
6:32 |
|
| 10/31/2014 |
Run |
Lysterfield Lake |
Trail/Hills |
11.0 km |
1:12:31 |
6:37 |
|
| 10/29/2014 |
Run |
Lysterfield Lake |
Trail/Hills |
10.0 km |
58:30:00 |
5:51:00 |
|
| 10/28/2014 |
Run |
Dandenong |
Hill |
13.6 km |
1:10:46 |
5:13 |
|
| 10/25/2014 |
Run |
Berwick Parkrun |
Race |
5.0 km |
22:26 |
4:30 |
|
| 10/18/2014 |
Run |
Berwick Parkrun |
Race |
5.0 km |
21:41 |
4:19 |
|
| 10/12/2014 |
Run |
Melbourne Marathon 2014 |
Race |
42.2 km |
3:43:13 |
5:18 |
|
| 10/10/2014 |
Run |
Cranbourne |
Easy |
3.5 km |
17:35 |
5:05 |
|
| 10/8/2014 |
Run |
Cranbourne |
Easy |
6.4 km |
31:36 |
4:56 |
|
| 9/28/2014 |
Run |
Warburton Rail Trail |
Easy |
10.0 km |
1:06:01 |
6:36 |
|
| 9/23/2014 |
Run |
Dandenong |
Easy |
5.0 km |
27:09 |
5:26 |
|
| 9/14/2014 |
Run |
Lysterfield Lake |
Walk |
2.0 km |
32:54 |
16:27 |
|
| 9/14/2014 |
Run |
Lysterfield Lake |
Hill |
3.4 km |
17:25 |
5:12 |
|
| 9/14/2014 |
Run |
Lysterfield Lake |
Easy |
6.4 km |
44:11 |
6:58 |
|
| 9/12/2014 |
Run |
Capital City Trail |
Long |
29.4 km |
2:43:33 |
5:35 |
|
| 9/7/2014 |
Run |
Mornington |
Easy |
6.0 km |
54:05 |
9:01 |
|
| 9/7/2014 |
Run |
Mornington |
Race |
10.0 km |
46:21 |
4:38 |
|
| 8/24/2014 |
Run |
Adelaide Marathon |
Race |
42.2 km |
3:47:48 |
5:24 |
|
| 8/8/2014 |
Run |
Two Bays Trail |
Trail/Hills |
25.6 km |
3:52:23 |
9:06 |
|