| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2011 |
Run |
Cranbourne 5km |
Tempo |
5.0 km |
23:42 |
4:44 |
 |
| 5/8/2011 |
Run |
Hobart |
Easy |
13.8 km |
2:34:05 |
11:11 |
|
| 5/8/2011 |
Run |
Hobart |
Race |
8.0 km |
38:39 |
4:50 |
|
| 8/22/2010 |
Run |
Sandy Point 10km |
Race |
10.0 km |
43:55 |
4:24 |
|
| 8/8/2010 |
Run |
City to Surf, Sydney |
Race |
14.0 km |
1:06:59 |
4:48 |
|
| 6/3/2010 |
Run |
Scarborough-Sorento-Scarborough, WA |
Tempo |
16.1 km |
1:25:10 |
5:17 |
|
| 5/9/2010 |
Run |
The Tan |
Race |
8.0 km |
35:49 |
4:29 |
|
| 4/11/2010 |
Run |
Frankston to Portsea |
Race |
55.1 km |
5:46:02 |
6:17 |
|
| 3/25/2010 |
Run |
Lawson Poole Reserve Track |
Interval |
10.1 km |
51:09 |
5:06 |
|
| 3/18/2010 |
Run |
Lawson Poole Reserve Track |
Easy |
2.0 km |
11:03 |
5:31 |
|
| 3/18/2010 |
Run |
Lawson Poole Reserve Track |
Tempo |
6.0 km |
28:56 |
4:50 |
|
| 3/18/2010 |
Run |
Lawson Poole Reserve Track |
Easy |
2.0 km |
11:19 |
5:40 |
|
| 3/14/2010 |
Run |
Run For The Kids |
Race |
14.3 km |
1:09:11 |
4:50 |
|
| 3/6/2010 |
Run |
Cranbourne |
Tempo |
11.1 km |
54:09 |
4:53 |
|
| 2/17/2010 |
Run |
Cranbourne |
Tempo |
8.7 km |
42:02 |
4:50 |
|
| 2/8/2010 |
Run |
Lawson Poole Reserve Track |
Tempo |
6.0 km |
28:13 |
4:43 |
|
| 2/8/2010 |
Run |
Lawson Poole Reserve Track |
Easy |
2.0 km |
11:00 |
5:31 |
|
| 2/8/2010 |
Run |
Lawson Poole Reserve Track |
Easy |
2.0 km |
10:55 |
5:25 |
|
| 1/8/2010 |
Run |
Cranbourne |
Tempo |
3.4 km |
17:09 |
5:00 |
|