| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2008 |
Run |
The Tan Track |
Easy |
7.3 km |
55:08 |
7:34 |
 |
| 11/22/2007 |
Run |
Misc |
Interval |
7.6 km |
41:00 |
5:26 |
|
| 10/24/2007 |
Run |
cranny special |
Long |
15.3 km |
1:25:12 |
5:35 |
|
| 10/21/2007 |
Run |
Lysterfield lake extended |
Hill |
12.0 km |
1:15:39 |
6:19 |
|
| 10/16/2007 |
Run |
Cranny 5 km |
Easy |
5.0 km |
46:48 |
9:22 |
|
| 10/14/2007 |
Run |
Lysterfield lake extended |
Tempo |
16.0 km |
|
|
|
| 10/13/2007 |
Run |
Cranny 5 km |
Tempo |
5.0 km |
50:01 |
10:01 |
|
| 10/9/2007 |
Run |
Cranny 5 km |
Tempo |
5.0 km |
48:16 |
9:40 |
|
| 9/30/2007 |
Run |
Lysterfield Lake long |
Hill |
14.1 km |
1:23:39 |
5:56 |
|
| 9/21/2007 |
Run |
Lake Albert |
Easy |
8.0 km |
39:39 |
4:58 |
|
| 9/14/2007 |
Run |
cranny special |
Easy |
10.2 km |
1:00:03 |
5:54 |
|
| 9/6/2007 |
Run |
Cranny 5 km |
Easy |
5.0 km |
28:24 |
5:41 |
|
| 8/25/2007 |
Run |
Lysterfield lake Circiut |
Hill |
12.0 km |
1:01:47 |
5:09 |
|
| 8/16/2007 |
Run |
Cranny 5 km |
Easy |
5.0 km |
24:27 |
4:54 |
|
| 8/15/2007 |
Run |
Treadmill |
Interval |
6.7 km |
40:19 |
6:04 |
|
| 8/12/2007 |
Run |
Lysterfield lake Circiut |
Walk |
6.0 km |
1:10:00 |
11:40 |
|
| 8/8/2007 |
Run |
Treadmill |
Easy |
2.0 km |
10:10 |
5:05 |
|
| 8/4/2007 |
Run |
Lysterfield lake Circiut |
Walk |
6.0 km |
1:30:00 |
15:00 |
|
| 7/28/2007 |
Run |
Short Cranny Circuit |
Tempo |
6.0 km |
1:10:00 |
11:40 |
|
| 7/15/2007 |
Run |
Sri Chinmoy Princess Park |
Race |
10.0 km |
46:53 |
4:42 |
|
| 7/8/2007 |
Run |
Cranny 6 km |
Easy |
6.0 km |
29:11 |
4:54 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
4.0 km |
25:10 |
6:18 |
|
| 6/24/2007 |
Run |
Sri Chinmoy como landing |
Race |
7.0 km |
31:45 |
4:33 |
|
| 6/17/2007 |
Run |
Run to the G |
Race |
21.1 km |
2:03:18 |
5:51 |
|
| 6/12/2007 |
Run |
Treadmill |
Easy |
4.0 km |
22:46 |
5:42 |
|
| 6/8/2007 |
Run |
Lysterfield lake Circiut |
Hill |
6.0 km |
30:40 |
5:07 |
|
| 6/2/2007 |
Run |
Cranbourne circuit 3 |
Long |
21.4 km |
2:15:47 |
6:21 |
|
| 5/27/2007 |
Run |
Sri Chinmoy Williamstown 10km |
Race |
10.0 km |
49:54 |
5:00 |
|
| 5/12/2007 |
Run |
Lysterfield lake Circiut |
Hill |
18.3 km |
1:49:51 |
6:02 |
|
| 5/6/2007 |
Run |
Great Train Race |
Race |
13.2 km |
1:09:21 |
5:16 |
|
| 4/29/2007 |
Run |
Lysterfield lake extended |
Hill |
12.6 km |
1:11:37 |
5:42 |
|
| 4/22/2007 |
Run |
Lysterfield Lake long |
Hill |
12.5 km |
1:19:00 |
6:20 |
|
| 4/1/2007 |
Run |
R4TK 2007 |
Race |
14.7 km |
1:22:47 |
5:38 |
|
| 3/26/2007 |
Run |
Cranny Circuit 3 |
Long |
10.3 km |
|
|
|
| 3/11/2007 |
Run |
Beat The Boat Fun Run |
Race |
10.0 km |
49:40 |
4:58 |
|
| 3/10/2007 |
Run |
cranny circuit modified |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 3/10/2007 |
Run |
cranny circuit modified |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 3/5/2007 |
Run |
Cranny Circuit 1 |
Long |
10.6 km |
56:00 |
5:17 |
|
| 2/24/2007 |
Run |
Lysterfield lake Circiut |
Hill |
6.0 km |
43:00 |
7:10 |
|
| 2/24/2007 |
Run |
Lysterfield lake Circiut |
Hill |
6.0 km |
35:00 |
5:50 |
|
| 2/22/2007 |
Run |
cranny circuit 2 extended |
Long |
16.0 km |
1:38:00 |
6:08 |
|
| 2/12/2007 |
Run |
Lysterfield lake Circiut |
Hill |
6.0 km |
50:00 |
8:20 |
|
| 2/12/2007 |
Run |
Cranny Circuit 3 |
Easy |
10.0 km |
1:08:00 |
6:48 |
|
| 2/11/2007 |
Run |
Cranny Circuit 3 |
Easy |
10.0 km |
|
|
|
| 2/4/2007 |
Run |
Cranny Circuit 3 |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 1/23/2007 |
Run |
Cranny Circuit 3 |
Easy |
10.0 km |
1:15:00 |
7:30 |
|
| 1/18/2007 |
Run |
Cranny Circuit 3 |
Tempo |
10.3 km |
1:50:00 |
10:44 |
|