Run: Interval Previous Next

10/20/2008

4:18 PM

3 mi

13:28

4:30 mi

Equipment

No name

Weather

58 F

Ratings

8 / 10
8 / 10
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Notes

Legs felt worse than weeks past but ran more comfortably through half of them at least. Kept a slower, slightly less aggressive pace on these due to the wet ground and mud but had a good pack on all of them. Tried to close the last 200-300 pretty strong on each one and build through all of them except the 4th one where we had a group to chase. Didn't strain too much and felt pretty good all things considered. Another solid workout that will leave less residual.

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