Notes
First mile after the 400 was 6:40, then hit about 6 minutes on the second mile, about 5:30 on the third and then close to 6 again on the fourth mile. Legs felt pretty smooth today but didn't leave myself much time today to do much of anything so ran so I could get a little workout in before work. Wasn't sure how I would handle running today after yesterday so kept it a touch short.