Notes
Best my legs have ever felt at the park. I thought I might have to build a lot more after a slightly faster warm-up but felt very smooth at the quicker clip today. Was able to sit back and let the guys lead the first 1200 or so of each interval and close it off strong. Had an amazing group workout today with that front group just rolling. Wasn't even breathing hard after the first one and knew it may be one of those great days. Workout just kept getting better and was never straining. Went better than the first time I did 2 mile repeats over this summer. Kept dropping time and feeling smooth the entire way. Breathing was excellent and an awesome environment with almost everyone running fast today. Legs are starting to come around. The flats (Adizero PR) today were a good choice, less stress on my calves than spikes.