Notes
Nice and easy cool-down again after strides. Still felt good on the strides today and relaxed on the cool-down. Cool-down was hilarious with everyone in great spirits after such a tough workout. Merner was on fire and smoking everyone out when we get back so just stretched outside and passed on the medicine-ball ab workout with Nick Kane tonight, we'll have to do it tomorrow. Hopefully Merner is still around in the morning but that place was obnoxious tonight (they must've blown up the dryer). An all-around great day to keep the momentum going.