Notes
Tempo really didn't go anything like expected today. Despite having some time to loosen up and jump around and stretch before the run, didn't feel good heading out the door. Stomach wasn't sitting right and back was tight, couldn't nail down a good foot strike either. Windy conditions didn't help so I never felt smooth the entire time. Had to stop twice to shit during this run and got stopped at another 2 lights. Not the run I had imagined. Came through the mile in 5:34. Then came through 4 miles just over 21:10 so a good pace on that clip. Took most of the wind the rest of the way until the last mile. From that corner to the end was 4:27ish. Not a bad time all things considered but have a long ways to go.