Notes
Just an easier recovery day with Spain, Yonny, and Brady today. Weather was much chillier than expected or hoped but didn't feel too rough to run in outside of wind. Did the old Seager Park loops which was nice to get some hills in to pop open. Took me awhile to open up today and footstrike didn't feel as great as recently and hamstrings were tight. Had to stop and shit twice on this run. Once we left here, headed back towards campus, dropped Spain off at his dorm and finished up around campus and starting MF morning run route. Closed it off with a harder last minute or so. Felt good to do again. Added core with planks and superman's, plus push-ups and some basic squats with a medball today as well as the hip routine.