5/2/2008
6:30 AM
5.1 mi
30:01
5:54 mi
adidas Adistar Cushion
Legs were still a bit tired this morning but slowly built through to open up for the time trail at noon. Also includes warm-up and cool-down for time trial. 2 in 12:33 this morning, then 1.5 in 8:15 for warm-up and 1.5 in 9:13 for cool-down.