Run: Building Previous Next

7/3/2009

3 mi

16:51

5:37 mi

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76 F
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Notes

Tough run today. Foot felt good for first couple hundred meters then felt awkward the next mile to mile and a half. Hit the mile marker at about 6 minutes, the 2nd mile in 5:53(which is long) while already feeling the heat, at least in my stomach. Stride definitely felt like I was leaning to one side a bit too much, that's going to take awhile to work on. Closed off my last mile (.95) in 4:58 which is just over 5:15 mile pace the last mile with the hill. Felt like I was about the puke the better part of the last mile and legs felt decent but don't feel quite strong yet attempting to kick. A good checkpoint at least for the time being.

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