Run: Tempo Previous Next

12/17/2008

12:55 PM

4 mi

20:00

5:00 mi

Ratings

8 / 10
9 / 10
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Notes

Ran my tempo on the treadmill today. Definitely wasn't easy to adjust to the heat inside plus the lack of being able to go faster than 5 minute pace at any point, but was also tough to maintain that pace no matter how good or bad I felt the entire run. A pretty strong tempo overall as I upped the incline off and on the last mile and a half. Solid quicker pace run than anything I'd get outside right now.

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