Notes
Temp was great outside today, may even go for a short run after work tonight. Just did a short bike ride to get something aerobic in the legs today. Back, legs, shoulders, abs and arms are all still sore today from this week's weight workouts. Foot doesn't feel too shabby for having done yesterday's workout in frees again. Super windy out there today so felt terrible going into the wind, but smoothly riding 22-25 mph on the way back with no real work involved.