Notes
Legs were loggy to start today and body was generally tired. Didn't get out to run until after my massage after another long day at work. Legs were sore and felt awkward but upper body felt fairly smooth. Headed out to McDowell and back tonight. Made it halfway in 32:45 or so before a bathroom break. With 3.5 miles left I started my 2 min hard, 1 min easy fartlek and got 6 full segments and another 40ish second one to close it off. Ended up going much quicker than envisioned for the average after making it out halfway just under 6:20 pace average. Weather was nice and cool but didn't have any bounce tonight. Finished this up and got in my 250 push-ups and 600 crunches.