Notes
Had a pretty solid run today all things considered. Had another rough one at work today and can't tell if I have allergies or just a touch of cold but until the run today felt very congested in my sinuses and head. Finally got out for a run after eventually getting to stop by at the end of practice today. Weather had dipped to about 40 with decent winds but not terrible. I decided to run down the bike path towards Knoch Knolls and back. I made it out to Washington St in 23:44 (just over 6:50 pace). Not too shabby for that part and starting to feel a bit overdressed. Came back into the wind and foot was doing ok. Still had to be careful with my hip because it was overcompensating for not getting to toe-off or completely plant flat-footed to forefoot. Either way was attempting to drop my shoulders and my arms a bit to get a touch more backswing and keep the hips decently lined. A bit more focus on form than hoped but longest run I've done yet and not feeling too beat up yet at the end. Foot was getting sore but not shooting pains yet. Last half was 22:10 (6:25 pace) so getting a little rhythm back.