Notes
Made it through the first 6.7 in 21:14 (18.9 mph), the next 6.7 in 20:59 (19.2 mph) for 13.4 out to Greene Valley and back. Then I headed back out toward Knoch Knolls/DuPage River Park for the rest. The next 5.3 miles in 17:01 (18.7 mph) and then the last 5.3 in 17:13 (18.5 mph) and then a short .6 in 2:04 (17.4 mph) for a total of 24.6 miles today at 18.8 mph. Not too shabby for most of it being considered a recovery day. Breeze was still there but nothing compared to yesterday and surprising part of the workout was my fastest portion was the uphill back from Greene Valley to home. Lower back tightens up near an hour, which is a bit tough but other than that, legs felt ok.