Notes
Had a very tough long run today. I expected it to go much more smoothly than it went. The legs felt pretty good most of the run despite the still sore hammy from last weekend. We ran out to DuPage River Park. Most of the run with solely with Carlson. Before we even left the park I already had one of the worst sideaches I've had in years. Stopped just out of the park to stretch and try to loosen it up. Still had a half-hour to run and couldn't get it to go away. I spent the next 2 and some change miles trying to catch Sean. I finally got back up to him and couldn't get rid of the cramp. We ran back the way we came and then added on the usual back drive hill to make it a full 2 hours. It's been a rough week back despite not feeling that terribly taxed after Sunday's race.