Notes
Legs were tired today and was a bit frustrated by the time I got out of work. Didn't start running until almost 6 which sucked but weather was nice. Headed out to McDowell to get some shade and stay on the trails. Was hoping to have a little more time to zone out and focus on the run but spent a good chunk of timing thinking about throwing up, struggling with breathing, and worrying about arm carry. Legs were definitely still tired today but still had a pretty good run. Tried to do some pick-ups on the way back without going all-out to open up the legs but between the fatigue and concern for the hip, I didn't open up as much as I'd like. Good to get the mileage in today but body is tired from the lack of sleep and staying too busy lately.