Notes
Tougher workout later tonight than hoped or expected. Wasn't able to fit it in until after pizza with the pres, which wasn't the wisest choice in the world but didn't want to miss practice and got caught up at work. Was hoping to jump on the bike but the one that sometimes works was in use. Ended up doing 5 hard, 5 easier off and on the whole time. Got the heart rate up over 170 to 180 at points and consistently above 150, legs were struggling a bit to recover as the workout progressed.