Notes
Apparently a more solid run than I had envisioned. Legs were tired, sore, loggy today. Didn't feel too great, especially due to stress at work this week and a lack of great sleep. Went out right before this to run an errand on the bike so was a bit sore and tired to start due to that. Headed out to Greene Valley with Josh. Never really felt light on my feet but was starting to feel stronger as we wandered through the forest preserve. Still felt heavy on the couple mile gradual downhill stretch from there back to the bike path and then finally felt smooth for the last 2 miles. Form seemed to be starting to click and legs felt better in general. Decided to push hard for the last 400 because I was feeling pretty strong finally and was able to close it off, including the incline, with a 66. Much faster than I'd been able to get up to lately. Still been a rough week for me with soreness and fatigue but glad I got this in. Finished this up and got in my 200 push-ups, 500 crunches, and even 2 sets of my plyo drills before hurrying to work.