Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/18/2019 Run   Easy 7.4 mi 51:31 6:57
1/13/2017 Run   Easy 7.4 mi 48:24 6:33
12/4/2019 Run   Easy 7.3 mi 51:34 7:04
11/3/2016 Run   Easy 7.3 mi 45:41 6:17
4/12/2018 Run   Easy 7.2 mi 47:35 6:35
11/18/2019 Run   Easy 7.2 mi 48:01 6:39
4/13/2019 Run   Easy 7.2 mi 42:39 5:55
10/28/2019 Run   Easy 7.2 mi 45:55 6:25
11/4/2019 Run   Easy 7.2 mi 48:24 6:46
8/8/2020 Run   Easy 7.1 mi 49:06 6:54
10/20/2016 Run   Easy 7.1 mi 43:16 6:05
5/9/2019 Run   Easy 7.1 mi 45:13 6:22
11/12/2016 Run   Easy 7.1 mi 48:12 6:47
3/4/2020 Run   Easy 7.1 mi 50:50 7:09
10/20/2017 Run   Easy 7.1 mi 46:34 6:35
6/14/2020 Run   Easy 7.1 mi 42:57 6:05
10/19/2019 Run   Easy 7.1 mi 44:35 6:20
7/5/2020 Run   Easy 7.0 mi 43:06 6:08
10/8/2020 Run   Easy 7.0 mi 43:45 6:13
4/2/2018 Run   Easy 7.0 mi 47:41 6:47
7/28/2018 Run   Easy 7.0 mi 36:30 5:12
7/2/2017 Run   Easy 7.0 mi 46:56 6:41
7/27/2019 Run   Easy 7.0 mi 37:36 5:21
6/5/2019 Run   Easy 7.0 mi 47:24 6:45
7/2/2019 Run   Easy 7.0 mi 44:05 6:17
7/25/2020 Run   Easy 7.0 mi 37:33 5:21
7/29/2017 Run   Easy 7.0 mi 38:38 5:30
4/20/2018 Run   Easy 7.0 mi 46:16 6:36
5/17/2018 Run   Easy 7.0 mi 41:47 5:58
7/13/2017 Run   Easy 7.0 mi 44:23 6:20
4/30/2018 Run   Easy 7.0 mi 39:29 5:38
10/26/2017 Run   Easy 7.0 mi 43:09 6:09
7/12/2018 Run   Easy 7.0 mi 41:26 5:55
4/25/2019 Run   Easy 7.0 mi 43:56 6:16
8/17/2017 Run   Easy 7.0 mi 42:37 6:05
11/6/2020 Run   Easy 7.0 mi 47:14 6:45
8/11/2008 Run
Random Route
 Interval 7.0 mi 35:13 5:02
6/28/2008 Run
Random Route
 Easy 7.0 mi 51:44 7:24
3/6/2008 Run
Random Route
 Easy 7.0 mi 49:34 7:05
7/16/2018 Run   Easy 6.9 mi 43:56 6:25
2/11/2020 Run   Easy 6.8 mi 51:00 7:30
11/19/2016 Run   Easy 6.8 mi 53:44 7:54
12/23/2018 Run   Easy 6.7 mi 42:45 6:22
3/10/2018 Run   Easy 6.6 mi 46:39 7:02
10/5/2018 Run   Easy 6.6 mi 48:31 7:19
11/10/2016 Run   Easy 6.5 mi 42:09 6:27
2/24/2020 Run   Easy 6.5 mi 42:13 6:30
1/7/2017 Run   Easy 6.4 mi 45:52 7:14
9/4/2017 Run   Easy 6.3 mi 42:48 6:46
7/11/2020 Run   Easy 6.3 mi 36:00 5:42
5/16/2020 Run   Easy 6.3 mi 44:26 7:04
6/30/2017 Run   Easy 6.3 mi 38:43 6:10
8/23/2017 Run   Easy 6.3 mi 41:00 6:32
8/15/2020 Run   Easy 6.3 mi 42:35 6:49
9/7/2020 Run   Easy 6.3 mi 40:35 6:29
12/30/2017 Run   Easy 6.3 mi 48:06 7:41
11/17/2018 Run   Easy 6.2 mi 44:56 7:14
4/25/2008 Run
Random Route
 Race 10.0 km 30:39 4:56
5/26/2018 Run   Easy 6.2 mi 40:44 6:35
8/29/2018 Run   Easy 6.2 mi 38:59 6:19
12/23/2019 Run   Easy 6.1 mi 41:41 6:48
1/1/2018 Run   Easy 6.1 mi 42:29 6:57
11/6/2019 Run   Easy 6.1 mi 38:49 6:22
10/11/2019 Run   Easy 6.1 mi 39:19 6:28
9/13/2016 Run   Easy 6.1 mi 39:16 6:27
3/27/2019 Run   Easy 6.1 mi 43:56 7:14
11/12/2018 Run   Easy 6.1 mi 35:44 5:53
8/30/2020 Run   Easy 6.1 mi 36:20 6:00
11/10/2018 Run   Easy 6.1 mi 42:45 7:04
7/4/2019 Run   Easy 6.0 mi 43:56 7:18
9/2/2019 Run   Easy 6.0 mi 43:35 7:14
10/12/2019 Run   Easy 6.0 mi 37:52 6:17
10/24/2019 Run   Easy 6.0 mi 38:51 6:27
4/1/2020 Run   Easy 6.0 mi 42:43 7:06
9/21/2020 Run   Easy 6.0 mi 37:01 6:10
4/20/2020 Run   Easy 6.0 mi 40:39 6:46
7/23/2018 Run   Easy 6.0 mi 42:00 6:59
10/22/2020 Run   Easy 6.0 mi 43:25 7:13
10/16/2020 Run   Easy 6.0 mi 38:19 6:22
7/16/2017 Run   Easy 6.0 mi 36:52 6:08
12/7/2019 Run   Easy 6.0 mi 46:20 7:42
3/21/2008 Run
Random Route
 CT Run 6.0 mi 35:25 5:55
3/8/2008 Run
Random Route
 Easy 6.0 mi 38:00 6:20
12/19/2016 Run   Easy 5.9 mi 45:43 7:44
6/19/2018 Run   Easy 5.9 mi 41:52 7:09
9/5/2018 Run   Easy 5.8 mi 35:11 6:03
3/22/2019 Run   Easy 5.8 mi 38:56 6:45
8/29/2019 Run   Easy 5.8 mi 36:03 6:16
8/7/2020 Run   Easy 5.7 mi 37:19 6:33
8/22/2018 Run   Easy 5.7 mi 33:38 5:56
2/3/2019 Run   Easy 5.7 mi 35:34 6:17
8/20/2018 Run   Easy 5.7 mi 33:42 5:58
7/20/2019 Run   Easy 5.6 mi 34:51 6:14
11/3/2018 Run   Easy 5.6 mi 30:23 5:27
6/11/2018 Run   Easy 5.6 mi 33:45 6:05
9/2/2019 Run   Easy 5.5 mi 32:22 5:52
9/27/2017 Run   Easy 5.5 mi 34:01 6:14
3/12/2019 Run   Easy 5.4 mi 41:41 7:40
6/28/2017 Run   Easy 5.4 mi 34:13 6:19
8/15/2016 Run   Easy 5.4 mi 38:42 7:10
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