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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/17/2008
Run
Long run
Race
13.1 mi
1:53:59
8:43
9/13/2008
Run
Long run
Race
15.0 km
1:20:00
8:35
11/1/2008
Run
Long run
Race
13.1 mi
1:38
0:08
1/5/2012
Run
Trail easy
5.5 mi
12/27/2011
Run
Fartlek
4.0 mi
12/25/2011
Run
Easy
8.0 mi
12/21/2011
Run
Easy
4.0 mi
12/3/2011
Run
Race
26.2 mi
11/26/2011
Run
Trail easy
5.5 mi
11/19/2011
Run
Trail easy
10.0 mi
11/18/2011
Run
Trail easy
4.0 mi
11/16/2011
Run
Trail easy
7.0 mi
11/13/2011
Run
Tempo
7.5 mi
11/12/2011
Run
Tempo
7.5 mi
11/6/2011
Run
Easy
7.0 mi
11/5/2011
Run
Easy
5.5 mi
11/3/2011
Run
Trail easy
3.5 mi
11/2/2011
Run
Trail easy
2.5 mi
10/22/2011
Run
Race
16.2 mi
10/16/2011
Run
Trail hard
10.0 mi
10/15/2011
Run
Trail easy
11.0 mi
10/13/2011
Run
Trail easy
6.0 mi
10/12/2011
Swim
Free Style
0.5 mi
10/12/2011
Run
Tempo
3.0 mi
10/9/2011
Run
Trail easy
7.0 mi
10/8/2011
Run
Long
15.0 mi
10/7/2011
Run
Trail easy
6.0 mi
10/4/2011
Run
Trail hard
6.0 mi
10/2/2011
Run
Trail hard
10.0 mi
10/2/2011
Swim
Free Style
1.2 km
10/2/2011
Swim
Free Style
5.0 km
10/1/2011
Run
Trail easy
6.0 mi
9/28/2011
Run
Trail hard
12.0 mi
9/27/2011
Run
Trail easy
5.5 mi
9/25/2011
Run
Easy
9.5 mi
9/25/2011
Swim
Free Style
1.0 km
9/24/2011
Run
Trail easy
6.5 mi
9/23/2011
Run
Easy
9.5 mi
9/22/2011
Run
Trail hard
3.5 mi
9/20/2011
Run
Tempo
1.8 mi
9/20/2011
Swim
Free Style
1.0 km
9/19/2011
Swim
Free Style
1.0 km
9/19/2011
Run
Tempo
3.2 mi
9/17/2011
Run
Trail hard
12.0 mi
9/13/2011
Run
Trail hard
7.0 mi
9/10/2011
Run
Trail easy
10.0 mi
9/6/2011
Run
Trail hard
3.5 mi
9/5/2011
Run
Easy
10.0 mi
8/31/2011
Run
Trail hard
8.0 mi
8/30/2011
Run
Trail easy
5.5 mi
8/28/2011
Run
Trail hard
9.0 mi
8/27/2011
Run
Tempo
7.0 mi
8/25/2011
Run
Trail easy
5.0 mi
8/22/2011
Run
Trail easy
4.0 mi
8/22/2011
Run
Hill
1.3 mi
8/21/2011
Run
Trail easy
10.0 mi
8/20/2011
Run
Easy
8.5 mi
8/18/2011
Run
Hill
1.5 mi
8/18/2011
Run
Trail easy
4.5 mi
8/18/2011
Run
Trail easy
5.0 mi
8/16/2011
Run
Easy
5.0 mi
8/15/2011
Run
Easy
2.5 mi
8/14/2011
Run
Race
33.4 mi
1/1/2011
Run
Easy
3.0 mi
1/1/2011
Crunking
Race
7.0 mi
11/23/2008
Swim
Free Style
1600.0 m
11/19/2008
Swim
Free Style
1600.0 m
10/28/2008
Run
Long run
Easy
7.5 mi
10/27/2008
Run
Long run
Easy
6.0 mi
10/26/2008
Swim
Free Style
1100.0 yd
10/25/2008
Run
Long run
Race
13.1 mi
10/22/2008
Run
Long run
Easy
4.0 mi
10/21/2008
Run
Long run
Easy
5.0 mi
10/20/2008
Run
Long run
Easy
8.0 mi
10/19/2008
Run
Long run
Easy
6.0 mi
10/18/2008
Run
Long run
Easy
9.5 mi
10/16/2008
Run
Long run
Tempo
8.3 mi
10/15/2008
Run
Long run
Tempo
6.0 mi
10/13/2008
Run
Long run
Hill
8.5 mi
10/9/2008
Run
Long run
Tempo
6.0 mi
10/8/2008
Run
Long run
Fartlek
4.0 mi
10/6/2008
Run
Long run
Easy
5.5 mi
10/5/2008
Run
Long run
Hill
8.0 mi
10/3/2008
Run
Long run
Easy
7.5 mi
10/2/2008
Run
Long run
Easy
11.0 mi
10/1/2008
Run
Long run
Tempo
4.5 mi
9/25/2008
Run
Long run
Easy
9.0 mi
9/24/2008
Run
Long run
Easy
5.0 mi
9/23/2008
Run
Long run
Tempo
9.0 mi
9/22/2008
Run
Long run
Hill
7.5 mi
9/21/2008
Run
Long run
Hill
10.0 mi
9/19/2008
Run
Long run
Tempo
5.0 mi
9/17/2008
Run
Long run
Easy
9.0 mi
9/11/2008
Run
Long run
Hill
10.0 mi
9/7/2008
Run
Long run
Easy
8.0 mi
9/6/2008
Run
Long run
Easy
5.0 mi
9/5/2008
Run
Long run
Tempo
7.5 mi
9/3/2008
Run
Long run
Tempo
9.5 mi
9/1/2008
Run
Long run
Easy
9.5 mi
8/31/2008
Run
Long run
Tempo
4.5 mi
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