Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/9/2008 Swim   Free Style 400.0 yd     6/6/2008 Swim   Free Style 500.0 m     8/30/2008 Swim   Free Style 800.0 yd     10/12/2011 Swim   Free Style 0.5 mi     5/14/2008 Swim   Free Style 1000.0 m     9/19/2011 Swim   Free Style 1.0 km     9/20/2011 Swim   Free Style 1.0 km     9/25/2011 Swim   Free Style 1.0 km     10/26/2008 Swim   Free Style 1100.0 yd     7/18/2008 Swim   Free Style 1200.0 yd     7/21/2008 Swim   Free Style 1200.0 yd     6/21/2008 Swim   Free Style 1200.0 m     10/2/2011 Swim   Free Style 1.2 km     3/30/2008 Swim   Free Style 1600.0 m     5/20/2008 Swim   Free Style 1600.0 m     5/20/2008 Swim   Free Style 1600.0 m     5/24/2008 Swim   Free Style 1600.0 m     6/4/2008 Swim   Free Style 1600.0 m     11/19/2008 Swim   Free Style 1600.0 m     11/23/2008 Swim   Free Style 1600.0 m     8/22/2011 Run   Hill 1.3 mi     8/18/2011 Run   Hill 1.5 mi     9/20/2011 Run   Tempo 1.8 mi     7/7/2008 Run Long run Interval 2.0 mi     8/15/2011 Run   Easy 2.5 mi     11/2/2011 Run   Trail easy 2.5 mi     6/4/2008 Run Long run Tempo 3.0 mi     7/18/2008 Run Long run Fartlek 3.0 mi     1/1/2011 Run   Easy 3.0 mi     10/12/2011 Run   Tempo 3.0 mi     10/2/2011 Swim   Free Style 5.0 km     9/19/2011 Run   Tempo 3.2 mi     5/14/2008 Run Long run Easy 3.5 mi     9/6/2011 Run   Trail hard 3.5 mi     9/22/2011 Run   Trail hard 3.5 mi     11/3/2011 Run   Trail easy 3.5 mi     5/19/2008 Run Long run Tempo 4.0 mi     6/1/2008 Run Long run Tempo 4.0 mi     6/27/2008 Run Long run Fartlek 4.0 mi     7/20/2008 Run Long run Easy 4.0 mi     8/1/2008 Run Long run Easy 4.0 mi     10/8/2008 Run Long run Fartlek 4.0 mi     10/22/2008 Run Long run Easy 4.0 mi     8/22/2011 Run   Trail easy 4.0 mi     11/18/2011 Run   Trail easy 4.0 mi     12/21/2011 Run   Easy 4.0 mi     12/27/2011 Run   Fartlek 4.0 mi     6/7/2008 Run Long run Fartlek 4.5 mi     8/31/2008 Run Long run Tempo 4.5 mi     10/1/2008 Run Long run Tempo 4.5 mi     8/18/2011 Run   Trail easy 4.5 mi     5/22/2008 Run Long run Easy 5.0 mi     6/2/2008 Run Long run Tempo 5.0 mi     7/22/2008 Run Long run Easy 5.0 mi     8/3/2008 Run Long run Easy 5.0 mi     8/16/2008 Run Long run Easy 5.0 mi     9/6/2008 Run Long run Easy 5.0 mi     9/19/2008 Run Long run Tempo 5.0 mi     9/24/2008 Run Long run Easy 5.0 mi     10/21/2008 Run Long run Easy 5.0 mi     8/16/2011 Run   Easy 5.0 mi     8/18/2011 Run   Trail easy 5.0 mi     8/25/2011 Run   Trail easy 5.0 mi     5/26/2008 Run Long run Easy 5.3 mi     5/29/2008 Run Long run Interval 5.5 mi     6/6/2008 Run Long run Tempo 5.5 mi     10/6/2008 Run Long run Easy 5.5 mi     8/30/2011 Run   Trail easy 5.5 mi     9/27/2011 Run   Trail easy 5.5 mi     11/5/2011 Run   Easy 5.5 mi     11/26/2011 Run   Trail easy 5.5 mi     1/5/2012 Run   Trail easy 5.5 mi     7/5/2008 Run Long run Tempo 6.0 mi     7/6/2008 Run Long run Hill 6.0 mi     7/15/2008 Run Long run Tempo 6.0 mi     7/16/2008 Run Long run Hill 6.0 mi     8/13/2008 Run Long run Easy 6.0 mi     8/14/2008 Run Long run Easy 6.0 mi     10/9/2008 Run Long run Tempo 6.0 mi     10/15/2008 Run Long run Tempo 6.0 mi     10/19/2008 Run Long run Easy 6.0 mi     10/27/2008 Run Long run Easy 6.0 mi     10/1/2011 Run   Trail easy 6.0 mi     10/4/2011 Run   Trail hard 6.0 mi     10/7/2011 Run   Trail easy 6.0 mi     10/13/2011 Run   Trail easy 6.0 mi     9/24/2011 Run   Trail easy 6.5 mi     5/15/2008 Run Long run Tempo 6.5 mi     1/1/2011 Crunking   Race 7.0 mi     8/27/2011 Run   Tempo 7.0 mi     9/13/2011 Run   Trail hard 7.0 mi     10/9/2011 Run   Trail easy 7.0 mi     11/6/2011 Run   Easy 7.0 mi     11/16/2011 Run   Trail easy 7.0 mi     5/21/2008 Run Long run Tempo 7.0 mi     6/28/2008 Run Long run Hill 7.0 mi     7/19/2008 Run Long run Hill 7.0 mi     7/28/2008 Run Long run Easy 7.0 mi     5/9/2008 Run Long run Tempo 7.2 mi     6/18/2008 Run Long run Tempo 7.5 mi