| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/30/2008 |
Swim |
|
Free Style |
1600.0 m |
|
|
 |
| 5/8/2008 |
Run |
Long run |
Tempo |
7.6 mi |
|
|
|
| 5/9/2008 |
Run |
Long run |
Tempo |
7.2 mi |
|
|
|
| 5/10/2008 |
Run |
Long run |
Tempo |
8.0 mi |
|
|
|
| 5/11/2008 |
Run |
Long run |
Easy |
9.0 mi |
|
|
|
| 5/12/2008 |
Run |
Long run |
Long |
14.8 mi |
|
|
|
| 5/14/2008 |
Run |
Long run |
Easy |
3.5 mi |
|
|
|
| 5/14/2008 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 5/15/2008 |
Run |
Long run |
Tempo |
6.5 mi |
|
|
|
| 5/19/2008 |
Run |
Long run |
Tempo |
4.0 mi |
|
|
|
| 5/20/2008 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
| 5/20/2008 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
| 5/21/2008 |
Run |
Long run |
Tempo |
7.0 mi |
|
|
|
| 5/22/2008 |
Run |
Long run |
Easy |
5.0 mi |
|
|
|
| 5/24/2008 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
| 5/25/2008 |
Run |
Long run |
Easy |
8.5 mi |
|
|
|
| 5/26/2008 |
Run |
Long run |
Easy |
5.3 mi |
|
|
|
| 5/28/2008 |
Run |
Long run |
Tempo |
8.3 mi |
|
|
|
| 5/29/2008 |
Run |
Long run |
Interval |
5.5 mi |
|
|
|
| 6/1/2008 |
Run |
Long run |
Tempo |
4.0 mi |
|
|
|
| 6/2/2008 |
Run |
Long run |
Tempo |
5.0 mi |
|
|
|
| 6/4/2008 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
| 6/4/2008 |
Run |
Long run |
Tempo |
3.0 mi |
|
|
|
| 6/6/2008 |
Run |
Long run |
Tempo |
5.5 mi |
|
|
|
| 6/6/2008 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 6/7/2008 |
Run |
Long run |
Fartlek |
4.5 mi |
|
|
|
| 6/8/2008 |
Run |
Long run |
Long |
8.5 mi |
|
|
|
| 6/9/2008 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 6/12/2008 |
Run |
Long run |
Easy |
8.5 mi |
|
|
|
| 6/14/2008 |
Run |
Long run |
Easy |
9.5 mi |
|
|
|
| 6/18/2008 |
Run |
Long run |
Tempo |
7.5 mi |
|
|
|
| 6/21/2008 |
Run |
Long run |
Easy |
9.0 mi |
|
|
|
| 6/21/2008 |
Swim |
|
Free Style |
1200.0 m |
|
|
|
| 6/24/2008 |
Run |
Long run |
Tempo |
9.0 mi |
|
|
|
| 6/27/2008 |
Run |
Long run |
Fartlek |
4.0 mi |
|
|
|
| 6/28/2008 |
Run |
Long run |
Hill |
7.0 mi |
|
|
|
| 7/1/2008 |
Run |
Long run |
Hill |
12.0 mi |
|
|
|
| 7/2/2008 |
Run |
Long run |
Easy |
8.0 mi |
|
|
|
| 7/5/2008 |
Run |
Long run |
Tempo |
6.0 mi |
|
|
|
| 7/6/2008 |
Run |
Long run |
Hill |
6.0 mi |
|
|
|
| 7/7/2008 |
Run |
Long run |
Interval |
2.0 mi |
|
|
|
| 7/9/2008 |
Run |
Long run |
Tempo |
8.0 mi |
|
|
|
| 7/13/2008 |
Run |
Long run |
Tempo |
8.0 mi |
|
|
|
| 7/15/2008 |
Run |
Long run |
Tempo |
6.0 mi |
|
|
|
| 7/16/2008 |
Run |
Long run |
Hill |
6.0 mi |
|
|
|
| 7/18/2008 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 7/18/2008 |
Run |
Long run |
Fartlek |
3.0 mi |
|
|
|
| 7/19/2008 |
Run |
Long run |
Hill |
7.0 mi |
|
|
|
| 7/20/2008 |
Run |
Long run |
Easy |
4.0 mi |
|
|
|
| 7/21/2008 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 7/22/2008 |
Run |
Long run |
Easy |
5.0 mi |
|
|
|
| 7/23/2008 |
Run |
Long run |
Easy |
9.5 mi |
|
|
|
| 7/27/2008 |
Run |
Long run |
Easy |
9.0 mi |
|
|
|
| 7/28/2008 |
Run |
Long run |
Easy |
7.0 mi |
|
|
|
| 8/1/2008 |
Run |
Long run |
Easy |
4.0 mi |
|
|
|
| 8/3/2008 |
Run |
Long run |
Easy |
5.0 mi |
|
|
|
| 8/5/2008 |
Run |
Long run |
Easy |
8.0 mi |
|
|
|
| 8/6/2008 |
Run |
Long run |
Easy |
9.0 mi |
|
|
|
| 8/13/2008 |
Run |
Long run |
Easy |
6.0 mi |
|
|
|
| 8/14/2008 |
Run |
Long run |
Easy |
6.0 mi |
|
|
|
| 8/16/2008 |
Run |
Long run |
Easy |
5.0 mi |
|
|
|
| 8/17/2008 |
Run |
Long run |
Easy |
9.0 mi |
|
|
|
| 8/27/2008 |
Run |
Long run |
Easy |
8.0 mi |
|
|
|
| 8/28/2008 |
Run |
Long run |
Easy |
9.5 mi |
|
|
|
| 8/30/2008 |
Run |
Long run |
Hill |
8.0 mi |
|
|
|
| 8/30/2008 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 8/31/2008 |
Run |
Long run |
Tempo |
4.5 mi |
|
|
|
| 9/1/2008 |
Run |
Long run |
Easy |
9.5 mi |
|
|
|
| 9/3/2008 |
Run |
Long run |
Tempo |
9.5 mi |
|
|
|
| 9/5/2008 |
Run |
Long run |
Tempo |
7.5 mi |
|
|
|
| 9/6/2008 |
Run |
Long run |
Easy |
5.0 mi |
|
|
|
| 9/7/2008 |
Run |
Long run |
Easy |
8.0 mi |
|
|
|
| 9/11/2008 |
Run |
Long run |
Hill |
10.0 mi |
|
|
|
| 9/17/2008 |
Run |
Long run |
Easy |
9.0 mi |
|
|
|
| 9/19/2008 |
Run |
Long run |
Tempo |
5.0 mi |
|
|
|
| 9/21/2008 |
Run |
Long run |
Hill |
10.0 mi |
|
|
|
| 9/22/2008 |
Run |
Long run |
Hill |
7.5 mi |
|
|
|
| 9/23/2008 |
Run |
Long run |
Tempo |
9.0 mi |
|
|
|
| 9/24/2008 |
Run |
Long run |
Easy |
5.0 mi |
|
|
|
| 9/25/2008 |
Run |
Long run |
Easy |
9.0 mi |
|
|
|
| 10/1/2008 |
Run |
Long run |
Tempo |
4.5 mi |
|
|
|
| 10/2/2008 |
Run |
Long run |
Easy |
11.0 mi |
|
|
|
| 10/3/2008 |
Run |
Long run |
Easy |
7.5 mi |
|
|
|
| 10/5/2008 |
Run |
Long run |
Hill |
8.0 mi |
|
|
|
| 10/6/2008 |
Run |
Long run |
Easy |
5.5 mi |
|
|
|
| 10/8/2008 |
Run |
Long run |
Fartlek |
4.0 mi |
|
|
|
| 10/9/2008 |
Run |
Long run |
Tempo |
6.0 mi |
|
|
|
| 10/13/2008 |
Run |
Long run |
Hill |
8.5 mi |
|
|
|
| 10/15/2008 |
Run |
Long run |
Tempo |
6.0 mi |
|
|
|
| 10/16/2008 |
Run |
Long run |
Tempo |
8.3 mi |
|
|
|
| 10/18/2008 |
Run |
Long run |
Easy |
9.5 mi |
|
|
|
| 10/19/2008 |
Run |
Long run |
Easy |
6.0 mi |
|
|
|
| 10/20/2008 |
Run |
Long run |
Easy |
8.0 mi |
|
|
|
| 10/21/2008 |
Run |
Long run |
Easy |
5.0 mi |
|
|
|
| 10/22/2008 |
Run |
Long run |
Easy |
4.0 mi |
|
|
|
| 10/25/2008 |
Run |
Long run |
Race |
13.1 mi |
|
|
|
| 10/26/2008 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 10/27/2008 |
Run |
Long run |
Easy |
6.0 mi |
|
|
|
| 10/28/2008 |
Run |
Long run |
Easy |
7.5 mi |
|
|
|
| 11/19/2008 |
Swim |
|
Free Style |
1600.0 m |
|
|
|
|