| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2015 |
Run |
Misc. Road |
Tempo |
6.4 mi |
45:58 |
7:15 |
 |
| 6/28/2015 |
Run |
Misc. Road |
Interval |
6.6 mi |
49:20 |
7:32 |
|
| 6/27/2015 |
Run |
Misc. Road |
Long |
9.3 mi |
1:22:58 |
8:54 |
|
| 6/25/2015 |
Run |
|
Interval |
5.4 mi |
43:00 |
7:57 |
|
| 6/24/2015 |
Run |
Misc. Road |
Easy |
6.8 mi |
56:01 |
8:15 |
|
| 6/22/2015 |
Run |
Misc. Road |
Long |
9.6 mi |
1:16:54 |
8:04 |
|
| 6/21/2015 |
Run |
|
Easy |
6.2 mi |
49:44 |
8:01 |
|
| 6/19/2015 |
Run |
Misc. Road |
Interval |
6.4 mi |
48:22 |
7:31 |
|
| 6/18/2015 |
Run |
Misc. Road |
Easy |
8.6 mi |
1:10:39 |
8:15 |
|
| 6/17/2015 |
Run |
Misc. Road |
Easy |
4.0 mi |
37:21 |
9:18 |
|
| 6/13/2015 |
Run |
Misc. Road |
Interval |
6.7 mi |
50:46 |
7:38 |
|
| 6/11/2015 |
Run |
Misc. Road |
Easy |
2.0 mi |
15:34 |
7:45 |
|
| 6/10/2015 |
Run |
Misc. Road |
Easy |
5.8 mi |
47:00 |
8:10 |
|
| 6/8/2015 |
Run |
Misc. Road |
Long |
10.1 mi |
1:21:37 |
8:08 |
|
| 6/6/2015 |
Run |
Misc. Road |
Easy |
3.1 mi |
28:50 |
9:20 |
|
| 6/6/2015 |
Run |
Misc. Road |
Easy |
3.1 mi |
28:50 |
9:20 |
|
| 6/4/2015 |
Run |
Misc. Road |
Easy |
3.1 mi |
25:23 |
8:20 |
|
| 6/1/2015 |
Run |
Misc. Road |
Long |
7.0 mi |
59:42 |
8:34 |
|
| 6/1/2015 |
Run |
Misc. Road |
Long |
6.3 mi |
53:45 |
8:32 |
|
| 5/31/2015 |
Run |
Misc. Road |
Tempo |
6.2 mi |
46:52 |
7:33 |
|
| 5/30/2015 |
Run |
Misc. Road |
Easy |
7.8 mi |
1:06:50 |
8:33 |
|
| 5/25/2015 |
Run |
Misc. Road |
Easy |
6.4 mi |
51:54 |
8:05 |
|
| 5/22/2015 |
Run |
Misc. Road |
Tempo |
8.0 mi |
1:02:20 |
7:47 |
|
| 4/8/2015 |
Run |
Misc. Road |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 4/3/2015 |
Run |
Misc. Road |
Easy |
3.0 mi |
25:44 |
8:30 |
|
| 4/2/2015 |
Run |
Misc. Road |
Easy |
6.2 mi |
50:36 |
8:08 |
|
| 3/31/2015 |
Run |
Misc. Road |
Easy |
7.2 mi |
57:13 |
7:57 |
|
| 3/29/2015 |
Run |
Misc. Road |
Hill |
4.0 mi |
37:23 |
9:20 |
|
| 3/27/2015 |
Run |
|
Easy |
5.1 mi |
41:56 |
8:13 |
|
| 3/16/2015 |
Run |
Misc. Road |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 2/22/2015 |
Run |
Misc. Road |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 1/31/2015 |
Run |
Misc. Road |
Hill |
3.0 mi |
|
|
|
| 1/29/2015 |
Run |
Misc. Road |
Easy |
1.0 mi |
|
|
|
| 1/29/2015 |
Run |
Misc. Road |
Easy |
5.1 mi |
41:49 |
8:14 |
|
| 1/28/2015 |
Run |
Misc. Road |
Interval |
4.6 mi |
|
|
|
| 1/27/2015 |
Run |
Misc. Road |
Easy |
4.0 mi |
33:42 |
8:21 |
|
| 1/21/2015 |
Run |
Misc. Road |
Easy |
5.1 mi |
41:32 |
8:07 |
|
| 1/20/2015 |
Run |
Misc. Road |
Easy |
7.3 mi |
57:29 |
7:55 |
|
| 1/12/2015 |
Run |
Misc. Road |
Easy |
5.0 mi |
37:18 |
7:27 |
|
| 1/11/2015 |
Run |
Misc. Road |
Easy |
5.0 mi |
37:16 |
7:26 |
|
| 1/10/2015 |
Run |
Misc. Road |
Trail Run |
11.3 mi |
1:39:33 |
8:48 |
|
| 1/9/2015 |
Run |
Misc. Road |
Easy |
3.1 mi |
22:37 |
7:25 |
|
| 1/8/2015 |
Run |
Misc. Road |
Easy |
5.1 mi |
39:21 |
7:45 |
|
| 1/8/2015 |
Run |
Misc. Road |
Interval |
2.0 mi |
16:30 |
8:15 |
|
| 12/30/2014 |
Run |
Misc. Road |
Easy |
7.2 mi |
58:23 |
8:06 |
|
| 12/23/2014 |
Run |
Misc. Road |
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 12/20/2014 |
Run |
Misc. Road |
Interval |
4.6 mi |
42:00 |
9:08 |
|
| 12/15/2014 |
Run |
Misc. Road |
Easy |
10.8 mi |
1:29:46 |
8:19 |
|
| 12/11/2014 |
Run |
Misc. Road |
Easy |
7.1 mi |
59:42 |
8:27 |
|
| 11/25/2014 |
Run |
Misc. Road |
Easy |
7.3 mi |
56:47 |
7:50 |
|
| 11/19/2014 |
Run |
Misc. Road |
Easy |
6.1 mi |
51:46 |
8:26 |
|
| 11/14/2014 |
Run |
Misc. Road |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 11/8/2014 |
Run |
Misc. Road |
Easy |
6.1 mi |
47:47 |
7:52 |
|
| 10/22/2014 |
Run |
Misc. Road |
Interval |
3.0 mi |
|
|
|
| 10/17/2014 |
Run |
|
Easy |
5.8 mi |
49:32 |
8:29 |
|
| 10/3/2014 |
Run |
Misc. Road |
Tempo |
8.0 mi |
1:07:04 |
8:23 |
|
| 9/26/2014 |
Run |
Misc. Road |
Tempo |
12.1 mi |
1:42:39 |
8:31 |
|
| 9/20/2014 |
Run |
Misc. Road |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 9/17/2014 |
Run |
Misc. Road |
Interval |
9.1 mi |
1:10:19 |
7:46 |
|
| 9/8/2014 |
Run |
Misc. Road |
Long |
20.7 mi |
2:55:45 |
8:31 |
|
| 8/30/2014 |
Run |
Misc. Road |
Tempo |
11.3 mi |
1:25:58 |
7:39 |
|
| 8/28/2014 |
Run |
Misc. Road |
Easy |
8.1 mi |
1:09:52 |
8:41 |
|
| 8/23/2014 |
Run |
Misc. Road |
Easy |
5.0 mi |
47:00 |
9:20 |
|
| 8/16/2014 |
Run |
Misc. Road |
Easy |
5.0 mi |
45:43 |
9:12 |
|
| 8/1/2014 |
Run |
Misc. Road |
Tempo |
7.0 mi |
55:33 |
7:57 |
|
|