| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2014 |
Bike |
Treadmill |
Easy |
17.6 mi |
1:00:00 |
3:25 |
 |
| 1/12/2014 |
Bike |
Treadmill |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 1/21/2014 |
Bike |
Treadmill |
Default |
11.0 mi |
47:00 |
4:17 |
|
| 1/28/2014 |
Bike |
Treadmill |
Hill |
5.0 mi |
17:45 |
3:33 |
|
| 3/29/2014 |
Bike |
Misc. Road |
Easy |
7.7 mi |
30:33 |
3:59 |
|
| 4/10/2014 |
Bike |
Misc. Road |
Easy |
4.9 mi |
20:36 |
4:15 |
|
| 5/20/2014 |
Bike |
Misc. Road |
Easy |
6.3 mi |
|
|
|
| 5/4/2013 |
Run |
Granby Road Race 5k |
Race |
5.0 km |
26:02 |
8:23 |
|
| 6/2/2013 |
Run |
Suffield Fireman's 5k |
Race |
5.0 km |
27:09 |
8:45 |
|
| 11/28/2013 |
Run |
Manchester Road Race |
Race |
4.8 mi |
40:12 |
8:28 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
40:15 |
9:18 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 1/13/2014 |
Run |
Misc. Road |
Easy |
6.1 mi |
59:15 |
9:39 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/17/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 1/20/2014 |
Run |
Misc. Road |
Easy |
7.3 mi |
1:10:19 |
9:41 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/24/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:20 |
8:52 |
|
| 1/25/2014 |
Run |
Misc. Road |
Hill |
4.0 mi |
35:00 |
8:43 |
|
| 1/27/2014 |
Run |
Misc. Road |
Easy |
8.5 mi |
1:17:19 |
9:06 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
1.2 mi |
|
|
|
| 1/30/2014 |
Run |
Misc. Road |
Easy |
4.0 mi |
34:49 |
8:41 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:20 |
9:30 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:20 |
9:30 |
|
| 1/31/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
40:00 |
12:08 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
38:27 |
9:06 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
9.5 mi |
1:27:39 |
9:15 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:07 |
8:50 |
|
| 2/8/2014 |
Run |
Misc. Road |
Hill |
4.0 mi |
34:07 |
8:30 |
|
| 2/9/2014 |
Run |
Misc. Road |
Easy |
10.7 mi |
1:39:09 |
9:19 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:33 |
9:06 |
|
| 2/13/2014 |
Run |
Treadmill |
Interval |
3.8 mi |
|
|
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
10:25 |
9:04 |
|
| 2/15/2014 |
Run |
Misc. Road |
Easy |
3.9 mi |
32:34 |
8:22 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
1:43:08 |
9:23 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 2/22/2014 |
Run |
Treadmill |
Tempo |
5.2 mi |
45:00 |
8:44 |
|
| 2/23/2014 |
Run |
Misc. Road |
Easy |
4.0 mi |
32:15 |
8:03 |
|
| 2/24/2014 |
Run |
Misc. Road |
Easy |
12.1 mi |
1:47:18 |
8:53 |
|
| 2/27/2014 |
Run |
Misc. Road |
Hill |
4.0 mi |
33:58 |
8:27 |
|
| 2/28/2014 |
Run |
Treadmill |
Interval |
4.2 mi |
43:05 |
10:23 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/1/2014 |
Run |
Misc. Road |
Easy |
4.0 mi |
34:54 |
8:43 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:41 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 3/9/2014 |
Run |
Oceans Run Half |
Race |
13.1 mi |
1:42:47 |
7:51 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
0.8 mi |
6:45 |
9:00 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2014 |
Run |
Treadmill |
Hill |
1.7 mi |
|
|
|
| 3/14/2014 |
Run |
Misc. Road |
Easy |
2.0 mi |
|
|
|
| 3/16/2014 |
Run |
Max's O'Hartford |
Race |
5.0 km |
22:08 |
7:08 |
|
| 3/18/2014 |
Run |
Misc. Road |
Easy |
7.2 mi |
1:00:40 |
8:23 |
|
| 3/20/2014 |
Run |
Misc. Road |
Easy |
4.1 mi |
36:55 |
9:01 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/21/2014 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/22/2014 |
Run |
Misc. Road |
Easy |
6.1 mi |
54:00 |
8:53 |
|
| 3/24/2014 |
Run |
Misc. Road |
Long |
10.6 mi |
1:36:02 |
9:02 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/27/2014 |
Run |
Treadmill |
Interval |
2.6 mi |
|
|
|
| 3/27/2014 |
Run |
Misc. Road |
Easy |
5.0 mi |
43:02 |
8:35 |
|
| 3/28/2014 |
Run |
Treadmill |
Hill |
2.2 mi |
|
|
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
0.3 mi |
2:39 |
8:50 |
|
| 3/30/2014 |
Run |
Misc. Road |
Easy |
4.0 mi |
33:57 |
8:25 |
|
| 3/31/2014 |
Run |
Misc. Road |
Long |
12.4 mi |
1:50:34 |
8:57 |
|
| 4/2/2014 |
Run |
Treadmill |
Interval |
1.5 mi |
|
|
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:49 |
|
| 4/3/2014 |
Run |
Misc. Road |
Easy |
4.0 mi |
31:14 |
7:50 |
|
| 4/4/2014 |
Run |
Misc. Road |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/4/2014 |
Run |
Misc. Road |
Hill |
2.5 mi |
|
|
|
| 4/4/2014 |
Run |
Misc. Road |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 4/6/2014 |
Run |
Misc. Road |
Tempo |
3.3 mi |
24:06 |
7:17 |
|
| 4/7/2014 |
Run |
Misc. Road |
Long |
14.0 mi |
2:08:59 |
9:13 |
|
| 4/8/2014 |
Run |
Misc. Road |
Trail Run |
6.0 mi |
54:10 |
9:02 |
|
| 4/9/2014 |
Run |
Misc. Road |
Tempo |
3.0 mi |
24:08 |
8:02 |
|
| 4/11/2014 |
Run |
Misc. Road |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 4/11/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 4/12/2014 |
Run |
Misc. Road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/12/2014 |
Run |
Misc. Road |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/12/2014 |
Run |
Misc. Road |
Hill |
4.1 mi |
|
|
|
| 4/14/2014 |
Run |
Misc. Road |
Long |
13.5 mi |
2:12:51 |
9:51 |
|
| 4/15/2014 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
54:54 |
8:43 |
|
| 4/16/2014 |
Run |
Misc. Road |
Easy |
1.2 mi |
10:17 |
8:35 |
|
| 4/19/2014 |
Run |
Bradley Road Race |
Race |
10.0 km |
44:17 |
7:08 |
|
| 4/20/2014 |
Run |
Misc. Road |
Easy |
6.1 mi |
53:02 |
8:40 |
|
| 4/21/2014 |
Run |
Misc. Road |
Long |
14.0 mi |
2:10:46 |
9:19 |
|
| 4/22/2014 |
Run |
Misc. Road |
Trail Run |
6.6 mi |
1:07:09 |
10:14 |
|
| 4/24/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
|